With all the choices people are given today about what foods and exercises are good for them, no carbs, no fat, vegetarian, low fat, without the proper guidance it can be a bit too much to handle. However, with the help and support of Washington, DC's top personal fitness trainer, you can be on the right road to healthier eating and exercising. I take pride in being a top personal trainer in Washington, DC and I am dedicated to helping people like you achieve your health goals.
1. Grass Fed Beef: Beef being at the top of the list even though it has high fat content, shouldn't surprise you. Besides tasting great, it is high in protein, fat burning CLA and omega 3 fatty acids while being low in saturated fats. You must remember that what was fed to what you eat is just as important as what you eat! Also keep in mind that not all beef is created equal.
2. Turkey Bacon: Crumbled in salads or as a side dish for a breakfast of egg white omelet, I think you will find, as I do, that this is one tasty dish. It is high in protein and extremely versatile making it one of my favorites.
3. Berries: Sweet and wonderful. Whether they are strawberries, blueberries, blackberries, raspberries, they are considered a number one super food. Packed with vitamins, anti oxidants and healthy phytochemicals. Funny thing is that they are relatively low in sugar, when they are ripe taste as sweet as the sweetest candy. A great suggestion is to stop eating that nutrient deficient cereal and toast for breakfast and try replacing it with a bowl of sweet berries for breakfast instead. They are so much better for you and will wake up your boring taste buds as well. Try it once and I can guarantee you'll never look back.
4. Spinach: Popeye was on to something here. Spinach is tasty and versatile. You can have it for breakfast, lunch, dinner and a snack if you so choose. It is loaded with Beta carotene to help prevent cataracts, Vitamin c to boost your immune system and leutin to protect against macular degeneration. You can have a spinach omelet for breakfast, a spinach salad for lunch and some of that grass fed beef with a side serving of spinach for dinner. Does that sound like you are being deprived? I don't think so!
5. Shrimp: Ready to serve in less than two minutes, it is a very lean protein. With shrimp, you will be offered vitamin D for your bones, vitamin b12 which gives energy, selenium for an antioxidant. At only 112 calories per 4 oz, serving shrimp is high in protein and low in fat. What isn't perfect about that?
Being one of Washington, DC's top personal trainers, I am confident that you will get a wealth of benefits from trying the top five super foods I have listed above. Not only will your taste buds thank you but also you will be doing a lot of good for your body and your health.
1. Grass Fed Beef: Beef being at the top of the list even though it has high fat content, shouldn't surprise you. Besides tasting great, it is high in protein, fat burning CLA and omega 3 fatty acids while being low in saturated fats. You must remember that what was fed to what you eat is just as important as what you eat! Also keep in mind that not all beef is created equal.
2. Turkey Bacon: Crumbled in salads or as a side dish for a breakfast of egg white omelet, I think you will find, as I do, that this is one tasty dish. It is high in protein and extremely versatile making it one of my favorites.
3. Berries: Sweet and wonderful. Whether they are strawberries, blueberries, blackberries, raspberries, they are considered a number one super food. Packed with vitamins, anti oxidants and healthy phytochemicals. Funny thing is that they are relatively low in sugar, when they are ripe taste as sweet as the sweetest candy. A great suggestion is to stop eating that nutrient deficient cereal and toast for breakfast and try replacing it with a bowl of sweet berries for breakfast instead. They are so much better for you and will wake up your boring taste buds as well. Try it once and I can guarantee you'll never look back.
4. Spinach: Popeye was on to something here. Spinach is tasty and versatile. You can have it for breakfast, lunch, dinner and a snack if you so choose. It is loaded with Beta carotene to help prevent cataracts, Vitamin c to boost your immune system and leutin to protect against macular degeneration. You can have a spinach omelet for breakfast, a spinach salad for lunch and some of that grass fed beef with a side serving of spinach for dinner. Does that sound like you are being deprived? I don't think so!
5. Shrimp: Ready to serve in less than two minutes, it is a very lean protein. With shrimp, you will be offered vitamin D for your bones, vitamin b12 which gives energy, selenium for an antioxidant. At only 112 calories per 4 oz, serving shrimp is high in protein and low in fat. What isn't perfect about that?
Being one of Washington, DC's top personal trainers, I am confident that you will get a wealth of benefits from trying the top five super foods I have listed above. Not only will your taste buds thank you but also you will be doing a lot of good for your body and your health.
About the Author:
Josef Brandenburg has written the best selling book The Body You Want, and works as a personal trainer in Washington, DC. He is dedicated to helping normal, busy people create the bodies they want in their spare time. Get more free fat-loss recipes right here.
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