Are you feeling a little lost on your "how to get rid of arm fat" quest? I used to be in the same situation.
Fortunately, I've already done all the homework for you and I'm willing to share my findings. Aren't you excited?
Why am I going to do this? Because I don't think women shouldn't have to spend so much time figuring out what is best for their arms.
Now figuring out how to get rid of arm fat with the best exercises can be very tricky. One reason for this is all the bad information out there. So today I will be reviewing the classic barbell curl:
1. Snap-shot: This is a great exercise for your biceps because it works them through their entire range of motion. Few exercises do this.
2. Technique quick-start: Stand erect with hands at shoulder width and grasp a barbell with an underhand grip. Keep your abs tight for support. Lift the barbell up to slightly below shoulder width. Lower the barbell to the starting position. Repeat.
3. Most frequent mistakes: Letting the body's weight shift from the heels of the foot to the balls of the foot which reduces stability. Pulling the weight backwards during the middle portion of the movement. And curling the wrists upwards when bringing the barbell up.
4. Bottom line: It can be hard to maintain good from when going heavy with barbell curls. And you need to go heavy for the fastest arm toning. Nevertheless, this is an excellent exercise that every woman should do.
So what are the best exercises to do when figuring out how to get rid of arm fat??? Well, you are one step closer to being able to answer this question. And if you want to get many steps closer to answering this question, make sure you don't miss my next review! Take Care!
Fortunately, I've already done all the homework for you and I'm willing to share my findings. Aren't you excited?
Why am I going to do this? Because I don't think women shouldn't have to spend so much time figuring out what is best for their arms.
Now figuring out how to get rid of arm fat with the best exercises can be very tricky. One reason for this is all the bad information out there. So today I will be reviewing the classic barbell curl:
1. Snap-shot: This is a great exercise for your biceps because it works them through their entire range of motion. Few exercises do this.
2. Technique quick-start: Stand erect with hands at shoulder width and grasp a barbell with an underhand grip. Keep your abs tight for support. Lift the barbell up to slightly below shoulder width. Lower the barbell to the starting position. Repeat.
3. Most frequent mistakes: Letting the body's weight shift from the heels of the foot to the balls of the foot which reduces stability. Pulling the weight backwards during the middle portion of the movement. And curling the wrists upwards when bringing the barbell up.
4. Bottom line: It can be hard to maintain good from when going heavy with barbell curls. And you need to go heavy for the fastest arm toning. Nevertheless, this is an excellent exercise that every woman should do.
So what are the best exercises to do when figuring out how to get rid of arm fat??? Well, you are one step closer to being able to answer this question. And if you want to get many steps closer to answering this question, make sure you don't miss my next review! Take Care!
About the Author:
Author Katherine Crawford, a Harvard fitness physiologist and recent arm fat refugee, teaches women how to get rid of arm fat. Learn how to get sexy arms by visiting her blog about flabby arms now!
No comments:
Post a Comment