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Dieters Slim May Be A Little Misleading

Though it is what they want to do Slimming should not be so hard yet there are literally thousands if not millions that could do with shedding a few pounds of unwanted fat. This is personal to me as I have gained and lost many pounds over the years with the help of diets, tonics, programs and even the dreaded exercises.

What does a dieter need to slim?

The most important thing I found I needed to lose weight was a mental picture of what I wanted to look like. This I constantly kept in my mind all the time. It was never exact just really a thought I would think like; " I am trim or I am light or even I look great and thin". Then I had to choose a diet. The truth is there are many many diets that would help anyone slim out there. We all know just by being slimmer it has a great anti aging effect on us. You just need to investigate them to see if they fit into your life and plans and will actually work for you specifically.

What types of diets have worked for you. Please share diets that managed to get you slim so others might find them and benefit.

Saturday, June 13, 2009

Trendy Yoga Clothes-Look Good and Feel Good Too!

By Stacy Martins

Everyone knows how popular yoga has become and trendy yoga clothes are no different. I know that guys may not think about about looking good during yoga class but we do. What's wrong with looking good AND feeling good. I don't see a problem mentioning fashion with fitness.

It doesn't matter if you are discussing women's yoga pants or men's yoga pants, it's always good to look in a popular retail shop when looking to purchase. I know you probably always do a bit of online research before deciding exactly what to buy. Best to know what you want before parting with your hard earned cash.

When you are doing your looking around, check out some of the more stretchy fabrics for your trendy yoga clothes. I suppose you could just be satisfied wearing a grungy sports bra and gym shorts, but who wants to look like some gym rat in a yoga class. How are you going to get into some of those awkward poses without a stretch fabric.

The next thing is to make sure that your yoga clothing flatters your shape. Of course stretch fabric is form fitting but you don't want it to show areas of your body you'd like to keep hidden. No need to have anything falling out when you least expect it.

Thirdly, pick a color that flatters your look and helps hide sweat stains. You ARE going to sweat, thats what exercise is all about. Its also very important to like what you are wearing. After all, that is an important part of looking and feeling good.

As well, choose the sort of fabric that makes your trendy yoga clothes not make you itch. Let's face it, the idea of wearing a burlap suit to practice your yoga isn't particularly attractive. So get something like cotton, satin or silk, or even hemp or linen. That would work.

And if you want to look nice don't bother with those running pants as you will sweat more than you might want. I forget this attire if you're going to practice Bikram or one of the other hot house yoga knock offs. I think the Bikram organization offers their own fashion line at theri online store on the website.

Which ever style of yoga clothes you buy on your next shopping trip-be it online or at a national retailer, buy something that soothes you and makes you feel well at ease during the beginning, middle, and end of your yoga session. You wont be disappointed that you did.

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