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Dieters Slim May Be A Little Misleading

Though it is what they want to do Slimming should not be so hard yet there are literally thousands if not millions that could do with shedding a few pounds of unwanted fat. This is personal to me as I have gained and lost many pounds over the years with the help of diets, tonics, programs and even the dreaded exercises.

What does a dieter need to slim?

The most important thing I found I needed to lose weight was a mental picture of what I wanted to look like. This I constantly kept in my mind all the time. It was never exact just really a thought I would think like; " I am trim or I am light or even I look great and thin". Then I had to choose a diet. The truth is there are many many diets that would help anyone slim out there. We all know just by being slimmer it has a great anti aging effect on us. You just need to investigate them to see if they fit into your life and plans and will actually work for you specifically.

What types of diets have worked for you. Please share diets that managed to get you slim so others might find them and benefit.

Sunday, June 21, 2009

Most Common Causes of Fatigue Discovered -- Beating Tiredness and Fatigue

By Dr. Gregory Ellis

Chronic fatigue, and its more severe counterpart, chronic fatigue syndrome (CFS), are not new diseases. These conditions have been known under a multitude of other names for many centuries.

The public and the medical establishment in many countries have tried to understand what are the primary causes of fatigue. Early-on it was understood that there were likely many candidates that were involved in causing fatigue. In the late 1800's, the medical people termed fatigue and its constellation of symptoms, "neurasthenia."

The first World War marked a time where chronic fatigue was a major complaint for millions of American and European citizens. It was such a major problem that the medical community tried to find out why so many people were tired all the time.

Medicine doesn't do well with conditions that have a large symptom picture and neurasthenia was just that type of condition. Doctors were constantly trying to define the condition with a less broad and more narrow understanding and apply specific names:

* Fibromyalgia

* Post-Viral Infectious Fatigue

* Post-Viral Infectious Fatigue

* Post-Viral Infectious Fatigue

Unfortunately, the Medical Establishment has been unable to understand and define any of the causes of these different conditions and, therefore, there is no effective treatment available for the millions of sufferers.

The symptom picture in all types of chronic fatigue is very similar and consists of a large bag of many different complaints:

* fatigue

* anxiety

* muscle weakness

* anxiety

* inability to cope with stress

* balance difficulties

* pain

* inflammation

* balance difficulties

* and many other debilitating symptoms

The complexity of the symptom picture and the failure of medical tests, such as blood work-ups and MRIs, to detect anything wrong has led to a wasteland of continued suffering.

The Complex Symptom Picture in Fatigue States has Led to the Inability of Doctors to Diagnose Specific Causes

Medicine operates largely on the theory of "one cause/one disease." A complex condition such as fatigue throws a monkey wrench into the process of trying to diagnose the causes of this condition. What we do know is that fatigue is the result of multiple agents acting simultaneously.

Because the medical establishment has been unable to find the causes of the fatigue syndromes, there are no effective treatments. As a result, suffering people are looking for solutions and they do so by turning to therapies outside of mainstream medicine.

I believe the alternative choices that are available provide effective and useful therapies. You need to make sound choices and you cannot expert support from your doctor. Workable solutions include:

* appropriate exercise

* the judicious use of diet

* the most appropriate diet is low-carbohydrate

* yet this diet is maligned by the medical community

* the use of selected vitamins, minerals, and herbs

* unfortunately, the public is not trained in choosing these

* of course, medicine knows nothing of this due to its reliance on drugs

Many people will tell you that they were able to beat chronic fatigue because of alternative treatments. Medicine offers up nothing much more than some ineffective advice and it realizes that it has no effective therapies, a point made in all medical journal articles.

The medical community/business has a long history of putting-down any therapies other than those they support. This is particularly true when it comes to acupuncture, homeopathy, and nutritional supplements. Yet, it these same therapies that offer the only hope that people have who suffer from chronic fatigue.

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