Stress Management Guide: Periodic Massage Chair Treatments

By James R Knowlon

Stress just seems to be part of our lives like eating and breathing. There are more demands placed on us over shorter time periods than perhaps ever in the history of mankind. In the days of old, stress was usually from physical danger. If you were a pioneer for example, then the seeing of indians would definitely cause stress as the pioneer surely feared physical harm. This type of stress is called the flight or fight reaction. However, in modern times most of our stress is mental and not physical. Yet our bodies have the same reaction to mental stress as they do to physical stress.

When we come under stress our bodies prepare us for action in the following ways: Adrenaline is released to boost the energy and strength of the body. This increases our heart rate and breathing. Our major organs will direct their efforts to only those that immediately serve supporting physical action. This adrenaline rush causes us to feel tension and perhaps nervous as we anticipate taking some type of action. There is a great release of chemicals and a redirection of bodily activity to support our reaction to stress.

Stress management is learning how to cope with stress, redirect its energy and release it from the body. We may not be able to eliminate stress from our lives, but we can have strategies to deal with it positively. If you could take the heightened affects of being under stress and put it to positive pursuits, then we are working stress management. The toughest element of stress management is to release it physically.

Effective stress management requires a physical outlet to release the chemicals that the body is releasing when under stress. Physical exertion is one of the best methods, since that is what the body is primed to do. Another excellent method to release stress is massage therapy. There are many benefits with massage therapy. It is great to loosen up tight muscles and relieve tension. It can relax the organs in the body activated by the stress reaction. It will release toxins that are in our muscles and help to flush them out of our system. And best of all it helps us relax our mind and bring harmony back to the body.

Receiving massage therapy from a masseuse is an excellent method to help you relax. It may not always be convenient, so another method is with a massage chair. The massage chair recliners on the market today are very advanced. They offer all the top massage techniques like Shiatsu, deep tissue, Swedish, sports, reflexology and many others. All of these techniques relieve tired, aching and sore muscles. They can target specific areas like your neck and shoulders where stress seems to build up. They will improve your circulation of the blood and lymph systems. These systems remove the chemicals that build up in our body which are in need of periodic flushing.

Massage cannot eliminate the causes of stress. Stress comes in many forms and individuals all respond differently to them. However, massage therapy can be an essential tool in stress management. Especially massage chairs which offer unprecedented convenience and availability. These massage chairs offer full body massage capability. They can massage from head to toe. Many advanced massage chairs have stretching capabilities to elongate and relax the lower body. They also may have built in music players which help take your mind off the mental stresses impacting you.

If you are feeling stressed, then just imaging taking a quick 20 minute power massage. Relieve the build up of stress and anxiety. Release the tension in your neck, back and shoulders. Give your mind a chance to be free from the tunneling affects of a stressful situation. This can be a powerful stress management tool in the comfort and convenience of home to better manage your stress. Life becomes much more manageable with your own massage chair recliner.

About the Author:

Get an effective battery of Stress Management tools from the best massage chairs available on the market today. We carry the top name brands like Omega, Sanyo and Panasonic. We have a library of articles to help you research and decides what is right for your needs. Check out the Montage Premier or the DR7700 for daily stress relief.

Want To Lose Weight? Try Acai

By John Steely

Many weight loss products are out in the market right now. These seems to be giving people with wait loss issues some hope that they would lose those pounds they have been trying to lose for sometime. However, people also need to beware about some of the negative effects that weight loss products could do to their body. It is always important that before anyone takes on any of these products, they review all the positive and negative effects of using such.

Acai berries are one of the products that are becoming increasingly popular in the market today. These are actually fruits harvested in various countries in the Central and South America. Locals are using these fruits from the acai palm trees for many many years for the medicinal benefits they provide as well as for its culinary benefits. It has been in the recipe of many desert selections like cakes and yogurt in countries like Peru, Brazil and Belize.

The incredible health benefits of the acai berries are now becoming increasingly popular as many companies started selling these products in many parts of the world. It used to be sold on it's orginal form as a fresh or dried berry but with today's technology it has been processed for longer storage. Acai berries are now available in various forms like tablets, juice and powder.

Many researcher conducted studies to establish the health benefits that the acai berries provide. Aside from the weight loss, effect that it is very popular for, it is also believed to be helpful in the good performance of the body's digestive, cardiovascular and immune systems. Many people who have used the product also claims that it provides healthier skin, better sleep and improved energy.

The acai berries have high fiber content. This is good in detoxifying the body and flusing out the toxins that thrives in the stomach. With these bad things out of the body, it can absorb more nutrients from the food we eat and improve our digestive process.

There are also anti-oxidants and omega nutrients present in the acai berries that are really good for the heart. The omega-6 and omega-9 present in the product help in lowering the blood cholesterol and there improves blood circulation in the body.

With the countless benefits that acai berries provide to our health, many people deemed it as the SUPER FOOD. Many health professionals are not endorsing this product not only for weight loss but also for overall health. In fact, many TV shows and magazines featured the acai berries.

In the various forms that acai berries are now available, some checmical preservatives are added to improve its shelf life. If you rather have it in it's purest, most organic form, you can also buy them as fresh or dried fruit. This is one of the best options available for those who are looking to find a dietary supplement. Not only help them with weight management but would also be good for their overall health condition.

Just remember that anyone with pre-existing conditions, pregnant or have any health concerns must consult with their physicians first before taking the product. It is currently sold everywhere in the world in health stores or you can also order it through the Internet.

About the Author:

To read more about weight loss, check out Acai Vital. Also, check out more weight loss information at AcaiVital resea where many reviews are hosted.

Acai Berries For Libido Enhancement

By Dana Hawkes

Acai berries are concord with the largest number of benefits among all natural foods present in the world today. Their list of benefits is virtually endless. An important benefit included in this list is libido enhancement. The acai berry is touted to be one of the most effective natural foods for improving human libido, especially male libido.

There are many reasons why the acai berry is potent in improving male libido. One of the main reasons is the presence of carbohydrates in it. Acai berries have very high carbohydrate content. Carbohydrates are dietary nutrients that get burned in the body and release energy. This energy can be used for improving various activities within the body. It also makes men perform sexual activities better.

The other main reason is the presence of antioxidants. Antioxidants help in removing free radicals of the body, which can otherwise bring about impairment in the normal activities of the body. A good amount of antioxidants can take almost all body functions several notches higher. Hence, men with problems such as weak erection, premature ejaculation and other sexual problems can find respite in the use of the acai berry. When these problems are destroyed, men find that they can have much better sexual activity.

Also, the acai berry can help in weight loss. It removes the additional weight from the body by improving its digestive function. A lighter body is more active, and can even participate in sexual activity in a much better manner. Once again, it is the antioxidants that make this happen. The antioxidants improve the metabolic activities of the body overall, including digestion, which ensures that the excess fat is burned down on the body.

The acai berry is also known to improve mental function. It improves the circulation to the brain, which improves its power of thinking and imagining. Even this is an important reason why the acai berry is beneficial for a man's libido enhancement. It has garnered a lot of popularity nowadays because of the fact that it is a completely natural fruit without any side effects. Its improved availability in recent times has helped to bolster its popularity.

About the Author:

Dana Hawkes lost over 45 pounds by following the Acai Berry Diet, and you can do it, too! Visit her site now for more information about Acai Berry supplements, the Acai Berry Diet, and even get a free trial!

All About The Fake Acai Berry Diet Products

By Dana Hawkes

Since the acai berry diet has gotten so much focus in the last several years, there have been a lot of products introduced to the market that claim to have the same health benefits of the acai berry and feature this ingredient quite prominently. However, the acai berry in many of these products is simply an ingredient along with others that dilute the potency of the acai berry.

Look for products that include pure freeze dried acai berry. There are numerous acai berry diet supplements on the market that contain these pure ingredients. You want to be sure that you are not using other ingredients that may not have the same healthy benefits as acai. While these products may be healthy supplements, they are not a true acai berry diet product.

The berry must be cultivated and freeze dried soon after harvest to preserve the freshness and benefits of the berry. The product that you find in the stores and online should be made of this preserved freeze dried acai berry to have the best effect on your health. Read your labels very carefully when you are buying acai berry supplements.

Don't be taken in by the scams on the market. An acai berry diet can do wonders for your weight loss efforts and your health, but only if you are using the very best products. There are some companies that are just out to cash in on the fabulous reputation of the acai berry and include filler materials that are designed to make the price cheaper for them to make which puts more profit in their pocket.

You lose out with these products because you are not getting the true healthy acai berry in your supplement and not realizing the full effect of the berry. Be a knowledgeable consumer and read the acai berry diet information that is available on the products that you buy.

