You might not think you have time to do carpal tunnel exercises, but really, you do. Three minutes out of every hour you're awake can be all it takes to keep it from carpal tunnel syndrome. 45 minutes is a lot of time, true, but not if you do three minutes every hour for 15 hours (about the time you're awake during the day). This requires a little bit of dedication, but it beats getting carpal tunnel syndrome.
The idea here is to be smart about when you do your carpel tunnel exercises. There can't be an excuse as to you not having time, because we know you do. How many minutes do you spend on your cell phone a day, check emails, or converse with co-workers? The time is there, you just have to find it. We're about to show you a couple exercises and give you times throughout the day to do them.
Three minutes to relief
Do least one exercise every hour. You can do them for up to five minutes, depending on what your occupation is, but you can start off small if you don't think you have five minutes or if you can't do the exercise for five minutes straight. For example, let's say that you're getting those familiar overuse feelings in your arms because you've been typing. So stop, do an exercise for three minutes, and then keep typing. If you're having no problems, that's great. Do the carpal total exercises every hour and keep symptoms away altogether.
Doing wrist circles
This excise is really easy, and therefore it's one you should like. These are among the easiest of the carpal tunnel exercises, and so they're a good way to start out. Have you ever watched an umpire call a homerun? That's very similar to what you're going to do here, except you extend your index and middle fingers and circle clockwise. Do both hands, alternating between them.
You can alternate the fingers as well if you want a particularly good workout. For example, use the index and middle fingers for the first set, your middle and ring fingers for the next set, and so on until all of the fingers have been worked. The fingers should also be the ones adjacent to each other for every set.
Forgetting to Remember
There are going to be times where you forget to remember to do your carpal tunnel exercises. However, if you start off with something like the Wrist Circles, it won't feel like you're exercising at all. The good news is you will still get the benefits of combating carpal tunnel and be able to continue your normal workday without hesitation.
It's also a good idea to do a couple of carpal tunnel exercises both when you first get up and just before you go to bed. It's a good way to both start and end the day. If you get smart about your exercises, the routines will be ingrained before you know it. And it may mean that you won't get carpal tunnel syndrome at all.
The idea here is to be smart about when you do your carpel tunnel exercises. There can't be an excuse as to you not having time, because we know you do. How many minutes do you spend on your cell phone a day, check emails, or converse with co-workers? The time is there, you just have to find it. We're about to show you a couple exercises and give you times throughout the day to do them.
Three minutes to relief
Do least one exercise every hour. You can do them for up to five minutes, depending on what your occupation is, but you can start off small if you don't think you have five minutes or if you can't do the exercise for five minutes straight. For example, let's say that you're getting those familiar overuse feelings in your arms because you've been typing. So stop, do an exercise for three minutes, and then keep typing. If you're having no problems, that's great. Do the carpal total exercises every hour and keep symptoms away altogether.
Doing wrist circles
This excise is really easy, and therefore it's one you should like. These are among the easiest of the carpal tunnel exercises, and so they're a good way to start out. Have you ever watched an umpire call a homerun? That's very similar to what you're going to do here, except you extend your index and middle fingers and circle clockwise. Do both hands, alternating between them.
You can alternate the fingers as well if you want a particularly good workout. For example, use the index and middle fingers for the first set, your middle and ring fingers for the next set, and so on until all of the fingers have been worked. The fingers should also be the ones adjacent to each other for every set.
Forgetting to Remember
There are going to be times where you forget to remember to do your carpal tunnel exercises. However, if you start off with something like the Wrist Circles, it won't feel like you're exercising at all. The good news is you will still get the benefits of combating carpal tunnel and be able to continue your normal workday without hesitation.
It's also a good idea to do a couple of carpal tunnel exercises both when you first get up and just before you go to bed. It's a good way to both start and end the day. If you get smart about your exercises, the routines will be ingrained before you know it. And it may mean that you won't get carpal tunnel syndrome at all.
About the Author:
Practicing these simple carpal tunnel exercises, as shown by Thom Nicholson (noted CTS Guru), can help you avoid surgery and ease the pain caused by Carpal Tunnel Syndrome without invasive surgery. Help your body heal itself!
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