If you think that your metabolism has something to do with arm toning, you're right! Figuring out how to hack your metabolism is a powerful way to get the lean arms of your dreams.
Increasing your metabolism is one of the most important things you can do to melt away that ever jiggly arm fat.
In this brief (but informative) article, I'll reveal some great ways to take your metabolism to the next level.
So without further ado, here are some things you should start doing TODAY for the fastest arm toning possible:
1. Consume small meals every 3 hours. Eating smaller meals throughout the day will keep your metabolism in high gear and will prevent any fat storage. This happens because smaller meals keep insulin at bay. If you are eating 1-3 meals a day, please stop!
2. Never do cardio for more than 30 minutes. Go overboard here, and your metabolism will sink faster than the Titanic. This type of cardio burns through muscle very quickly. And muscle is the number one thing that will keep your metabolism really really high.
3. Do HIT (high intensity) cardio. This one isn't mandatory. I recommend HIT cardio only for those women that are having a really hard time losing the arm flab. Otherwise, it isn't necessary and can be counterproductive. Go hard for twenty minutes, no longer!
4. Don't be afraid of weights. In fact, lifting weights (and increasing muscle mass) is the strongest stimulus for accelerating your metabolism. And don't worry about developing manly arms! Men have 60 times more muscle building testosterone than women.
Ok, now you have 4 hacks for taking your arm toning (and metabolism) to the next level. Make sure you apply these hacks immediately and don't wait around for something to happen. Because that something usually never happens. Good luck!
Increasing your metabolism is one of the most important things you can do to melt away that ever jiggly arm fat.
In this brief (but informative) article, I'll reveal some great ways to take your metabolism to the next level.
So without further ado, here are some things you should start doing TODAY for the fastest arm toning possible:
1. Consume small meals every 3 hours. Eating smaller meals throughout the day will keep your metabolism in high gear and will prevent any fat storage. This happens because smaller meals keep insulin at bay. If you are eating 1-3 meals a day, please stop!
2. Never do cardio for more than 30 minutes. Go overboard here, and your metabolism will sink faster than the Titanic. This type of cardio burns through muscle very quickly. And muscle is the number one thing that will keep your metabolism really really high.
3. Do HIT (high intensity) cardio. This one isn't mandatory. I recommend HIT cardio only for those women that are having a really hard time losing the arm flab. Otherwise, it isn't necessary and can be counterproductive. Go hard for twenty minutes, no longer!
4. Don't be afraid of weights. In fact, lifting weights (and increasing muscle mass) is the strongest stimulus for accelerating your metabolism. And don't worry about developing manly arms! Men have 60 times more muscle building testosterone than women.
Ok, now you have 4 hacks for taking your arm toning (and metabolism) to the next level. Make sure you apply these hacks immediately and don't wait around for something to happen. Because that something usually never happens. Good luck!
About the Author:
Author Katherine Crawford MS, a Harvard exercise physiologist and former flabby arms victim, teaches women how to accelerate arm toning. Discover how to get sexy arms by visiting her blog about flabby arms now!
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