About the Author:

Dana Hawkes lost over 45 pounds by following the Acai Berry Diet, and you can do it, too! Visit her site now for more information about Acai Berry supplements, the Acai Berry Diet, and even get a free trial!

Whatever You Focus On Expands.

By Taiana Camarado

That's a well-known principle of life that many people have discovered. If you don't like something, and it doesn't make you happy, why would you want to have it in your life? You wouldnt, I'd hope!

Now that you know this unique principle, can you stop focusing on things you don't want? A friend of mine told me a story. He's retired now, but when he was teaching classes on how the human mind works, he asked a group of people in a large class, to think of a number from 1 to 10. Then, think of carrot, and then select a color.

From listening to the audio of the class, I recognized that he was using a mind game to lead them in a certain direction. The majority of the people chose 7, carrot, orange! I knew what he was doing, and more than 90% of the group got all 3 correct, and voila he'd given them confirmation of their mind power. Sure, it was a game, but he was expanded their minds in just one minute to believe that they were powerful intuits. He continued.

He said, I've just demonstrated how intuitive you can be without even trying. Next, he asked the students to recall their favorite moments with their family, when they were kids, and everyone was smiling. Then, he asked everyone to remember their first kiss and everyone had big grins. He continued with stimulating memories: the first time we made love, the most passionate time we made love, and then everyone was moving in their seats.

Last, he told us to remember our most frightening moments in life and we were trembling and crying and he said . Now that you are all scared let me tell you this:

What you think about happens. Whatever you think with either happy feelings or fearful feelings can happen easily! Those emotions make them happen even more faster. Emotions, he said, are the key to making all of it happen. Break Through the Barriers Dramatically Improve Your Mind and Body!

Emotions are feelings, they are emotional energy, they are psychic energy and it's vital to harness and control the energy for good reasons and goals, not to experience any fear or horror because that will screw up your life plan and life style.

I wanted to get that said, early on in this book, because it will be necessary for you to get on the same page with this concept of thought/emotions being energy. As you'll learn, the power of thought is an all important part of the great Secret of the Universe. We'll get back to this later on.

Taiana is 26 yrs old. She practices Reiki in her work as a professional body worker, with study and experience in Holistic Therapies. Taiana is also personal trainer, and has extensive experience with coaching people to make the breakthroughs in life, that they've waited for " all their lives. She believes in rekindling the flames of inspiration in life's first step for motivation. Taiana lives in Australia, where she relocated to 16 yrs ago.

About the Author:

Trainer and Bodyworker Taiana Camarado will show you how you can break through and surpass your barriers in your life. You can be a top performer in everything you do. Check out Trainer and Bodyworker Taiana's guaranteed method: break through and surpass The Barriers Breakthrough and create the new you!

Maximize the Effectiveness of Your Massage Chair Therapy

By Claudine Balsells

Getting a massage should be a relaxing experience. Many things can impact your massage and the resulting effectiveness. In order to maximize your experience, I have put together a few tips to increase the effectiveness of your massage chair therapy. By making a few small changes, you can get the most out of your treatment.

Relaxation is a vital aspect of receiving a massage. The mind has a great hold over the tension residing in your body. When your mind cannot relax then neither can your body. This will help you unwind the tension that is permeating through your body when under stress.

The major aspect of relaxation is psychological. If your mind concentrates on the problems of the day, then it'll be hard for the body to relax. Stress, anxiety and other issues cause tension in your body.

When your body is under tension, it is holding your muscles taut. This sustained attention results in muscle stiffness and fatigue. The muscles simply become tight and loose their flexibility. If your mind hold on to its troubles then it is harder for the muscles in the body to relax.

Maximize your massage experience with a couple of these ideas. First and foremost remove potential distractions which can intrude during your massage therapy session. It is important to have a calm and soothing environment to assist in relaxing. If there is too much muscle then the mind may not be able to easily relax.

So, turn off your cell phone. Make sure you won't be disturbed during the course of your treatment. If you are getting a 20 minute massage, then try to find a time when you will be able to relax the whole time. You don't want to have to get up and do something in the middle of your massage which breaks your relaxation period.

A perfect complement to a massage is music. Music is generally played for two basic reasons. One is to remove and control the auditory levels in the room. This removes noise is a distraction. The second reason is to provide a soothing rhythm for the mind to relax. Soft instrumental music is preferred to ones with vocals.

The best massage chairs come with a music player. This enables the user to load the type of music they like for relaxation. Headphones are provided which facilitate the mind to better listen to the music. This also removes most noise from being a potential distraction during the course of the treatment.

A perfect way to complement a massage is to light a candle in the immediate area. Turn off all the other lights except the candle and relax. The low illumination of a candle is very soothing as well as the flickering of the flame.

Another nice touch to help you relax is to use a soft fragrance. Fresh flowers provide an excellent fragrance for relaxing. There are also a variety of aromatherapy options which can provide a nice scent in the room.

Try to wear clothes that are comfortable. If you wear tight clothes, then it acts as another. barrier for the massage to penetrate. Loose clothes are better to receive a more effective massage. Loosen your tie and take off your jacket before picking the On button.

Consider a few of these ideas and implement them in your massage environment. Just a couple of small changes can result in dramatic increases in the effectiveness of the treatment. It is important to get your mind to relax to release the tension in your body. When your mind relaxes, then it is easier for the massage to more thoroughly penetrate the muscle and soft tissue areas. Create a relaxing environment around your massage.

About the Author:

Increase the effectiveness of your massage treatment by adhering to a few of these simple tips. Check out the most Effective Massage Chair, the Montage Premier from Omega. They are the trusted name in Effective Massage Chairs. Relax your body and mind with a massage chair recliner from Omega.

Anti-Aging Remedies

By Anju Mathur, MD

Growing old is an inescapable change in one's life. Accept yourself as you are - you hear people say this. Even though time marches on, there are things you can do to feel and look younger.

Choosing between a rewarding, eventful and creative life or one that is filled with cheerless and aching years late in life is really up to us because the know-how is within our reach to handle it. Don't ignore the fact that time continues, but actively counteract it.

Health management, using prevention, is less expensive than paying for medical care after the fact.

Preventive Measures for the Effects of Aging

The end result of living an extremely long life isn't the point being discussed here. Rather, the subject is aging in a successful manner, which means keeping one's health and being able to be productive up to the end of one's long life. Forming a basis for healthy living, one should take advantage of effective methods that aim at the hidden reasons of aging. Such methods are natural hormone replacement along with dietary changes and exercise suggestions that can build a foundation of an anti-aging program.

Proper eating habits, nutritional sustenance and natural hormone replacement can prevent or curtail diseases and age-related health issues.

Living an environmentally sympathetic life style, avoiding ecological pollutants and replacement of dwindling natural hormones (most significant) will allow you (a living organism) to effectively flourish. A prudent and inclusive procedure to attain anti-aging and rejuvenation would include a program of flushing poisons from the body, determination of nutritional requirements and an understanding of their job combined with straightforward diets

Natural Hormones Are Powerful and Successful Against Anti-Aging

To help turn around or hold off the usual aging process one needs to reinstate the hormone levels one had when one was young. This is a very significant part of anti-aging medicine.

The hub of the hormone system is called hypothalamus-pituitary-adrenal axis, which deals with growth, vitality and sex drive functions. Most recent study has shown how necessary endocrine and hormone systems are to a vigorous living organism. Without an operational system, the result on the rest of the body is undesirable.

Management of human growth hormone (HGH) levels is a influential anti-aging technique It has basically no side effects what so ever. Formerly ignored, it is now being given attention. HGH is released by the pituitary gland and is thought to have been exhausted by maturity.

In the current age more attention has been put on discovering the functions of organs that until now were a mystery. Research is being done to find out the functions of glands such as the thymus and pineal.

Surprising results can occur from balancing, supporting and supplementing these glands. Also to the benefit of lessened possibility of coronary disease, bone density, and many other deteriorating diseases, energy can be boosted and vitality increased along with libido. Getting the hormone and immune systems synchronized is recognized now to depend upon the thymus function. The hormone melatonin is an essential key factor in countering the effects of aging.

Nutritional Sustenance

Contemporary farming systems have removed many of the natural vitamins, minerals, essential fatty acids, and amino acids from our food. The situation is aggravated by food processing and preservation, which adds artificial chemical compounds and leaves many people in today's culture with a nutrient exhausted body. Supplementation is necessary for a chance of a dynamic, long life, lived to the maximum.

The most deteriorating diseases of this day and age, such as the large amount of various cancers, blood, lymph, coronary diseases and diseases pertaining to circulation, in which our genes may be either be beneficial or impediments, can be definitely overcome when personal drive and perseverance adds to the healing process.

