You can tone flabby arms without doing any exercise. You may not believe me, but it's true.
I'm not saying that exercise is bad for you, or that it has no value. I mean, exercise is great for getting sexy arms. However, there are other ways for getting rid of arm flab.
So how do you do it? With spontaneous fat loss. This type of fat loss refers to reductions in caloric intake that are unconscious. In other words, there are certain environmental factors you can manipulate that will automatically reduce the amount of calories you eat.
So without further ado, here are 4 ways to tone flabby arms by entering spontaneous fat loss:
1. Keep healthy food close and accessible. And bad food as far away as possible. One study showed that people eat three hundred percent more candy when it's close and accessible. So always ensure that the bad stuff is hidden away
2. Use smaller eating implements. When using large spoons and bowls people unknowingly eat 50% more ice cream. Why does this happen? Because the scoops of ice cream look a lot smaller next to the big spoons and bowls. In this case, our perception can interfere with our feeling of satiety.
3. Use wide glasses when drinking good liquids. And tall thin glasses when drinking calories. People poor 30% more liquid into short and wide glasses versus tall and thin glasses. Why does this happen? Because the same amount of liquid looks like less in a short and wide glass.
4. Use the same plate over and over again at the buffet. Why should you do this? Because as your plates are cleared away at the buffet, you lose your visual cue for how much you have already eaten. Studies have shown that people will eat 25% more because of this effect.
Ok, with the above tips you can tone flabby arms without having to pick up a dumbbell. It's really that easy. What holds most women back is action. You have to act on this information in order for it to work. Good luck!
I'm not saying that exercise is bad for you, or that it has no value. I mean, exercise is great for getting sexy arms. However, there are other ways for getting rid of arm flab.
So how do you do it? With spontaneous fat loss. This type of fat loss refers to reductions in caloric intake that are unconscious. In other words, there are certain environmental factors you can manipulate that will automatically reduce the amount of calories you eat.
So without further ado, here are 4 ways to tone flabby arms by entering spontaneous fat loss:
1. Keep healthy food close and accessible. And bad food as far away as possible. One study showed that people eat three hundred percent more candy when it's close and accessible. So always ensure that the bad stuff is hidden away
2. Use smaller eating implements. When using large spoons and bowls people unknowingly eat 50% more ice cream. Why does this happen? Because the scoops of ice cream look a lot smaller next to the big spoons and bowls. In this case, our perception can interfere with our feeling of satiety.
3. Use wide glasses when drinking good liquids. And tall thin glasses when drinking calories. People poor 30% more liquid into short and wide glasses versus tall and thin glasses. Why does this happen? Because the same amount of liquid looks like less in a short and wide glass.
4. Use the same plate over and over again at the buffet. Why should you do this? Because as your plates are cleared away at the buffet, you lose your visual cue for how much you have already eaten. Studies have shown that people will eat 25% more because of this effect.
Ok, with the above tips you can tone flabby arms without having to pick up a dumbbell. It's really that easy. What holds most women back is action. You have to act on this information in order for it to work. Good luck!
About the Author:
Author Katherine Crawford, a Harvard exercise expert and former arm fat sufferer, instructs women on how to tone flabby arms. Learn how to get sexy arms by visiting her blog about flabby arms now!
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