Not every diet or exercise plan will suit everyone. So you need to find the one that works for you. You will likely have to try different diets and programs before you find the one that pays off for you.
The downfall for a lot of dieters is when their high weight loss expectations are not met and they give up. Choose a realistic goal and separate it into easily reachable increments. As an example: if you want to lose 20 pounds, then set up a schedule of losing one pound a week for 5 months. This isn't fast weight loss but a pound a week is pretty easy to do so you have less chance of being disappointed and giving up.
Some people like to exercise when they are dieting and this certainly helps. Even if you do not like to exercise, you could at least try walking.
If you don't want to go outside you can buy walking tapes where you just walk in place in front of your TV screen. Even 15 minutes of walking every day can make a significant difference in your weight loss efforts.
If you know that you are going to be eating out on a certain date and you know you will not be sticking to your diet, plan for it. One easy way to do this is to have an all fruit day on the day before you eat out or on the day after you eat out.
Give yourself permission to eat as much fruit as you want, but don't eat anything else. If it is going to really be a diet buster meal, you could eat only fruit the day before and the day after your meal out. This way you won't feel guilty while you are enjoying your meal out. If you plan it right you can have your cake and eat it too!
Reward yourself when you have reached a certain goal, such as your pound a week, but don't go overboard. Just pick something to eat that normally you cannot have while on a diet. This will help you keep going. If you give up everything you like, chances are you will not stay on your diet. If you can look forward to that little treat, such as your favorite candy bar, your dieting will be much more tolerable and easier to maintain.
These were just a few tips to help you stay on your diet and have weight loss success. You need to individualize your dieting methods as only you know what is tolerable for you and what you will actually stick to.
The downfall for a lot of dieters is when their high weight loss expectations are not met and they give up. Choose a realistic goal and separate it into easily reachable increments. As an example: if you want to lose 20 pounds, then set up a schedule of losing one pound a week for 5 months. This isn't fast weight loss but a pound a week is pretty easy to do so you have less chance of being disappointed and giving up.
Some people like to exercise when they are dieting and this certainly helps. Even if you do not like to exercise, you could at least try walking.
If you don't want to go outside you can buy walking tapes where you just walk in place in front of your TV screen. Even 15 minutes of walking every day can make a significant difference in your weight loss efforts.
If you know that you are going to be eating out on a certain date and you know you will not be sticking to your diet, plan for it. One easy way to do this is to have an all fruit day on the day before you eat out or on the day after you eat out.
Give yourself permission to eat as much fruit as you want, but don't eat anything else. If it is going to really be a diet buster meal, you could eat only fruit the day before and the day after your meal out. This way you won't feel guilty while you are enjoying your meal out. If you plan it right you can have your cake and eat it too!
Reward yourself when you have reached a certain goal, such as your pound a week, but don't go overboard. Just pick something to eat that normally you cannot have while on a diet. This will help you keep going. If you give up everything you like, chances are you will not stay on your diet. If you can look forward to that little treat, such as your favorite candy bar, your dieting will be much more tolerable and easier to maintain.
These were just a few tips to help you stay on your diet and have weight loss success. You need to individualize your dieting methods as only you know what is tolerable for you and what you will actually stick to.
About the Author:
Marilyn Roberts will give you the gut honest truth about weight loss and the best and worst ways to go about shedding those extra pounds. If you are anxious about losing those dreaded pounds learn about the extreme benefits and side effects of Clenbuterol Weight Loss.
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