By establishing your own personal metabolic individuality and finding out how your own body is handling food, you can carry out this beneficial change. It is not what certain foods are doing to the body but how the body handles the food and nutrients given to it. Go to healthexcel.com to find out more information about how your body handles the food and nutrients it gets.

If one learns what to do and what not do to achieve a proper environment, good nutrition and by putting in the effort of a little bit of time and finances, we can soon have everlasting good health, a most valuable possession.

Check The Progress of Aging With Precise Nutrients

It is achievable to undo some of the harm already inflicted over time and slow the speed at which we grow old. Established natural techniques that avert and reduce age-related diseases include antioxidants such as glutathione, vitamins A, C, and E, and beta-carotene, fight free radicals. When we center on these and join them with physical activity and a tailored dietary plan we can slow the speed at which we grow old.

Aging isn't caused by one factor. Free radicals and the damage they inflict is the dominant theory of why we age and they are implicated in such diseases as hardening of the arteries, high blood pressure, Alzheimer's disease, arthritis, late-onset diabetes, and Parkinson's disease. On a daily basis your body generates a lot of waste products that must regularly be detoxified and cleared out of the body.

Hormone functions can be balanced by limited periods of restricted diets. The results can go on even after normal eating habits are restored. A restricted calorie diet (RCD) can be a major provider of life extension in mammals (that's us).

Exercise - for a Younger, Healthier Body

Would you like to:

* Lose some pounds

* Diminish stress

* Alleviate symptoms of pain, gloominess and worry

* Reduce your risk of heart disease and certain types of cancer

* Heighten mood and memory retentiveness

* Have more energy

* Sleep better

* Boost density, mass and strength of your bones

* Fortify the heart and lungs

* Have a better quality of life?

Weight loss consists of two factors: stop storing fat and start burning already stored fat. The most effective method of burning excess fat is through exercise. To manage weight long-term it is important there is a regular exercise program. Without exercise, weight loss is virtually impossible.

By adding these components of a winning anti-aging plan in your life you can have the benefit of surviving a lot longer time.

About the Author:

You can enjoy your life more when you feel better! Have the energy and vitality that you had in your 20's and 30's. Find out more - go to Angel Longevity Medical Center Get a totally unique version of this article from our article submission service

Red Meat OK - Says Washington, DC Weight Loss Specialist

By Will Branden

It seems that one of the most talked about things in the media is which foods are bad for you. If you notice, this changes regularly. One day it is bad to drink milk and then the next day you cant live without it. What they are really doing is promoting bad science and making it seem like these researchers have made a breakthrough in science. This is something that the Washington DC, weight loss expert talks about when he discusses red meat and that it is really ok for you to eat.

A new study shows that the chances that you are more likely to suffer a premature death are high if you eat red meat. Josef Brandenburg, Washington DC weight loss specialist believes that these claims are false and that they should be reconsidered by the people that made them. People can get the wrong idea, that why these claims should not be publicized by news networks.

He points out to people that these claims are not supported by evident facts. No one has been able to supply any evidence that it is true. Josef explains that there is no chain reaction between the two. He also makes his point by noting that in the summer the number of murders that take place go up, but that does not have anything thing to do with the increase in the number of people that eat ice cream in the summer. One thing doesnt have anything to do with the other.

Josef explains that in order to prove that red meat will play a hand in an early death then you would need to intervene in a persons life so that you can watch what the effects of red meat actually have on that person. Studies have actually shown that when people cut back on the amount of saturated fats and the amount of cholesterol they have, the death toll actually went up so their claims of red meat being bad are not fact.

You can lose the weight you want, with the help of the Washington, DC based weight loss expert, Josef Brandenburg and it will not cost you your health. He has all the facts about weight loss and is well known by celebrities for his great work. If losing weight is what you are looking for, you should think about working with the Washington, DC weight loss specialist. You will find out that not only is red meat ok for you to eat, but also other things that you were told you were not supposed to, while he helps you do what is best for you as well as your body.

About the Author:

Josef Brandenburg is a Washington, DC weight loss specialist who is dedicated to helping people get in shape in the time that they actually have. For a limited period of time hes offering a 1-Week Free Trial of his weight loss services.

Arm Toning Exercises - 4 Ways To Make Them More Effective

By Katherine Crawford M.S.

Have you been doing your arm toning exercises the average way? If so, you are most likely getting average results. And who wants that?

You can forget about abs in 10 minutes, or 30lbs in 10 days. Seriously. Now don't get me wrong, it is possible to get accelerate results. BUT you have to apply a lot of intensity in the right way to do so.

Unfortunately, the female body is very smart, extremely smart. It adapts to any type of stimulus (including exercise) with lightening speed.

So today I am going to show you how to manipulate your arm toning exercises so that your body doesn't adapt:

1. Focusing on the negative portion of an exercise. The negative portion is when the muscle lengthens. In other words, when it is not contracting. This can be described as when the weight comes up. You need a partner to help you do the positive portion (the contraction) and you should do the negative portion all by yourself.

2. Drop it like it's hot sets: What are drop sets??? A series of 3 sets for the same exercise without any rest. You start with a heavy weight, then a lighter one and finally, the lightest one. Doing so will completely deplete your arms which translates into super fast toning.

3. Repetitions that are forced. How do you do more repetitions once your arms are completely depleted? With a partner of course! Have somebody help you do a couple more repetitions once your arm muscles are shot. Now make sure your form doesn't deviate even though you are depleted.

4. Using a 5/5 tempo or cadence. If you are doing a biceps curl, for instance, you would spend 5 seconds bringing the barbell up and another 5 seconds bringing it down. Why is this so effective? Because you are putting your arm muscles under constant tension. It will burn like nothing else, but it will also get you faster results like nothing else.

Do not do your arm toning exercises with an average level of effort. If you do, you'll get average results. And who wants to be average? I'm sure you don't. Implement these advanced techniques and you'll take your arm workouts (and results) to the next level. Guaranteed.

About the Author:

Author Katherine Crawford, a Harvard exercise expert and former flabby arms sufferer, is an expert on arm toning exercises. Discover how to get toned arms right now by exploring her blog on flabby arms.

Chronic Fatigue: New Concepts in Understanding this Disease

By Dr. Gregory Ellis

Attempts to diagnose the causes of chronic fatigue syndrome (CFS) have failed. The CFS symptom picture is similar to other poorly understood conditions such as Gulf War Syndrome, Sjogren's Syndrome, and fibromyalgia. They all share common symptom patterns that defy attempts to define the causes.

CFS is considered by medicine today to be a subclass of chronic fatigue. Chronic fatigue is characterized by the lack of defining symptoms that allow for a medical diagnosis. The pathology and causes of CFS and of chronic fatigue are unknown.

A small percentage of chronic fatigue sufferers are diagnosed with CFS. The symptoms experienced by people with CFS include:

* headaches

* concentration and memory problems

* headaches

Additional symptoms include:

* sore throats

* feverishness

* psychiatric problems

* feverishness

* sore throats

* psychiatric problems

The symptoms of fatigue impact people's lives in so many ways. There can be divorces, loss of jobs, problems in adjusting to daily living and social needs. These life-changing effects of chronic fatigue exist across the full spectrum of the conditions despite different levels of intensity of the symptom complex.

The Causes of Chronic Fatigue are Many and Don't Allow for a One Cause/One Disease Diagnosis

Scientists and medical doctors are desperately trying to unravel the mysteries of these conditions which disrupt the lives of so many millions of people. Chronic fatigue is one of the major conditions suffered by the vast majority of the population.

Is it possible that vaccines are implicated in some of the chronic diseases of our time? This burning question is all over the news particularly in the condition of autism. Recent research implicated vaccines as one of the causes of Gulf War Syndrome. The idea behind vaccines is to stimulate a protective effect by activating the immune system. But if it turns-on and stays on, then it begins to do damage itself and may lead to the symptoms of CFS.

The argument that vaccines are involved in the cause of disease is a heated one. It's being hotly debated all over the world. The medical and scientific community will hear none of it and trot out their "research" to kill any argument. Research, however, can be used to support any argument, but if you've got the power broker upper hand, then it's your research that's paid attention to.

For the reason that no medical diagnosis can be made, it may be time to look at alternatives to the prevailing belief system. It's not well understood, but there are alternatives to modern medical viewpoints. Although medicine will argue against any attempts to side-step it, there are many other ways to strengthen the immune system and deal with toxic exposures such as vaccines.

It's well understood that people with chronic fatigue and CFS have an imbalance in their immune system. In some of the immune system functional markers, they show some abnormalities:

* macrophages

* NK cells

* macrophages

As of now, there's no obvious connection between CFS and an abnormal immune system. This lack of clarity is what clouds the picture of trying to figue out what's going on. This lack of success has gone on a long time and opens the door to look at therapies that are outside of the mainstream medical community.

