Obesity comes with serious health risks. Aside from dealing with things like finding clothes that fit or fitting into an airplane seat or just being unhappy with the way you look, being obese puts your life at risk. Obesity puts you at a higher risk of diseases that can kill - like heart attack and stroke.
An obese person is generally someone more than 40 to 75 pounds overweight. A person is considered morbidly obese if they weigh 100 pounds or more than what they should. Both conditions come with higher health risks.
Obesity gives your body an undue amount of stress and pressure - affecting bones, muscles and joints. That's because you are constantly lugging around too much extra weight. Imagine if you had to carry around an 80 pound sack of potatoes the entire day?
Bones are strong and rugged, so that extra burden falls on the weakest part of your frame: the joints. Hips, ankles and knees are at particular risk, because they carry the weight of the entire upper body.
Our separated bone pieces are held together by these joints - making them vulnerable to undue stress and impact. The knees are especially vulnerable for the obese as each step you take, every moment of standing is extra wear and tear.
When someone is obese, theres much more pressure on the knees than normal. So each step puts twice, triple, sometimes four times the normal pressure on those joints. This causes the joints to wear out prematurely and is the reason heavy people often develop pain and abnormal knee conditions.
Hips joints and ankles are also at risk, But usually pain and injuries among the obese start manifesting on the knees. Not surprising, since the knees carry a big part of our body weight throughout our walking and standing.
The body's organs and system are also affected by what constitutes as obesity. Fat can crowd the insides of our bodies.
Internal organs are also affected by obesity. Big masses of body fat can actually crowd internal organs and put undue pressure against them. This has effects on how our organs will run and can therefore affect body functions.
Because the extra weight requires more work for the body to keep going, blood pressure is often elevated and the heart abnormally strained. This can be a factor in heart disease, heart attacks and strokes.
Obesity also reflects a poor diet that is high on calories from unhealthy foods. Consuming too much sugar and processed foods can lead to diabetes. And the diabetes can lead to damaging blood vessels, nerves and eyes.
Some have even lost their eyesight or a foot or other appendage due to diabetes and poor circulation. Definitely something to think about!
But don't be disheartened. Diabetes, heart disease and other ill effects of obesity can be avoided - even reversed. That is, if you take command of your weight.
If you are obese there is hope. But you need to get cracking on eating right ant getting started on an exercise program. A lot of people have done this successfully. So can you!
An obese person is generally someone more than 40 to 75 pounds overweight. A person is considered morbidly obese if they weigh 100 pounds or more than what they should. Both conditions come with higher health risks.
Obesity gives your body an undue amount of stress and pressure - affecting bones, muscles and joints. That's because you are constantly lugging around too much extra weight. Imagine if you had to carry around an 80 pound sack of potatoes the entire day?
Bones are strong and rugged, so that extra burden falls on the weakest part of your frame: the joints. Hips, ankles and knees are at particular risk, because they carry the weight of the entire upper body.
Our separated bone pieces are held together by these joints - making them vulnerable to undue stress and impact. The knees are especially vulnerable for the obese as each step you take, every moment of standing is extra wear and tear.
When someone is obese, theres much more pressure on the knees than normal. So each step puts twice, triple, sometimes four times the normal pressure on those joints. This causes the joints to wear out prematurely and is the reason heavy people often develop pain and abnormal knee conditions.
Hips joints and ankles are also at risk, But usually pain and injuries among the obese start manifesting on the knees. Not surprising, since the knees carry a big part of our body weight throughout our walking and standing.
The body's organs and system are also affected by what constitutes as obesity. Fat can crowd the insides of our bodies.
Internal organs are also affected by obesity. Big masses of body fat can actually crowd internal organs and put undue pressure against them. This has effects on how our organs will run and can therefore affect body functions.
Because the extra weight requires more work for the body to keep going, blood pressure is often elevated and the heart abnormally strained. This can be a factor in heart disease, heart attacks and strokes.
Obesity also reflects a poor diet that is high on calories from unhealthy foods. Consuming too much sugar and processed foods can lead to diabetes. And the diabetes can lead to damaging blood vessels, nerves and eyes.
Some have even lost their eyesight or a foot or other appendage due to diabetes and poor circulation. Definitely something to think about!
But don't be disheartened. Diabetes, heart disease and other ill effects of obesity can be avoided - even reversed. That is, if you take command of your weight.
If you are obese there is hope. But you need to get cracking on eating right ant getting started on an exercise program. A lot of people have done this successfully. So can you!
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