There are many different approaches in maximizing one's vertical jump. There are exercise programs that suggest the use of kettle bells, stairs, bands, and weights. There are those that suggest the development of your strength, motor unit recruitment, food programs, power, upper body muscles, and flexibility. There are also exercise programs that promise an increase in your vertical jump in a matter of 14 days, 8 weeks, 20 weeks, and many others.
With all these exercise programs, which ones really work? Although there are those how to jump higher programs that claim to have been proven to work, not all of them deliver the same results. The key here is to find the kind of how to jump higher routine that would best fit your needs.
Below are some tips on how you can improve your vertical jump. They do not guarantee that you will see results right away but, doing them properly and regularly can make you realize positive developments in your vertical jump.
Work on your muscles. One way to do so is through hitting the weight room. Your jumping power primarily depends on the condition of your leg muscles so make sure you work on them. You can strengthen your leg through calf raises. You can also do squats. Both exercises help you work on your muscles that primarily involved in jumping.
Remember to stretch your muscles daily. Stretching your muscles helps make them more relaxed. If your muscles are relaxed, they are able to put forth more energy. Staying on your toes when standing not also stretches your muscles, it also strengthens your calf muscles. After using energy, a round of jump rope can help your muscles recover quickly.
Give your legs enough rest between workouts. It can be very disappointing to wear out your legs during workout. What is more, you have more chances of causing yourself injury if you refuse to give yourself a time out in between workouts.
Of course, you have to practice jumping. Try to keep your focus on each part of your jump. See to it that your leg muscles are not the only ones that you utilize - make use of your abs as well. Your abs play an important part in making you jump higher. Having weak abs can hinder you from jumping to your full potential.
It can also be helpful to formulate your own mix of jumping exercises. Try to experiment with lunge jumps, box jumps, and explosive jumping and see which sets work for you best.
Most important of all, do not forget to track your progress and evaluate it regularly. Seeing improvements in yourself can motivate you to do more.
With all these exercise programs, which ones really work? Although there are those how to jump higher programs that claim to have been proven to work, not all of them deliver the same results. The key here is to find the kind of how to jump higher routine that would best fit your needs.
Below are some tips on how you can improve your vertical jump. They do not guarantee that you will see results right away but, doing them properly and regularly can make you realize positive developments in your vertical jump.
Work on your muscles. One way to do so is through hitting the weight room. Your jumping power primarily depends on the condition of your leg muscles so make sure you work on them. You can strengthen your leg through calf raises. You can also do squats. Both exercises help you work on your muscles that primarily involved in jumping.
Remember to stretch your muscles daily. Stretching your muscles helps make them more relaxed. If your muscles are relaxed, they are able to put forth more energy. Staying on your toes when standing not also stretches your muscles, it also strengthens your calf muscles. After using energy, a round of jump rope can help your muscles recover quickly.
Give your legs enough rest between workouts. It can be very disappointing to wear out your legs during workout. What is more, you have more chances of causing yourself injury if you refuse to give yourself a time out in between workouts.
Of course, you have to practice jumping. Try to keep your focus on each part of your jump. See to it that your leg muscles are not the only ones that you utilize - make use of your abs as well. Your abs play an important part in making you jump higher. Having weak abs can hinder you from jumping to your full potential.
It can also be helpful to formulate your own mix of jumping exercises. Try to experiment with lunge jumps, box jumps, and explosive jumping and see which sets work for you best.
Most important of all, do not forget to track your progress and evaluate it regularly. Seeing improvements in yourself can motivate you to do more.
About the Author:
Learn how to have the best vertical jumps and improve your health, sport skill and tone your muscles. One of the workouts that are most over looked are the ones that teach you to improve your jump. Discover today how to increase vertical jumping.
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