About the Author:

Dr. Gregory Ellis is the Tired-Rescue Expert. Visit his website to find out why medicine can't help you and why exploring alternative choices form the basis of the program he developed for all those who are weakened because of severe fatigue. Sign-up for his FREE 5-Part Tired-Rescue Ecourse that explains what you can do to improve your health NOW.

Washington, DC Weight Loss Specialist Brings To Light 4 Weight Loss Myths

By Josef Brandenburg

There is always going to be a supply of people that claim to hold the key that all of us need in order to lose a huge amount of weight. That seems about right since there is always going to be a supply of people that need an answer to their weight gain problems. Why there are so many Washington, DC weight loss services around is no mystery. A dependable trainer who will help them lose the weight is highly sought after by everyone. Whether you need weight loss advice in Washington, DC or need it anywhere else in the world, this will not change the fact that there are a lot of myths going about regarding how to lose weight. These myths have grown into conventional wisdom. That is why it is important to set the record straight regarding these myths and restore proper focus on weight loss goals.

Myth 1: The high carb, low fat diet is a poor concept and it has been the staple of traditional diets for decades. This is a diet based mostly on restricting calories and it is rife with problems. Namely, if you do not burn up the carbs that you intake, you will discover they turn to fat quickly! That is why it is critical to reduce carb intake when you want to lose weight.

Myth 2: Keeping an eye on you calorie count is the best way to get in shape. Although eating decent portions is important, counting calories is overemphasized. This method is idealistic since it is not practical to keep an exact count of your calories and is also does not give much attention to the composition of calories. Eating lean protein cannot really be that bad.

Myth 3: Cutting a small amount of calories from your diet per day will usually lead to a huge drop in weight over the course of a year. For example, if you cut out 200 calories a day you will lose 20lbs a year. Actually, if this were the case, then all the Washington, DC weight loss services would be out of business because no one would need them! In reality, you have to watch the type of food you eat. 200 calories of carbs are far more damaging than 200 calories of fat. Hence, you need to look at the composition of your calories as opposed to cutting them.

Myth 4: Those who are heavier than average are so because of a character defect. This myth is very petty. A Washington, DC weight loss expert has worked with all types of clients and is aware of different reasons why people maybe overweight. A basic lack of understanding of what a weight loss program is about is the most common reason. It has nothing to do with being weak willed or lacking self-control.

This is why it is extremely important to take the advice of weight training professionals that possess a deep understanding of nutrition and exercise. They will not steer you wrong and they will disavow many of the unhelpful myths permeating the diet and fitness world.

About the Author:

Josef Brandenburg is Washington, DCs top weight loss specialist for busy people. If you dont think you have the time to get in shape, he can show you how. For a very limited time you can get started absolutely free right here.

Exercises That Help You Jump Higher

By Bart Icles

If you try to make an online search on how to jump higher, you will come across an overwhelming number of results. These helpful resources often guarantee an increase of a certain number if inches into your jump in just a matter of days or weeks. They also give tips on the proper diet to observe to optimize your vertical jump. Other than this, they also provide ideas on the best exercises to make you jump higher.

One can find lots of exercises to jump higher in different websites that aim to help people improve their vertical jump. Getting confused by their number? You need to remember that you do not have to perform each and every exercise to make you jump higher that is out there. What you need to do is to develop a routine or program that you will consistently and persistently follow.

Here are some exercises that can help you jump higher. You can combine these exercises and perform them following a specific schedule to see improvements in your vertical jump. Of course, changes will not happen overnight - they will happen after you have included persistence and consistency in the picture.

Do step ups. You can use a bench or a chair to perform this exercise. Start by standing in front of a bench or chair, with one of your feet placed flat on the seat of the bench or chair. Then step up on the bench or chair. Step back down to the floor and then repeat the procedure with your other leg. This jump exercise helps develop your quads.

An exercise that improves vertical jump by strengthening the calf muscles is toe raises. You have two ways to do this exercise: with the help of a raise machine in the gym or with the help of a thick piece of wood at home. Start the exercise by hanging your heels off the ledge and raising yourself up until you are on the tips of your toes. Then, lower yourself as far as you can and then raise yourself back up again. You can do this with or without weights on your hands.

Known as one of the best exercises for building leg strength, squats are also great in helping you improve your vertical leap or jump. You can perform squats on squat racks or practically anywhere. Start with an athletic stance and then bend your knees as if you were to sit down. Keep your back straight while performing this. You also need to keep your knees above your feet. Go down until your knees are at a 90-degree angle then rise back up again. A variation to this exercise is the lunge, wherein instead of maintaining a striding stance, you place one of your legs straight behind you.

About the Author:

Learn to have your highest vertical leaps ever, and improve your health, sport skill and tone your muscles. One of the workouts that are most over looked are the ones that teach you to improve your jump. Discover today how to become one of the best vertical jumpers.

Head Lice - Lousy Little Parasites!

By Richard H Ealom

INTRODUCTION: Head lice (Pediculus capitis) are small parasitic insects well adapted to living primarily on the scalp and neck hairs of human host. They are mainly acquired by direct head-to-head contact with an infested person's hair, but may occasionly be transferred through the use of shared combs, hats and other hair accessories.

They get their nutrients by blood-feeding once or twice each day, and cannot survive for more than a day or so at room temperature without ready access to human blood. These parasites can survive up to 30 days on a human holding on to hair with hook-like claws found at the end of each of their six legs. They are rarely found on the body, eyelashes, or eyebrows and rarely (if ever) cause direct harm, or transmit infectious agents from person-to-person. Head lice are equal opportunity parasites that do not respect socio-economic class distinctions and can infest people of all ages, but children are prone to infestations because of their habit of playing in close contact, sharing hats, headphones, combs and brushes, sleeping bags, stuffed animals, and clothing.

NITS: Head lice eggs are called nits and are laid by the adult female at the base of the hair shaft closest the scalp and look sort of like dandruff, only they can't be gotten rid of by brushing or shaking them off. The eggs hatch about 7 to 11 days after they are laid. Eggs further than 1/4 inch away from the scalp have probably already hatched. Nits are most effectively gotten rid of by combing the hair with a specially designed nit comb. The eggs can be distinguished from dandruff flakes as they are very adherent to the hair shaft, whereas dandruff can be easily moved along the hair shaft.

INFESTATION: Contact with an already infested person is the most frequent way to become infected with head lice. Less commonly, Wearing clothing, such as hats, scarves, coats, sports uniforms, or hair ribbons, recently worn by an infested person. There are 4 critical steps to managing an infestation: the use of an effective head louse treatment; nit removal from the scalp (combing); removal of lice and nits from the household environment by vacuuming, washing, or freezing objects suspected of being infested; and daily head checks and nit removal until infestation is gone, followed by weekly head inspections to detect re-infestation. The MD should be able to tell you if your child is infested with lice and requires treatment.

TREATMENT: Treatment should be considered ONLY when active lice or viable eggs are observed. A treatment can cause significant side effects in children younger than 6 months old, the elderly, and anyone weighing less than 110 lbs (50 kg), especially when it is used repeatedly over a short period of time. If your child is 2 years old or under, you should not use medicated treatments. Your child's doctor may recommend repeating treatment in 7 to 10 days to make sure all the nits have been killed and to avoid any risk of reinfestation. Treatments may be over-the-counter or prescription medications, depending on what has already been tried. It isn't uncommon for treatments to be unsuccessful because of incorrect use or because the lice may be resistant to the chemical in the shampoo. Following the directions on the product label is also important to ensure that the it works properly.

Medicated shampoos can usually kill the lice and nits, but it may take a few days for the itching to stop. Some don'ts include: Don't use a hair dryer on your child's hair after applying any of the currently available scalp shampoos, because some contain flammable ingredients. Don't wash your child's hair for 1 to 2 days after using a medicated shampoo. Be patient and follow the protocol and preventative tips as directed by your child's doctor for keeping the bugs at bay, and you'll be well on your way to keeping your family lice-free.

If you feel like you're following all the recommendations and your child still has lice, it may be because of one or more of the following: there are still some nits remaining behind, your child is still being exposed to someone else with lice, the shampoo you're using isn't working. If your child still has lice for 2 weeks after you began treatment or if your child's scalp looks infected (with pus or sores), contact your child's MD. Vacuuming the carpets, upholstery, and car seats will take care of any lice that fell off before treatment began.

CONCLUSION: Head lice infect hair on the scalp and are more common in close, overcrowded living conditions. Infestation produces intense itching, but does not lead to a serious medical condition. They can be spread when infested hair brushes or combs are shared or when infested bedding, towels or shower caps are shared. Head lice is a growing problem because lice-killing medicines are becoming less effective. Every year, between 6 and 12 million people worldwide become infested. Children ages 3-11 and their families become infested most frequently. Pets are of no significance in transmitting human lice, and should not be treated.

