The 6 Week Body Makeover is about learning how to eat right based on your body type. You can find out what type of body you have using the Blue Print questionnaire that is included in the makeover kit. This article will show you what types of meals you can eat while on the body makeover program.
For breakfast you will eat 4 egg whites & 1 cup of oatmeal. Mid-morning snack will consist of 4 oz. of tuna & cup of grapefruit. Lunch consists of 4 oz. of chicken breast, 1 cup of potato & 1 cup of steamed veggies. Mid-afternoon snack is 3 oz. chicken breast & cup cantaloupe. You will eat 4 oz. grilled fish, 1 cup of baked yam & 1-2 cups of steamed veggies. You have the option of eating 2 oz. of chicken breast & cup mixed berries as a late night snack; however this is an optional meal.
After reading the menu, you might think that this is a tremendous amount of food. However, if you look at the portions of each meal, you will realize that you are spreading out your food intake throughout the day. Creating smaller portions while eating numerous times a day will trigger your metabolism to speed up.
Here is an example of a male body type "D" meal plan using the easy category. You will eat 4 oz. egg whites & 1 cup of oatmeal for breakfast. Mid-morning snack will consist of 4 oz. of lean steak or chicken & cup fruit. You can eat 4-5 oz. of chicken breast, 1 cup of rice & 1 cup of mixed veggies for lunch.
In conclusion, you don't have to be bored on a diet. The 6 Week Body Makeover is about eating healthy and changing you're eating habits. Diets don't work and smart eating is the key to losing weight loss.
For breakfast you will eat 4 egg whites & 1 cup of oatmeal. Mid-morning snack will consist of 4 oz. of tuna & cup of grapefruit. Lunch consists of 4 oz. of chicken breast, 1 cup of potato & 1 cup of steamed veggies. Mid-afternoon snack is 3 oz. chicken breast & cup cantaloupe. You will eat 4 oz. grilled fish, 1 cup of baked yam & 1-2 cups of steamed veggies. You have the option of eating 2 oz. of chicken breast & cup mixed berries as a late night snack; however this is an optional meal.
After reading the menu, you might think that this is a tremendous amount of food. However, if you look at the portions of each meal, you will realize that you are spreading out your food intake throughout the day. Creating smaller portions while eating numerous times a day will trigger your metabolism to speed up.
Here is an example of a male body type "D" meal plan using the easy category. You will eat 4 oz. egg whites & 1 cup of oatmeal for breakfast. Mid-morning snack will consist of 4 oz. of lean steak or chicken & cup fruit. You can eat 4-5 oz. of chicken breast, 1 cup of rice & 1 cup of mixed veggies for lunch.
In conclusion, you don't have to be bored on a diet. The 6 Week Body Makeover is about eating healthy and changing you're eating habits. Diets don't work and smart eating is the key to losing weight loss.
About the Author:
James is losing weight on the Body Makeover You can read more about the Michael Thurman diet on his blog.
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