If you want to lose weight fast and easy, a good program to try is the 3-day Cardiac Diet. It was supposedly developed to help cardiac patients trim down quickly prior to heart surgery. This is why it is sometimes referred to as the Birmingham Hospital Diet.
You may have heard of the Mayo Clinic Grapefruit Diet and also the Cleveland Clinic Diet. The 3-Day Cardiac Diet is similar, as it also calls for eating a lot of protein and fiber while practically eliminating carbohydrates. The goal is to lose as much weight as possible in just three days.
The namesake hospitals and clinics have not publicly endorsed these 3-day diets, but they have been used for many years by many people who attest they do work.
The 3-day cardiac diet we are talking about specifically limits calorie intake while calling for a high protein diet of lean meat and plenty of servings of vegetables. While lacking on carbohydrates, it is still a nutrient dense diet with all that meat and vegetables you are supposed to eat.
Stick to the diet for three days only - not any shorter or longer. You risk affecting your health and slowing down metabolism if extended past three days. The calorie and nutrition provided is not advisable for long term use.
For breakfast on each of the three days, the focus is getting ample protein along with some fats. The usual meal consists of about half a cup of water-packed tuna or cottage cheese. Add to this two eggs cooked in your preferred style - but without any added cheese or dairy.
This gives you a good mix of protein and fat, which are important for keeping hunger down and giving you the materials you need to keep your muscles strong. Under no circumstances should you skip breakfast or not eat the full amount. You may have coffee or tea with it, but make sure not to use sweeteners or any dairy products.
Lunch will be a mixture of tuna and salad. On the first two days, you may have a half a cup of water packed tuna, and a generous serving of salad. Keep in mind, though, that the salad must be all vegetables - no cheese or croutons. Make sure to use olive oil as your dressing, and you can indulge a bit with the olive oil since you need the good fats for proper metabolism. On the third day, you may increase your protein in the form of tuna - to a full cup.
Dinner is when you will be eating your portion of lean meat for the day. Just make sure it is not breaded or slathered on with sauce. Your choice meat must be accompanied by a serving of two kinds of vegetables. These must be served steamed and flavored with some butter. Don't skip the butter, but do skip any additional sauce.
Carbohydrates are a no no. Starchy foods like bread, pasta or potatoes are not allowed on the 3-Day Cardiac Diet. This is a crucial reason behind the easy weight loss achieved in the meal plan.
It is also important to drink at least 64 ounces of water each day. Follow everything prescribed and in just three days you'll see a big difference. It is for only three short days so might as well stay with it.
Stick to the 3-day cardiac-diet and you will lose weight. To keep the pounds off, make sure you follow through with a sensible, long term eating plan supported by regular exercise.
You may have heard of the Mayo Clinic Grapefruit Diet and also the Cleveland Clinic Diet. The 3-Day Cardiac Diet is similar, as it also calls for eating a lot of protein and fiber while practically eliminating carbohydrates. The goal is to lose as much weight as possible in just three days.
The namesake hospitals and clinics have not publicly endorsed these 3-day diets, but they have been used for many years by many people who attest they do work.
The 3-day cardiac diet we are talking about specifically limits calorie intake while calling for a high protein diet of lean meat and plenty of servings of vegetables. While lacking on carbohydrates, it is still a nutrient dense diet with all that meat and vegetables you are supposed to eat.
Stick to the diet for three days only - not any shorter or longer. You risk affecting your health and slowing down metabolism if extended past three days. The calorie and nutrition provided is not advisable for long term use.
For breakfast on each of the three days, the focus is getting ample protein along with some fats. The usual meal consists of about half a cup of water-packed tuna or cottage cheese. Add to this two eggs cooked in your preferred style - but without any added cheese or dairy.
This gives you a good mix of protein and fat, which are important for keeping hunger down and giving you the materials you need to keep your muscles strong. Under no circumstances should you skip breakfast or not eat the full amount. You may have coffee or tea with it, but make sure not to use sweeteners or any dairy products.
Lunch will be a mixture of tuna and salad. On the first two days, you may have a half a cup of water packed tuna, and a generous serving of salad. Keep in mind, though, that the salad must be all vegetables - no cheese or croutons. Make sure to use olive oil as your dressing, and you can indulge a bit with the olive oil since you need the good fats for proper metabolism. On the third day, you may increase your protein in the form of tuna - to a full cup.
Dinner is when you will be eating your portion of lean meat for the day. Just make sure it is not breaded or slathered on with sauce. Your choice meat must be accompanied by a serving of two kinds of vegetables. These must be served steamed and flavored with some butter. Don't skip the butter, but do skip any additional sauce.
Carbohydrates are a no no. Starchy foods like bread, pasta or potatoes are not allowed on the 3-Day Cardiac Diet. This is a crucial reason behind the easy weight loss achieved in the meal plan.
It is also important to drink at least 64 ounces of water each day. Follow everything prescribed and in just three days you'll see a big difference. It is for only three short days so might as well stay with it.
Stick to the 3-day cardiac-diet and you will lose weight. To keep the pounds off, make sure you follow through with a sensible, long term eating plan supported by regular exercise.
About the Author:
Patsie Adams has more good advice on effective weight loss . Visit her blog with valuable information and get on with your plan to lose weight fast .
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