Maybe you are now wondering: "What are negative calorie foods?". So, what is the negative calorie food all about? Well, there is no such thing as a negative calorie food, since the calorie as a unit of heat cannot be negative. But when you hear people talk about negative calorie foods, it only means that the calorie level of the food is so low that it requires more energy to eat and digest it than how much calorie it contains. Negative calorie foods are also known as fat fighting foods.
Celery is an example of a fat burning food. It takes energy from the body for digestion, because it does not contain enough calories to burn it. Cold water has a negative calorie. In fact, water has no calories at all but when you drink cold water, the body takes more energy to bring it up to body temperature. Everytime we drink a glass of cold water we burn up a little more calories and lose a little weight. But foods like this should be used wisely and should be taken in moderation.
Anorexics are usually attracted to negative calorie foods. If used inappropriately, a negative calorie diet would result in starvation and nutritional deficiencies. The calories used to burn negative calorie foods will be taken from the body's muscle mass, and in effect will be really harmful to your health.
It is more healthy to use a negative calorie diet by fasting or detox. You can do this type of detox diet right after the Christmas holidays or Thanksgiving or after eating so many rich foods. You can do your negative calorie diet for three days or so. It is an excellent way to clean out your body's system. However, you should still get a doctor's advice before starting this type of diet plan.
Read some important points to remember when on a negative calorie detox diet:
1. Never eat one type of food in huge amount, particularly fruits. Some fruits contain substances that are bad to your body if you eat too much of it. For example, grapefruit and pineapple can damage your stomach lining. Other foods can cause diarrhea or burden your liver. It is better to eat all the different foods in small quantities.
Some examples of fat burning fruits are: Apples, Blueberries, Cantaloupes, Cranberries, Grapefruit, Papayas, Pineapples, Prunes, Raspberries, Strawberries and Tangerines.
2. Never spend all day eating. You will only become bloated and feel unwell. You should plan four or five salad meals every day, and let your digestive system rest in between.
3. Do eat more slowly and chew your food very well. You will burn more calories that way.
Some examples of fat burning vegetables are: Asparagus, Beets, Broccoli, Carrot, Cauliflower, Celery stalk, Celery root, Cucumbers, Eggplant, Endives, Garden cress, Green beans, Green cabbage, Lamb's lettuce, Lettuce, Radishes, Spinach, Tomatoes, Turnips and Zucchini.
4. Be aware that fasting or any kind of detox diet, there may be some uncomfortable symptoms such as headaches, tiredness, depression and irritability. If the syptoms become worse, stop the detox diet and see your doctor immediately.
5. At the end of your negative calorie detox diet, you should gradually return to a normal diet and eat normal foods.
Garlic and onions are also examples of fat burning foods. If you want to lose 9 lbs in 7 days, then go here: Cheat Your Way Thin and you are guaranteed to melt your stubborn fat easily.
Celery is an example of a fat burning food. It takes energy from the body for digestion, because it does not contain enough calories to burn it. Cold water has a negative calorie. In fact, water has no calories at all but when you drink cold water, the body takes more energy to bring it up to body temperature. Everytime we drink a glass of cold water we burn up a little more calories and lose a little weight. But foods like this should be used wisely and should be taken in moderation.
Anorexics are usually attracted to negative calorie foods. If used inappropriately, a negative calorie diet would result in starvation and nutritional deficiencies. The calories used to burn negative calorie foods will be taken from the body's muscle mass, and in effect will be really harmful to your health.
It is more healthy to use a negative calorie diet by fasting or detox. You can do this type of detox diet right after the Christmas holidays or Thanksgiving or after eating so many rich foods. You can do your negative calorie diet for three days or so. It is an excellent way to clean out your body's system. However, you should still get a doctor's advice before starting this type of diet plan.
Read some important points to remember when on a negative calorie detox diet:
1. Never eat one type of food in huge amount, particularly fruits. Some fruits contain substances that are bad to your body if you eat too much of it. For example, grapefruit and pineapple can damage your stomach lining. Other foods can cause diarrhea or burden your liver. It is better to eat all the different foods in small quantities.
Some examples of fat burning fruits are: Apples, Blueberries, Cantaloupes, Cranberries, Grapefruit, Papayas, Pineapples, Prunes, Raspberries, Strawberries and Tangerines.
2. Never spend all day eating. You will only become bloated and feel unwell. You should plan four or five salad meals every day, and let your digestive system rest in between.
3. Do eat more slowly and chew your food very well. You will burn more calories that way.
Some examples of fat burning vegetables are: Asparagus, Beets, Broccoli, Carrot, Cauliflower, Celery stalk, Celery root, Cucumbers, Eggplant, Endives, Garden cress, Green beans, Green cabbage, Lamb's lettuce, Lettuce, Radishes, Spinach, Tomatoes, Turnips and Zucchini.
4. Be aware that fasting or any kind of detox diet, there may be some uncomfortable symptoms such as headaches, tiredness, depression and irritability. If the syptoms become worse, stop the detox diet and see your doctor immediately.
5. At the end of your negative calorie detox diet, you should gradually return to a normal diet and eat normal foods.
Garlic and onions are also examples of fat burning foods. If you want to lose 9 lbs in 7 days, then go here: Cheat Your Way Thin and you are guaranteed to melt your stubborn fat easily.
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Do you know that you can easily lose weight? Then go here: Quick Weight Loss Methods for more details. Cheat Your Way Thin Website: http://www.naturalherbalhealthproducts.com
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