In one study, the estimated yearly cost of infestations in the USA was nearly $1 billion dollars. Girls get head lice more often than boys; women more frequently than men. Anyone can become infested and the presence of head lice is not the result of poor habits. Although it can be challenging to eliminate, you must be steadfast and persistent when dealing with an infestation.

About the Author:

R. Ealom is the Author of this article and the writer of "Free Articles On Diseases: How To Prevent and Cure Them". Need more information Please visit our website @ Diabetes,Cancer And Obesity Secrets You have full permission to reprint this article provided this box is kept unchanged

5 Health Benefits Related Of The Acai Berry

By Dana Hawkes

There is actually no deficiency of health foods on the planet. Almost every other food is healthy for some or the other reason. However, very few foods are related with as many health benefits as the acai berry is. Every so often, another health benefit is discovered for this marvelous fruit. Here we list 5 of the most effective health benefits that are connected with the acai.

Weight Loss - This is the most popular health benefit. With its high antioxidant concentration, the acai berry can destroy the free radicals that impede digestive metabolism. The acai berry also has a high amount of fiber in it, which helps in the effective elimination of digestive wastes.

Anti-aging - The aging process is expedited because of the presence of free radicals. They slow down the wear and tear processes of the body, which causes it to age prematurely. Wrinkles, crow's feet, scars and frown lines, etc. are some of the aging signs that can be slowed down, and even reversed, by use of this berry. However, the acai berry does not just prevent the external signs of aging, but it acts as an overall health promoter.

Improving Cholesterol Levels - Acai berry helps in the removal of bad cholesterol from the body and increases the amount of the good cholesterol. Correcting this cholesterol level balance can help save people from problems such as atherosclerosis. This also helps keep cardiovascular problems away.

Corrects Blood Sugar Imbalances - The quantity of sugar in the blood increases because of the lack of insulin promotion, which brings about a decline in the glucose metabolism rate in the body. This is the primary cause of diabetes mellitus. There are various ways to control blood sugar level, but the use of acai berry in controlling blood sugar is becoming popular. Acai can promote the level of insulin in the blood, which accelerates the glucose metabolism in the body.

Vision - The acai berry contains a good amount of phytosterols that are needed to maintain proper ocular vision. They can keep away conditions such as night blindness, inability to focus, dull vision, etc.

These are just a few of the health benefits that the acai berry is ascribed with. Science is busy discovering more uses of this fruit from the nature's bounty.

About the Author:

Dana Hawkes lost over 45 pounds by following the Acai Berry Diet, and you can do it, too! Visit her site now for more information about Acai Berry supplements, the Acai Berry Diet, and even get a free trial!

Reasons Why Natural Bodybuilding is Your Best Choice

By Ricardo d Argence

Are you ready to start moving toward the body build you desire? There are numerous options available to you today.

It seems like everyone has a different method when it comes to getting you the body that you want, but the truth of the matter is that if you are taking the time to figure out what your needs are and what you know about the human body, you should be slowly realizing that natural bodybuilding is the best solution that you can get when it comes to getting good results through methods that won't hurt your body down the line.

Natural bodybuilding does not involve the use of drugs such as anabolic steroids and HGH. Natural bodybuilding is bodybuilding that makes use of natural supplements instead. You want something that is not as significantly risky as well as permanent results.

Natural bodybuilding is a natural process that evolves on its own. In the past, many individuals mistakenly pumped their bodies full of artificial enhancement drugs thinking their bodies could take the strain. The good news however, is that more attention is paid to star performers and athletes than ever before. You should consider this while creating your personal regimen.

When you take the time to consider the numerous options of bodybuilding regimens available today, you will realize how essential natural bodybuilding actually is.

There is a concentrated focus on your daily food consumption while on the Natural Bodybuilding Diet. While on this diet, you will eat a great deal of fresh fruits, vegetables, whole grains and cuts of lean meat.

You want a diet that suggests meals of up to about 12 to 13 calories per pound of your body weight. Counting calories will show you that your meals should be broken down into approximately 20% healthy oils, 50% natural carbohydrates and 30% proteins.

Avoid consuming foods that include sugars and or are overly processed. Pay special attention to the role protein plays in your daily eating habits.

There are many benefits to following the Natural Bodybuilding diet. The best results are those that take time to develop and are long lasting in their influence. Artificial enhancement drugs cannot offer you the same great long lasting results. You have to build your body naturally, while paying attention to what your body is telling you.

You never have to deal with questionable issues while using the Natural Bodybuilding diet and you will definitely notice your improvement in overall general good health.

When you take the time, you deserve to find out about the Natural Bodybuilding diet and then put it into good practice you will know you have made the best decision in your life concerning your good health while achieving the bodybuilding type you desire.

About the Author:

Are you sick and tired of being weak and flimsy? Let us take you by the hand with the best weight training routines to pack on pound after pound of ripped, firm muscle weight in the shortest period of time possible. factura electronica

Face Exercises That Make You Look Younger

By Jen Hopkins

For years women have used a myriad of products in an effort to revitalize worn out and tired skin. They have sought out facelifts and other surgical procedures in order to reduce the appearance of wrinkles and blemishes on the face and neck. Others use botox and collagen injections to erase undesired marks, simply to wait to find the next fountain of youth for skin repair.

However, all those techniques and methods for bringing back one's youthful looks have their drawbacks. Either they are too expensive and unaffordable by a large percentage of the female population, or they simply do not deliver what they promise. Worse, there are cases of surgeries gone wrong leaving the face looking more scarred than it was before the operation. Several cosmetic solutions like glycolic peels to reduce wrinkles also have their side effects.

Well, is there a way for women to reduce the appearance of wrinkles without having to undergo a dangerous operation or face a terrifying chemical peel? Can damaged skin truly be rejuvenated? Is there an inexpensive and safe way to reduce the amount of wrinkles and blemishes that appear with natural aging? According to estheticians that give facial massages and relaxation techniques prior to a facial microdermabrasion or chemical peel, facial exercises are a great effective way to minimize wrinkles and unsightly lines.

Exercising the face is the newest way to revivify the face without any harm. These exercises are easy to perform and can be carried out in the privacy of oneas own home. Women who spot early signs of wrinkles and lines can carry out face exercises to minimize their future appearance. Likewise, older women can benefit from these exercises to reduce the appearance of wrinkles and lines. As athletes continue to condition and train well into their respective careers, exercises for the face help to maintain a youthful look and improved aface fitnessa level.

Women who have regularly exercised their faces have found drastic results within the first few weeks. Estheticians and beauticians point out the exercising the face increases blood flow and circulation in the face, which helps to maintain strong collagen and elastic production. These two vital compounds can the face appearing youthful and healthy. Also, women that have large open pores have seen immense improvements in the size and shape of the pores after repeated exercise. Exercising the face allows the skinas natural oils to be redistributed, in turn shrinking the pores and creating a smooth and even tone.

There are a series of exercises targeting each part of the face, from the eyes and forehead, lips and cheeks, and the neck and chin. All it takes is half an hour of private time in front of the mirror. Privacy is recommended because some of the exercises involve making funny expressions, such as looking up at the ceiling and moving your lips, or sticking out your tongue.

Another important benefit of these 'exercises for face' is the draining of excess lymph, which has a detoxifying effect on the facial skin. This lymph draining is facilitated by the exercises, that improve the complexion by clearing impurities and dead cells from the lower layers of the skin. The overall advantage is that skin becomes devoid of excess fluids and puffiness.

Facial exercises are a great safe way to slow the production of wrinkles. The best part is that they are entirely free, and can be carried out in the safety and comfort of oneas own home. As an added bonus, these exercises carry no dangerous or malignant side effects. As the facial muscles workout, the impurities from dead cells drain away leaving a great complexion. Both young and older women can practice facial exercises in the battle against wrinkles and lines. You can now safely and inexpensively say goodbye to blemished skin and embrace wonderful, youthful skin today!

About the Author:

Jen Hopkins has worked in the anti wrinkle skin care industry for years. She maintains websites about face exerciser, and double chin exercise.

Accessories That Make Trampolines Safe For Your Children

By Ned Dagostino

The trampoline is an excellent activity equipment to let your child, hyperactive or otherwise, release the pent up energy of childhood. Parents know that almost every activity involving children is beset with risks. When the activity involves the child shooting up from a rubber mat to a dizzying height and then come flying down, again and again, the parent knows that an accident is just bound to happen!

Parents concerned about this issue should buy safety accessories for their kid's trampoline.

