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Dieters Slim May Be A Little Misleading

Though it is what they want to do Slimming should not be so hard yet there are literally thousands if not millions that could do with shedding a few pounds of unwanted fat. This is personal to me as I have gained and lost many pounds over the years with the help of diets, tonics, programs and even the dreaded exercises.

What does a dieter need to slim?

The most important thing I found I needed to lose weight was a mental picture of what I wanted to look like. This I constantly kept in my mind all the time. It was never exact just really a thought I would think like; " I am trim or I am light or even I look great and thin". Then I had to choose a diet. The truth is there are many many diets that would help anyone slim out there. We all know just by being slimmer it has a great anti aging effect on us. You just need to investigate them to see if they fit into your life and plans and will actually work for you specifically.

What types of diets have worked for you. Please share diets that managed to get you slim so others might find them and benefit.

Tuesday, June 9, 2009

What You Need To Know About ACL Knee Injuries

By Florentina Ryan

(ACL) The anterior cruciate ligament connects the tibia to the femur. It serves to avoid or prevent the tibia (leg) from moving forward relative to the femur (thigh). The ACL is in the middle of the knee. It crosses the PCL, hence the name, cruciate

The role of the Anterior Cruciate Ligament is to prevent forward movement of the Tibia from under the femur. The Posterior Cruciate Ligament prevents movement of the Tibia in a backwards direction. These two ligaments together are considerably important to the steadiness of the knee joint, mainly in contact sports and those that engage speedy changes in direction and twisting and pivoting actions. A worn out ACL has serious implications for the strength and function of the knee joint

This ligament is repetitively injured in contact sports such as football and pivoting sports like soccer and skiing, though there are many incidents for injury to this ligament Typically the patient winch of a unexpected injury to the knee and the incapability to walk following the occurrence of the accident. Often, there is a significant amount of inflammation that occurs rapidly after the injury. In contact sports (e.g., football) the injury normally happens when one player impacts the side of the knee. Non-contact ACL injuries are common in women, such as a female soccer player who rapidly changes direction and feels a explode in her knee.

What are the symptoms of an ACL injury? May be an audible pop sound at the time of injury. A feeling of initial instability, exceptionally tender, immediately after the injury. Inflammation of the knee, Movement is restricted and inability to fully straighten the leg . The medial side of the joint is tender which may be a sign of cartilage injury

What happens after the ACL injury? It depends how severe the injury and whether there are other associated injuries, such as a medial collateral ligament tear or a meniscal tear. Usually the swelling or inflammation resolves after a week or two. Some patients will be able to function without any problems after they get over the original injury, especially if the damage is only a partial tear. The majority, will notice "instability"; the feeling that their lower leg is shifting forward on their thigh bone. For some, this will be a bit of annoyance and for others, it will be a considerable disability.

What can the athlete do during injury? Immediately stop play or competition. Apply RICE (Rest, Ice, Compression, Elevation) to the knee without delay.Ask for medical attention immediately.

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