If you're among the many Americans who want to lose weight these days, walking is one of the easiest and most fun exercises you can do. It doesn't require any special equipment, and it's among the most effective exercises you can do when you need to lose weight. If you are sedentary, it's a very simple way to begin your weight loss program and squeeze in a little exercise, too. Shirley Archer, a health educator and fitness excerpt from California, agrees with this.
Walking for weight loss does not only help you shed pounds and inches. It does more for your psych as well. Take Jim Wilson, for example. He's a financial adviser from Arkansas who lost 50 pounds in six months just by walking for weight loss. He says as he walked his weight away, he has an improved self-esteem; he sleeps better and feels healthier.
If you just want to walk to lose weight, you also gain medical benefits that can't be denied. Walking is "whole body" cardiovascular exercise that can help you lower your risk of heart disease, stroke and other injury, too. It'll lower your cholesterol and blood pressure, improve cardiovascular and heart function, and can tone muscles in general, all over your body.
If you need to lose weight, walking can do it for you, but don't make it something you "have" to do; turning it into a chore will just make it unpleasant. Instead, make it pleasant, and don't be drastic about it, either. Do just a little bit every day to make all the difference. Start small. If you can, walk to work, and if you can't because your office is too far away, park further away from your building (about 15 minutes' worth), and walk the rest of the way. Just going to and from your car every day will give you 30 minutes of walking every day, which is a major milestone when it comes to losing weight and exercising.
Take the stairs whenever you can. Instead of taking the elevators when you move from floor to floor, take the stairs, two at a time if you will. That will help burn what you had for lunch; Walk over in lieu of emails. When you need to send a message to a co-worker, go walk over to talk to them instead of picking up the phone or sending them an email. This gives you a chance to stretch those muscles a bit.
If you find yourself getting bored, switch things out and try something new. The first order of exercise is that it should be fun. So if you're finding that your walk is getting boring, take a buddy with you and walk home with each other. This gives you a chance to talk, and if you can talk while you're walking, you're also making sure that you're not going too fast or too hard for your own conditioning. This makes the exercising more effective.
You can also listen to music. Plug your ear piece and enjoy your favorite music if you're venturing out on your own. Walking to loose weight is an excellent time to be alone and just be with yourself and enjoy yourself.
Again, walking should always be fun. To change things up a little bit, plan a route that's going to end somewhere you want to be. Go visit a friend, go shopping at your favorite grocery store, or visit your favorite park. Change your route out every day, and make the destination its own reward. If you don't want to go to the park, you can pick up a few groceries as you need to, or you can see the next big movie that's out at your local movie theater. Of course, you're scheduling this walk with your weight loss goal in mind. When you reach your goal, you can give yourself an extra special treat for all you've accomplished.
Walking for weight loss does not only help you shed pounds and inches. It does more for your psych as well. Take Jim Wilson, for example. He's a financial adviser from Arkansas who lost 50 pounds in six months just by walking for weight loss. He says as he walked his weight away, he has an improved self-esteem; he sleeps better and feels healthier.
If you just want to walk to lose weight, you also gain medical benefits that can't be denied. Walking is "whole body" cardiovascular exercise that can help you lower your risk of heart disease, stroke and other injury, too. It'll lower your cholesterol and blood pressure, improve cardiovascular and heart function, and can tone muscles in general, all over your body.
If you need to lose weight, walking can do it for you, but don't make it something you "have" to do; turning it into a chore will just make it unpleasant. Instead, make it pleasant, and don't be drastic about it, either. Do just a little bit every day to make all the difference. Start small. If you can, walk to work, and if you can't because your office is too far away, park further away from your building (about 15 minutes' worth), and walk the rest of the way. Just going to and from your car every day will give you 30 minutes of walking every day, which is a major milestone when it comes to losing weight and exercising.
Take the stairs whenever you can. Instead of taking the elevators when you move from floor to floor, take the stairs, two at a time if you will. That will help burn what you had for lunch; Walk over in lieu of emails. When you need to send a message to a co-worker, go walk over to talk to them instead of picking up the phone or sending them an email. This gives you a chance to stretch those muscles a bit.
If you find yourself getting bored, switch things out and try something new. The first order of exercise is that it should be fun. So if you're finding that your walk is getting boring, take a buddy with you and walk home with each other. This gives you a chance to talk, and if you can talk while you're walking, you're also making sure that you're not going too fast or too hard for your own conditioning. This makes the exercising more effective.
You can also listen to music. Plug your ear piece and enjoy your favorite music if you're venturing out on your own. Walking to loose weight is an excellent time to be alone and just be with yourself and enjoy yourself.
Again, walking should always be fun. To change things up a little bit, plan a route that's going to end somewhere you want to be. Go visit a friend, go shopping at your favorite grocery store, or visit your favorite park. Change your route out every day, and make the destination its own reward. If you don't want to go to the park, you can pick up a few groceries as you need to, or you can see the next big movie that's out at your local movie theater. Of course, you're scheduling this walk with your weight loss goal in mind. When you reach your goal, you can give yourself an extra special treat for all you've accomplished.
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