The trampoline net is a basic necessity. It surrounds the trampoline in such a way that a child cannot fall out of the trampoline. Since most trampoline accidents happen this way, the trampoline net is a must-buy.

There are other safety accessories that enhance the safety level of a trampoline.

The frame of the trampoline is made of hardened steel. The trampoline comes supplied with frame padding. With time and use, the frame padding loses its protective power. You should replace the frame padding if necessary. If Junior hits the unprotected steel frame he could easily lose a tooth or worse.

A trampoline cover is very useful for keeping the trampoline clean. It also has a safety aspect. In case it rains or drizzles, the trampoline will get wet and slippery. A child playing on the trampoline is liable to slip on the wet and slippery trampoline mat. If he goes sliding off the mat on to the hard ground he could get hurt. So use a trampoline cover to keep the trampoline clean and safe.

So instead of biting your nails or hollering your head off, go out and get the accessories to make the trampoline safe for your child. Let the fun and excitement begin!

About the Author:

You will find super bargains on trampoline accessories by going to www.DiscountTrampoline.net. You'll also read why an exercise trampoline is a perfect tool for getting in shape, and learn the various advantages of trampoline exercises.

Is Acai Berry Diet Essential For Entire Cultures?

By Dana Hawkes

The acai berry comes from a plant called the acai palm tree, a member of the genus Euterpe. The berry is black/purple, small and round, with a diameter of 25mm, same to a grape. It grows on branched panicles of between 700-900 berries, twice a year. Each berry has a single seed of 7-10mm in diameter. In a study in 1999, the acai palm was described as the most powerful plant species in three traditional Caboclo populations in Brazil as it's berries made up to 42% of the total food intake by weight.

Acai berries get harvested twice a year as a food item. The Acai fruit makes up a large percentage of the diet for the native people living in the Amazon basin of South America, which would lead to the fact that the Acai berry diet is not a new thing, but that it has been around for centuries.

Up to 42% of the food eaten by natives of the area can be Acai fruit. This should make it clear that the Acai berry is not only essential to us, but it has been essential for entire cultures throughout history that lived in the region where Acai palms grew, but also to entire cultures that exist in the region where the Acai berries grow and are harvested.

The uses of the acai berry include, other than food, the use as a dietary supplement, which is said to be highly beneficial and is sold in multiple forms, such as tablets and smoothies. The berry is said to improve a number of things, including energy levels, sexual performance and digestion, though it is also claimed that it reverses diabetes and other chronic illnesses. It's most common use is as a product for weight loss. None of these claims are backed up by any evidence from controlled studies of any kind, making them dubious at best.

The berry's seeds can also be ground as food for livestock or for use in organic soil. A planted seed can require months to form seedlings, provided it is under the right conditions.

About the Author:

Dana Hawkes lost over 45 pounds by following the Acai Berry Diet, and you can do it, too! Visit her site now for more information about Acai Berry supplements, the Acai Berry Diet, and even get a free trial!

Tips For The Beginner Golfer Lady: Loving Your Golf Journey

By Sue Rainson

These tips for the beginner golfer lady are meant to be a source of help to woman golfers starting their golf journey. Hopefully you will find these three tips helpful and enlightening. Many people develop a love for golfing that stays with them throughout their lives.

1. Embrace learning golf etiquette rules and then be true to obeying the rules. This tip can easily stand out as being one of the most important tips for the beginner golfer. If you do this, both you and fellow golfers will experience a better game.

2. Golf is not only a great sport, but also a wonderful way to achieve exercise, especially if you walk the course. However, even when using a cart when golfing you will still do a great deal of walking.

A comfortable, good fitting pair of golf shoes is one investment that needs to go high on your golf list. There is no way you can enjoy golfing if your feet are tired and hurting.

3. If your game is going badly don't be hard on yourself. As far as tips for the beginner golfer goes, this one can have a direct impact on your game. Sometimes one really bad shot has a rippling effect on our game, if we let it dominate our thoughts.

Always make it a point to put your full focus into each shot and keep a positive attitude. Make it a personal rule never to throw or bang your clubs. This only makes you look bad to others and will make you feel worse.

4. It is a given in golf the two most important things for improving one's game is taking lessons and practicing, which makes it highly important on tips for the beginner golfer. By doing these things it will serve to be very beneficial in developing your golf skills and boosting your self-confidence.

You can discover some good tips and helpful techniques in golf books and DVDs. If you can't work lessons into your hectic schedule, or your budget says no, then these types of resources can be helpful. After the children are tucked in bed, they can offer a great way for you to work on improving your game.

About the Author:

Are tips for the beginner golfer on your mind because you are beginning your golf journey? Two decisions of high importance you will need to make is selecting the right pair of ladies golf shoes and putter. For help in making these choicest visit Golf Shoes for Ladies and Ladies Golf Putter.

Most Common Causes of Fatigue Discovered -- Beating Tiredness and Fatigue

By Dr. Gregory Ellis

Chronic fatigue, and its more severe counterpart, chronic fatigue syndrome (CFS), are not new diseases. These conditions have been known under a multitude of other names for many centuries.

The public and the medical establishment in many countries have tried to understand what are the primary causes of fatigue. Early-on it was understood that there were likely many candidates that were involved in causing fatigue. In the late 1800's, the medical people termed fatigue and its constellation of symptoms, "neurasthenia."

The first World War marked a time where chronic fatigue was a major complaint for millions of American and European citizens. It was such a major problem that the medical community tried to find out why so many people were tired all the time.

Medicine doesn't do well with conditions that have a large symptom picture and neurasthenia was just that type of condition. Doctors were constantly trying to define the condition with a less broad and more narrow understanding and apply specific names:

* Fibromyalgia

* Post-Viral Infectious Fatigue

* Post-Viral Infectious Fatigue

* Post-Viral Infectious Fatigue

Unfortunately, the Medical Establishment has been unable to understand and define any of the causes of these different conditions and, therefore, there is no effective treatment available for the millions of sufferers.

The symptom picture in all types of chronic fatigue is very similar and consists of a large bag of many different complaints:

* fatigue

* anxiety

* muscle weakness

* anxiety

* inability to cope with stress

* balance difficulties

* pain

* inflammation

* balance difficulties

* and many other debilitating symptoms

The complexity of the symptom picture and the failure of medical tests, such as blood work-ups and MRIs, to detect anything wrong has led to a wasteland of continued suffering.

The Complex Symptom Picture in Fatigue States has Led to the Inability of Doctors to Diagnose Specific Causes

Medicine operates largely on the theory of "one cause/one disease." A complex condition such as fatigue throws a monkey wrench into the process of trying to diagnose the causes of this condition. What we do know is that fatigue is the result of multiple agents acting simultaneously.

Because the medical establishment has been unable to find the causes of the fatigue syndromes, there are no effective treatments. As a result, suffering people are looking for solutions and they do so by turning to therapies outside of mainstream medicine.

I believe the alternative choices that are available provide effective and useful therapies. You need to make sound choices and you cannot expert support from your doctor. Workable solutions include:

* appropriate exercise

* the judicious use of diet

* the most appropriate diet is low-carbohydrate

* yet this diet is maligned by the medical community

* the use of selected vitamins, minerals, and herbs

* unfortunately, the public is not trained in choosing these

* of course, medicine knows nothing of this due to its reliance on drugs

Many people will tell you that they were able to beat chronic fatigue because of alternative treatments. Medicine offers up nothing much more than some ineffective advice and it realizes that it has no effective therapies, a point made in all medical journal articles.

The medical community/business has a long history of putting-down any therapies other than those they support. This is particularly true when it comes to acupuncture, homeopathy, and nutritional supplements. Yet, it these same therapies that offer the only hope that people have who suffer from chronic fatigue.

About the Author:

Dr. Gregory Ellis has studied the causes of chronic fatigue for more than two decades. Visit his website for a plan to cope with the "I am tired" syndrome. For a limited time, sign up for his FREE 5-Part Tired-Rescue ECourse Dr. Gregory Ellis, Tired-Rescue expert..

Heal the body with an Acai Berry Diet

By Dana Hawkes

Changes in weather or a sudden change in diet may commonly cause people to fall ill. It is now possible to take action and heal the body with an Acai Berry Diet. The acai berry diet is a diet that is centrally composed of the acai berry fruit. This is an exotic berry that grows in the jungles of the Amazon and is very beneficial to the human body. It has been consumed for ages by the local inhabitants and it has made its entry only recently in the western civilization. After being featured on popular shows like Oprah, acai berry fruits are gaining massive popularity and selling in large quantities.

Of course, there must be a reason as to why the people have taken a liking to acai berry fruits. A closer look at the acai berry diet review should answer those questions. Acai berries are natural antioxidants. This is something they share with the other dark colored berries.

