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Dieters Slim May Be A Little Misleading

Though it is what they want to do Slimming should not be so hard yet there are literally thousands if not millions that could do with shedding a few pounds of unwanted fat. This is personal to me as I have gained and lost many pounds over the years with the help of diets, tonics, programs and even the dreaded exercises.

What does a dieter need to slim?

The most important thing I found I needed to lose weight was a mental picture of what I wanted to look like. This I constantly kept in my mind all the time. It was never exact just really a thought I would think like; " I am trim or I am light or even I look great and thin". Then I had to choose a diet. The truth is there are many many diets that would help anyone slim out there. We all know just by being slimmer it has a great anti aging effect on us. You just need to investigate them to see if they fit into your life and plans and will actually work for you specifically.

What types of diets have worked for you. Please share diets that managed to get you slim so others might find them and benefit.

Thursday, July 23, 2009

Discover The Ultimate Workout - Barrys Bootcamp DVD

By Diana Keening

If you would like to burn off a thousand calories and enjoy doing it, try Barrys Bootcamp DVD. Doesn't that sound great? The midsection where the belly fat dwells is hard to keep under control but with this DVD you will lose the belly fat and end up with a tummy that is flat and toned. As a bonus to this DVD there is a gold resistance band. Hollywood has dubbed Barrys Bootcamp DVD as its Best Kept Secret. Many celebrities depend on this exercise workout like Katie Holmes, Teri Hatcher, Christina Applegate, Eliza Dushku and Jamie Lee Curtis for example.

If your goal is to get rid of unwanted fat around the mid section and end with a toned body, then this program offers an exceptional solution. All it takes is an hour a day workout to turn your body into the lean and trim frame that you desire. You will stay with this program because the music is great and you will have fun while you workout.

This is a new way of using FIT or Focused Interval Training techniques. This combination of training techniques makes your workout burn fat nine times quicker than other comparable workouts. The celebrities agree that this is a quick and effective solution to losing fat and toning at the same time. Once you begin this workout you will be amazed at how your energy level is increased. The secret to Barry's Boot camp workout is you are not working harder but smarter. His more efficient program leads to a more effective way to spend your workout time.

After moving to Los Angeles, Barry Jay who is the founder of Barrys Bookcamp, took a position working for a fitness studio located in Hollywood. In just a year he had developed a program that was so successful that his classes were sold out. By 1998 the workout became known as Barrys Bootcamp and grew in fame world-wide. It is now called the Best Workout in the World. What makes this workout so successful is the combination of Barry's drill-sergeant tactics, the enjoyable atmosphere and the motivational tactics used by the professional trainers.

People who use the Bootcamp workout feel that they accomplish more than they ever thought they could by following the instructions and enjoying the music of the DVD. Most feel that this DVD is just like having a personal trainer available to them 24/7.

The DVD Bootcamp workout includes cardio and weight lifting working all the muscles at once. The philosophy of the workout is it should be fun combined with discipline. Consistency is the key. It makes you feel good about yourself once you are finished and good about yourself for the progress that you are making. The program is designed to help you work your way up to a greater endurance.

As you watch the DVD you will see real people working out at different levels just like you will see when you go to a real gym. The group is in unison only when the instructor asks for a count. Just like in the infomercial, the music is excellent. The entire body is addressed by different phases of the workout so you can pinpoint any areas you wish to address with each phase beginning and ending with the warm-up exercises.

Everything you need in the way of instruction and motivation is there for you to use anytime you want in Barrys Bootcamp DVD. The sooner you begin using the advanced techniques of this DVD the sooner you will being seeing your body transformed.

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