Most of the time we are so caught up with the pain in our wrists, all we want to do is focus on healing that area. Unfortunately it's not as simple as it sounds, and many times you have to do other exercises even though you don't think they pertain to the normal carpal tunnel exercises. We'll show you a couple and help you start working those other parts of the body.
Exercise #1 - Torso Twist
For this exercise you need a chair with no arms. Sit on the right side or the left side. Ensure you put your feet on the ground. Then turn at the torso all the way until you are able to grab onto the back of the chair on both sides. If you are sitting on the right side, then you'll turn the head towards the right once you are able to grab the chair. Twist as much as possible.
When you're finished with one side, move on to the next. The most important part to this exercise is holding your position in place. We recommend starting out with a simple 5 second rule. If you feel that these types of carpal tunnel exercises are becoming too easy, then extend your time periods. Also, if you aren't twisting as far as you can, you can upgrade this as well.
Neck Release
When you're finished with the torso twist, move around and sit in the seat like you normally would. Take your right hand, reach back, and grab that side of the chair. To get the full effect, bring your neck down slowly until your chin can get as close to your chest as possible. Now, take your left hand and reach to the opposite side of your head and pull your neck to the side.
For those who don't always have great posture when working at a desk, this is one of the best carpal tunnel exercises. Although it doesn't focus on the arms and wrists, you will feel the effects on the neck and shoulders, helping out. When you loosen these areas up you'll be able to sit properly at the desk, get the arms up better, and it will make it easier for you to use your hands for your job.
The Shrug
Another great exercise that is easy is the shrug, although it may not seem like an exercise for carpal tunnel. You can sit in the chair or even stand up. Take the shoulders and bring them up towards your ears as high as you possibly can. When you get this done, then allow the shoulders to drop and do the whole process again. Once you reach the highest point you can get, try holding the shoulders there for a couple of seconds and then release it.
Although these may not seem like carpal tunnel exercises that will help, they will help to prevent carpal tunnel in the long run. Do them on a break, for a few minutes between work, and you'll find that you feel much better. After you start to do them every single day at work, it will help you to prevent dealing with more carpal tunnel problems in the future.
Exercise #1 - Torso Twist
For this exercise you need a chair with no arms. Sit on the right side or the left side. Ensure you put your feet on the ground. Then turn at the torso all the way until you are able to grab onto the back of the chair on both sides. If you are sitting on the right side, then you'll turn the head towards the right once you are able to grab the chair. Twist as much as possible.
When you're finished with one side, move on to the next. The most important part to this exercise is holding your position in place. We recommend starting out with a simple 5 second rule. If you feel that these types of carpal tunnel exercises are becoming too easy, then extend your time periods. Also, if you aren't twisting as far as you can, you can upgrade this as well.
Neck Release
When you're finished with the torso twist, move around and sit in the seat like you normally would. Take your right hand, reach back, and grab that side of the chair. To get the full effect, bring your neck down slowly until your chin can get as close to your chest as possible. Now, take your left hand and reach to the opposite side of your head and pull your neck to the side.
For those who don't always have great posture when working at a desk, this is one of the best carpal tunnel exercises. Although it doesn't focus on the arms and wrists, you will feel the effects on the neck and shoulders, helping out. When you loosen these areas up you'll be able to sit properly at the desk, get the arms up better, and it will make it easier for you to use your hands for your job.
The Shrug
Another great exercise that is easy is the shrug, although it may not seem like an exercise for carpal tunnel. You can sit in the chair or even stand up. Take the shoulders and bring them up towards your ears as high as you possibly can. When you get this done, then allow the shoulders to drop and do the whole process again. Once you reach the highest point you can get, try holding the shoulders there for a couple of seconds and then release it.
Although these may not seem like carpal tunnel exercises that will help, they will help to prevent carpal tunnel in the long run. Do them on a break, for a few minutes between work, and you'll find that you feel much better. After you start to do them every single day at work, it will help you to prevent dealing with more carpal tunnel problems in the future.
About the Author:
Not every Carpal Tunnel Syndrome sufferer is familiar with the special in a lot less pain set of carpal tunnel exercises created by Thom Nicholson, but those who are find themselves in a lot less pain! Discover this easy-to-do method of treatment that can relieve your carpal tunnel symptoms without your having to leave your home.
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