They have a natural ability to correct blood pressure and maintain cholesterol levels. Don't take them in lieu of your regular medication though and always consult a doctor before going on the diet.

Acai berry diet is also popular because it is highly nutritious. The acai berry diet information specifies that it is a good source of proteins, vitamins, minerals, amino acids and fiber. In order for your body to maintain a healthy immune system, all these are mandatory and consequently give you another reason to consume acai berries on a regular basis.

Acai berry fruits are also very good appetite regulators. It is this property that got them the most fame. This can help you eat healthily and stay in good shape so that your body can combat all the common diseases in the real world. Since there are so many advantages offered by it, it is no wonder that they sell in such large numbers.

About the Author:

Dana Hawkes lost over 45 pounds by following the Acai Berry Diet, and you can do it, too! Visit her site now for more information about Acai Berry supplements, the Acai Berry Diet, and even get a free trial!

The 3-Day Cardiac Diet - Your Ticket to Fast Weight Loss

By Patsie Adams

If you want to lose weight fast and easy, a good program to try is the 3-day Cardiac Diet. It was supposedly developed to help cardiac patients trim down quickly prior to heart surgery. This is why it is sometimes referred to as the Birmingham Hospital Diet.

You may have heard of the Mayo Clinic Grapefruit Diet and also the Cleveland Clinic Diet. The 3-Day Cardiac Diet is similar, as it also calls for eating a lot of protein and fiber while practically eliminating carbohydrates. The goal is to lose as much weight as possible in just three days.

The namesake hospitals and clinics have not publicly endorsed these 3-day diets, but they have been used for many years by many people who attest they do work.

The 3-day cardiac diet we are talking about specifically limits calorie intake while calling for a high protein diet of lean meat and plenty of servings of vegetables. While lacking on carbohydrates, it is still a nutrient dense diet with all that meat and vegetables you are supposed to eat.

Stick to the diet for three days only - not any shorter or longer. You risk affecting your health and slowing down metabolism if extended past three days. The calorie and nutrition provided is not advisable for long term use.

For breakfast on each of the three days, the focus is getting ample protein along with some fats. The usual meal consists of about half a cup of water-packed tuna or cottage cheese. Add to this two eggs cooked in your preferred style - but without any added cheese or dairy.

This gives you a good mix of protein and fat, which are important for keeping hunger down and giving you the materials you need to keep your muscles strong. Under no circumstances should you skip breakfast or not eat the full amount. You may have coffee or tea with it, but make sure not to use sweeteners or any dairy products.

Lunch will be a mixture of tuna and salad. On the first two days, you may have a half a cup of water packed tuna, and a generous serving of salad. Keep in mind, though, that the salad must be all vegetables - no cheese or croutons. Make sure to use olive oil as your dressing, and you can indulge a bit with the olive oil since you need the good fats for proper metabolism. On the third day, you may increase your protein in the form of tuna - to a full cup.

Dinner is when you will be eating your portion of lean meat for the day. Just make sure it is not breaded or slathered on with sauce. Your choice meat must be accompanied by a serving of two kinds of vegetables. These must be served steamed and flavored with some butter. Don't skip the butter, but do skip any additional sauce.

Carbohydrates are a no no. Starchy foods like bread, pasta or potatoes are not allowed on the 3-Day Cardiac Diet. This is a crucial reason behind the easy weight loss achieved in the meal plan.

It is also important to drink at least 64 ounces of water each day. Follow everything prescribed and in just three days you'll see a big difference. It is for only three short days so might as well stay with it.

Stick to the 3-day cardiac-diet and you will lose weight. To keep the pounds off, make sure you follow through with a sensible, long term eating plan supported by regular exercise.

About the Author:

Patsie Adams has more good advice on effective weight loss . Visit her blog with valuable information and get on with your plan to lose weight fast .

10 Ways to Get Fast Fat Loss Results

By Adam Tijerina

All people are looking for the Holy Grain that will allow them to get fast fat loss results, and almost certainly, people would think that this is somewhat a complicated task to be in. However, what a lot of these people don't know is that it is relatively easy to get the body that they wanted. What is needed is for someone to stick to the plan.

Here are the 10 ways to get fast fat loss results:

1. Change your Lifestyle- The problem with individuals who wish to get rid of their extra pound is that they are not willing to have a change of lifestyle. Your habit plays a big part in determining the success of your weight loss. You should change the way you eat and try to be more active so you can burn calories more.

2. Know what Sweets can Do- If you wish to lessen your weight then you can never indulge with big calories from sweets such as candies, cakes, cookies, etc. What is left for you to do is to look for a low calorie substitute that you can take each day; if not, you can always impose a once a week calorie treats to lessen cravings.

3. Drink Water- You need water in your weight loss goal because you will have the ability to get rid of hunger by drinking one glass of it before each meal and you need it in order to address the cold water found in your body the soonest.

4. Get yourself a New Habit Time- The decrease in weight is normally visible after the span of 6 months; hence don't be too excited to see the result since this will only discourage you. Make it a point to slowly change your eating habit. A single change per day can create a big difference later on.

5. Move your Body-Feeling sluggish all the time? Don't be! This attitude will only lead you to the dug of getting more and more fat each day. Start your own exercise program; run an extra mile if you need to.

6. Go into Sport- Basketball, swimming, volleyball, etc; you can try indulging into sports so you can sweat yourself out while at the same time hindering you from munching all the time since when you are busy in something, the less will you crave for food.

7. Avoid Fried Foods- Aside from the calories from the food you take, frying foods will give you too much fat which can meddle with your goal of losing weight too. Cook your foods by steaming or grilling; just don't fry.

8. Eating Whole Grains- Foods such as bulgur, buckwheat, amaranth, and barley - are not just delicious but they are healthy as well. Studies revealed that these foods can amazingly cut the risk for heart disease by as much as 21 percent and they can lessen the perils brought by diabetes by 30 percent. They are also rich in antioxidants that decrease the inflammation in the body.

9. EAT- Contrary to what other people would think, eating when your body is hungry will help. With this, there is really no point in starving yourself just as long as you have regular (not full) three meal per day. However, this does not warrant you to consume a lot.

10. Post your Goal Online- You could make your own blog that has your picture on it and try to announce your goal of wishing to get back to your shape. When you do this, you will actually challenge yourself since the world is aware of your intention. With this, you are taking charge over your action. You can also promise to upload a picture peer week so you can put an additional pressure on yourself to really do your job properly.

These 10 ways to get fast fat loss results will surely give good results just as long as you take full charge of yourself. Do not expect to see the result when you are not even putting your whole self to the process, this will create wrong expectation hence you will end up being frustrated with yourself. Although there are times when you are tempted to cheat the process, stay true to your goal because after the entire road to success is never easy. You need to have a big dose of patience and perseverance. That said stuff your self with a lot of staying power!

About the Author:

Adam Tijerina will give you the gut honest truth about weight loss and the best and worst ways to go about shedding those extra pounds. If you are anxious about losing those dreaded pounds learn about the extreme benefits and side effects of Clenbuterol Weight Loss.

Walk for Weight Loss

By John GilbertGrant

If you're among the many Americans who want to lose weight these days, walking is one of the easiest and most fun exercises you can do. It doesn't require any special equipment, and it's among the most effective exercises you can do when you need to lose weight. If you are sedentary, it's a very simple way to begin your weight loss program and squeeze in a little exercise, too. Shirley Archer, a health educator and fitness excerpt from California, agrees with this.

Walking for weight loss does not only help you shed pounds and inches. It does more for your psych as well. Take Jim Wilson, for example. He's a financial adviser from Arkansas who lost 50 pounds in six months just by walking for weight loss. He says as he walked his weight away, he has an improved self-esteem; he sleeps better and feels healthier.

If you just want to walk to lose weight, you also gain medical benefits that can't be denied. Walking is "whole body" cardiovascular exercise that can help you lower your risk of heart disease, stroke and other injury, too. It'll lower your cholesterol and blood pressure, improve cardiovascular and heart function, and can tone muscles in general, all over your body.

If you need to lose weight, walking can do it for you, but don't make it something you "have" to do; turning it into a chore will just make it unpleasant. Instead, make it pleasant, and don't be drastic about it, either. Do just a little bit every day to make all the difference. Start small. If you can, walk to work, and if you can't because your office is too far away, park further away from your building (about 15 minutes' worth), and walk the rest of the way. Just going to and from your car every day will give you 30 minutes of walking every day, which is a major milestone when it comes to losing weight and exercising.

Take the stairs whenever you can. Instead of taking the elevators when you move from floor to floor, take the stairs, two at a time if you will. That will help burn what you had for lunch; Walk over in lieu of emails. When you need to send a message to a co-worker, go walk over to talk to them instead of picking up the phone or sending them an email. This gives you a chance to stretch those muscles a bit.

