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Dieters Slim May Be A Little Misleading

Though it is what they want to do Slimming should not be so hard yet there are literally thousands if not millions that could do with shedding a few pounds of unwanted fat. This is personal to me as I have gained and lost many pounds over the years with the help of diets, tonics, programs and even the dreaded exercises.

What does a dieter need to slim?

The most important thing I found I needed to lose weight was a mental picture of what I wanted to look like. This I constantly kept in my mind all the time. It was never exact just really a thought I would think like; " I am trim or I am light or even I look great and thin". Then I had to choose a diet. The truth is there are many many diets that would help anyone slim out there. We all know just by being slimmer it has a great anti aging effect on us. You just need to investigate them to see if they fit into your life and plans and will actually work for you specifically.

What types of diets have worked for you. Please share diets that managed to get you slim so others might find them and benefit.

Monday, June 15, 2009

Fell Walking

By Martin Hiltlyne

If you have never been to Cumbria which is in the middle and over to the North if your looking at a map of England. It may appear to be a maze of mountians and river valleys. Maybe you want to take a holiday there, however, your just not sure what would be the best method to use to see this amazing part of the world in the time that you have.

There is so much to see? Mountains big and small some easy some hard to climb. Just pick up a guide book and read the reviews of the experts. You will soon find out that fell walking is the best way to see the Lake District and all you have to do is put one foot in front of the other.

There are only four mountains that are over three thousand feet and they are: Scafell Pike, Scafell, Helvellyn, and Skiddaw To be a mountian you have to be three thousand feet high. Most of the other mountains are not true mountains as they dont quite reach the required three thousand feet. The majority of them are known as Fells and if you explore them by walking on them then this is known as fell walking.

Those that wish to participate in this satisfying activity should be sure to research the area to which they will be travelling prior to planning their trip so that the proper preparations can be made for both terrain and weather.

When planning a fell walking trip, it is important to be both well prepared and also not too bring too much, as failing to do either could make for an unpleasant situation. Before constructing a final list of what you will bring, determine whether you will be walking mostly in the low-level valleys or whether you will be attempting to summit a peak. Remember that higher elevations in Lake District are likely to be much cooler than the valleys and will require that you bring warmer clothing, walking boots and proper emergency supplies in case of an injury. Essentials in any pack are water, high energy foods, waterproof layers, whistle, flashlight and compass.

Check out some on-line web sites about fell walking before you go on your trip. Most will provide you with maps and routes to take. One of the best sites is the website of the Lakes District National Park apart from telling you local events you will also be able to check out the weather information.

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