Do you think it is necessary to look great in the next biggest party of the year? Or you are going to face an interview where you need to look great to grab the job. Well, imagine the clock has already started ticking and you have to brush up yourself in the next seven or so days.
How do you do it! Here are the three clues, just take out 15 to 30 minutes for next few days and bring yourself in the desired shape.
1st Step: - start with jogging or skipping and do chin-ups by hanging for warm up. - take few sit-ups to tone up your muscle of abdomen. - go for dumbbell flyers and flat bench press for your chest area. This should be focused to your inner chest then followed by push-ups. - Stand on barbell curl for your biceps. - tone up your triceps with single dumbbell or French press.
2nd Step: Your diets are as important as your exercise. You body gets the most important part from your diet. So there is no junk or oily food as you need more protein and not the fat. Do you know that you look good when you eat good food that contains all nutrients that you need! All fats are not bad; there are some healthy fats. They can be found in fish, nuts and some oils. Eat lots of fibers like leafy vegetables, salads.
3rd Step: Mind you the result does not come easily and quickly. But on the 7th day you will definitely feel better, confident so Stay motivated and dedicated and keep doing all the three steps to get the desired result.
Now keep on going beyond the seven days and you will be feeling great for the rest of your entire life on earth.
How do you do it! Here are the three clues, just take out 15 to 30 minutes for next few days and bring yourself in the desired shape.
1st Step: - start with jogging or skipping and do chin-ups by hanging for warm up. - take few sit-ups to tone up your muscle of abdomen. - go for dumbbell flyers and flat bench press for your chest area. This should be focused to your inner chest then followed by push-ups. - Stand on barbell curl for your biceps. - tone up your triceps with single dumbbell or French press.
2nd Step: Your diets are as important as your exercise. You body gets the most important part from your diet. So there is no junk or oily food as you need more protein and not the fat. Do you know that you look good when you eat good food that contains all nutrients that you need! All fats are not bad; there are some healthy fats. They can be found in fish, nuts and some oils. Eat lots of fibers like leafy vegetables, salads.
3rd Step: Mind you the result does not come easily and quickly. But on the 7th day you will definitely feel better, confident so Stay motivated and dedicated and keep doing all the three steps to get the desired result.
Now keep on going beyond the seven days and you will be feeling great for the rest of your entire life on earth.
About the Author:
A bodybug calorie counter armband is a great way to monitor your calorie intake as well.
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