I am going to reveal how to incinerate your arm fat by taking your metabolism to the next level. Your metabolism is the amount of calories your body burns per unit of time. Increasing your metabolism, or the amount of calories you burn, will strip the arm fat right off your arms.
And please do not think that you've inherited a slow or fast metabolism. Hogwash! The majority of your metabolic rate is controlled by your daily habits. So no matter what metabolism you got at birth, it's ultimately under your control.
Here are 4 metabolism tweaks that will allow you to take control right now:
1. Exercise in the morning. If you exercise in the morning, your body will burn an extra amount of calories throughout the rest of the day-even while you sit at your desk. As an added bonus, the food you eat after your workout will most likely go to your active tissues instead of your arm fat tissues.
2. Workout with intensity in short amounts of time. How do you do this? Push yourself very hard for no longer than 45 minutes per workout. If you push yourself ultra hard you can get by with a 30 minute workout! As an added bonus, your body will burn extra calories 36 hours after the workout because of EPOC (exercise post oxygen consumption).
3. Hydrate between meals. In between meals, your body uses stored water to digest food. This process dehydrates you. You have to drink small amounts of water between meals to compensate for this because dehydration will decrease your metabolism. A well hydrated body is a metabolically active body.
4. Cut calories by very small amounts. No exceptions here. Once your caloric intake is below 80% of your needs, your metabolism will come to a screeching halt. Your body will produce fat friendly enzymes and your thyroid will decrease its output.
Cutting too many calories does not speed up arm fat loss. It actually slows it down. So please do not go on the all-too-common 1000 calorie diet.
Start practicing the above tips TODAY so that your arm fat begins to melt away. The key is to take action now, not tomorrow. For most women, tomorrow never comes. Good luck!
And please do not think that you've inherited a slow or fast metabolism. Hogwash! The majority of your metabolic rate is controlled by your daily habits. So no matter what metabolism you got at birth, it's ultimately under your control.
Here are 4 metabolism tweaks that will allow you to take control right now:
1. Exercise in the morning. If you exercise in the morning, your body will burn an extra amount of calories throughout the rest of the day-even while you sit at your desk. As an added bonus, the food you eat after your workout will most likely go to your active tissues instead of your arm fat tissues.
2. Workout with intensity in short amounts of time. How do you do this? Push yourself very hard for no longer than 45 minutes per workout. If you push yourself ultra hard you can get by with a 30 minute workout! As an added bonus, your body will burn extra calories 36 hours after the workout because of EPOC (exercise post oxygen consumption).
3. Hydrate between meals. In between meals, your body uses stored water to digest food. This process dehydrates you. You have to drink small amounts of water between meals to compensate for this because dehydration will decrease your metabolism. A well hydrated body is a metabolically active body.
4. Cut calories by very small amounts. No exceptions here. Once your caloric intake is below 80% of your needs, your metabolism will come to a screeching halt. Your body will produce fat friendly enzymes and your thyroid will decrease its output.
Cutting too many calories does not speed up arm fat loss. It actually slows it down. So please do not go on the all-too-common 1000 calorie diet.
Start practicing the above tips TODAY so that your arm fat begins to melt away. The key is to take action now, not tomorrow. For most women, tomorrow never comes. Good luck!
About the Author:
Writer Katherine Crawford MS, a Harvard exercise expert and recent arm fat victim, instructs women on how to lose arm fat. Learn how to get sexy and toned arms by visiting her blog about flabby arms right now!
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