If you find yourself getting bored, switch things out and try something new. The first order of exercise is that it should be fun. So if you're finding that your walk is getting boring, take a buddy with you and walk home with each other. This gives you a chance to talk, and if you can talk while you're walking, you're also making sure that you're not going too fast or too hard for your own conditioning. This makes the exercising more effective.

You can also listen to music. Plug your ear piece and enjoy your favorite music if you're venturing out on your own. Walking to loose weight is an excellent time to be alone and just be with yourself and enjoy yourself.

Again, walking should always be fun. To change things up a little bit, plan a route that's going to end somewhere you want to be. Go visit a friend, go shopping at your favorite grocery store, or visit your favorite park. Change your route out every day, and make the destination its own reward. If you don't want to go to the park, you can pick up a few groceries as you need to, or you can see the next big movie that's out at your local movie theater. Of course, you're scheduling this walk with your weight loss goal in mind. When you reach your goal, you can give yourself an extra special treat for all you've accomplished.

About the Author:

About the author: JohnGG can help you Lose 10 Pounds Fast. Take the free Weight Loss Survey and get his free Weight Loss Tips. Get a totally unique version of this article from our article submission service

How To Tone Flabby Arms With Minimal Effort

By Katherine Crawford M.S.

You can tone flabby arms without doing any exercise. You may not believe me, but it's true.

I'm not saying that exercise is bad for you, or that it has no value. I mean, exercise is great for getting sexy arms. However, there are other ways for getting rid of arm flab.

So how do you do it? With spontaneous fat loss. This type of fat loss refers to reductions in caloric intake that are unconscious. In other words, there are certain environmental factors you can manipulate that will automatically reduce the amount of calories you eat.

So without further ado, here are 4 ways to tone flabby arms by entering spontaneous fat loss:

1. Keep healthy food close and accessible. And bad food as far away as possible. One study showed that people eat three hundred percent more candy when it's close and accessible. So always ensure that the bad stuff is hidden away

2. Use smaller eating implements. When using large spoons and bowls people unknowingly eat 50% more ice cream. Why does this happen? Because the scoops of ice cream look a lot smaller next to the big spoons and bowls. In this case, our perception can interfere with our feeling of satiety.

3. Use wide glasses when drinking good liquids. And tall thin glasses when drinking calories. People poor 30% more liquid into short and wide glasses versus tall and thin glasses. Why does this happen? Because the same amount of liquid looks like less in a short and wide glass.

4. Use the same plate over and over again at the buffet. Why should you do this? Because as your plates are cleared away at the buffet, you lose your visual cue for how much you have already eaten. Studies have shown that people will eat 25% more because of this effect.

Ok, with the above tips you can tone flabby arms without having to pick up a dumbbell. It's really that easy. What holds most women back is action. You have to act on this information in order for it to work. Good luck!

About the Author:

Author Katherine Crawford, a Harvard exercise expert and former arm fat sufferer, instructs women on how to tone flabby arms. Learn how to get sexy arms by visiting her blog about flabby arms now!

Head to Head Comparison: Panasonic 30004 and Sanyo SA 5000 Massage Chair

By Steve Esquire

Massage chairs are a competitive market and to of the biggest powers are Sanyo and Panasonic. We compare two of their higher and chairs and a back to back breakdown. The SA 5000 is the contender from Sanyo and the Panasonic 30004 is the heavyweight from Osaka. We will match up some of their top-notch features and layout their warranty coverage.

First up is the SA 5000 from Sanyo. The tale of the tape is a quite impressive list of features. Sanyo unveils its GK roller system and this massage recliner. This roller system enables the grip massage to reach around the neck and shoulders. This provides a very relieving squeezing type massage to soothe the upper body.

The Panasonic 30004 also comes with some fantastic features. The Panasonic recliner comes with its advanced Junetsu massage therapy. Junetsu is a micro kneading program. This deeply penetrating massage soothes the tightness of muscles and knots. This is one of the most advanced massage therapy programs on the market today.

Sanyo has incorporated a new stiffness massage. The stiffness massage is to relieve tension in the muscles. This massage is especially targeted for the shoulders and neck. With the use of their proprietary GK roller mechanism, Sanyo is able to provide a gripping massage around the neck and shoulder area. This can provide needed relief and relaxation.

The 30004 massage chair by Panasonic has five automatic programs for your massage needs. They provide a good sampling of massage techniques including deep tissue, Swedish, shiatsu and stretching. Stretching massages work in conjunction with other parts of the chair to stretch the lower body and also the upper body and arms. The shiatsu massage takes a reading of your body and notes exactly where your acupressure points are located.

Got stress? Sanyo actually incorporates a stress detector inside of the SA 5000. They transferred technology from there lie detector division. This same technology is used to identify where tension is in your body. The computer then utilizes this information to target your massage for relieving your areas of tension. The massage chair systematically attacked these stress points.

A new stretching technology has been added to the Panasonic 30004 massage chair. It has upper body and lower body stretching capabilities. The arm and shoulders can be stretched and also the lower body from the hips to the ankles. By using a combination of the airbags and raising or lowering the chair back and leg rest stretching is achieved.

Sanyo incorporates four manual massage techniques into the SA 5000 massage recliner. You can specify a particular massage technique and concentrated in a given area. Select from massage techniques such as rolling, kneading, tapping and combination massage therapy. Specify a particular point for relief or a general area for soothing or invigorating massage.

Now if you are looking for manual massages, the 30004 from Panasonic delivers with it man massage types. This is like having your own essays with multiple capabilities. Choose massage type such as Junetsu, Swedish, shiatsu, kneading, stretching, rolling, gripping and tapping. There are also massage courses that you can set for specific areas. You can also pinpoint the massage to relieve a specific area or point.

Now you must think about the warranty coverage. Luckily both of these massage companies offer in home technician service. Once you're chairs deliver, you do not want to have to move it. In-home service is critical with any manufacture. You also get three years of parts with Panasonic. Sanyo only covers three years for the roller mechanism. The other parts that Sanyo covers are only for one year. You may want to think about extended warranties in both cases.

Both of these massage chairs by Panasonic and Sanyo have some of the latest technology features. Massage therapy of both of these chairs are invigorating and intense. If you need relief, both of these chairs will deliver. We favor the Panasonic 30004 with it stretching capability but we enjoy the shoulder and neck massage with GK rollers and the gripping massage. Both of these massage chairs are worth checking out and determine which one is right for you area.

About the Author:

Browse our Massage Chair Comparison to assist you encounter the perfect brand and model of massage recliner. We present a great selection of the finest Sanyo Massage Chair available today. We are the experts and can assist you encounter the perfect chair for your needs.

Effective Plan To Help Build Muscles

By Jose R. Farino

You know that any real success story comes with a plan of action before hand. That goes for working out just as much as it does for anything else. You have to be willing to plan out your exercises before you do them if you are going to achieve quality results.

Versatility is the first step. You have to try out different workouts and routines to figure out which ones will really help you. This may take a little time, but its well worth it. You don't want to spend any more time than you have to on a routine that wont benefit your body.

Once you figure out what type of routine to use, you have to be sure that you understand the right way to do each of the exercises. Anytime you work with the human body, you have to know the ins and outs of what you're doing. One false move can lead to serious injury, so be sure to get as much training as you can.

You have to know your body's limitations. Just because you think you can lift a lot of weight doesnt mean your arms can. It may feel like you aren't doing any work, but pushing yourself too hard will only hurt you in the long run. Its better to do something slowly and correctly than quickly and risky.

Pushing yourself a little bit is fine, and really that's the only way you'll ever get stronger. But don't push too far! All of your efforts will be wasted if you have to spend your toned days in the hospital.

Be sure to alternate you workouts everyday, never doing multiple weight routines back to back. Try jogging one day and weight the next to give your muscles a chance to grow and recover. That's when the strength really starts to show.

You need to eat enough foods to balance what you are burning. Have a diet full of calories so your body will have enough energy to exercise. Don't overeat, of course, but don't starve yourself either. You cant lose weight if your body has nothing to burn.

Always think about the future. You will be surprised how much a little bit of personal encouragement can really improve your results. Stay true to your plan and follow through with every step, even if it seems a little hard. Don't push yourself too hard, but stay motivated enough to reach your goals. You'll be a much fitter and better person for it.

About the Author:

Jose R. Farino is a Weight Lifter and personal personal trainer who has helped hundreds and thousands of individuals look their best. He is the owner of a How To Build Muscle program that has made individuals stronger nationwide, and he backs up his Beginner Weight Lifting with his own personal results.