Quick question: are you doing arm exercises for women the easy way or the effective way? If you're going the easy route, you're wasting time. Walking into a gym and going through the motions will get you nowhere. Seriously.
I am going to show you how to not waste your time. Why? Because not getting results is the most demoralizing thing you can endure. And I want to make sure that you get results.
So what's the number one thing that makes arm exercises for women effective? Intensity. That's right, intensity is the name of the game. I don't care how flashy your exercises are, if you don't apply enough intensity, you will never get sexy arms. Period.
So without further ado, here are 4 strategies for taking your arm exercises to the next level:
1. Failure sets. A common tool used by bodybuilders, you do these as the last set of an exercise. Use a lighter weight that allows you to get in at least 20 repetitions and make sure you go to failure. This isn't easy by an stretch of the imagination, but it's very effective.
2. Super-setting. Perhaps one of the most intense strategies, super-setting involves doing one arm exercise immediately after another without any rest whatsoever. What do you get for all this effort? Sexy arms in no time.
3. Curls with a frozen posture. To do this, you should lean against something like a wall or similar structure. Doing so, will prevent your body from bending and flexing when doing biceps curls-the number one issue with this exercise. And expect to use much less weight when doing these.
4. Pausing/squeezing at the end of triceps movements. This will burn a lot. But it's worth every single second of pain. Your triceps-the area where arm fat hangs from-will get very tight after doing these. Trust me.
Well, that concludes our exploration of how to make arm exercises for women more intense. If you are simply going through the motions you are never going to get results. Trust me. If you want your arms to change, you have to give them a reason to. And with the above tips in mind, you can super charge your workouts for fast arm toning. Good luck!
I am going to show you how to not waste your time. Why? Because not getting results is the most demoralizing thing you can endure. And I want to make sure that you get results.
So what's the number one thing that makes arm exercises for women effective? Intensity. That's right, intensity is the name of the game. I don't care how flashy your exercises are, if you don't apply enough intensity, you will never get sexy arms. Period.
So without further ado, here are 4 strategies for taking your arm exercises to the next level:
1. Failure sets. A common tool used by bodybuilders, you do these as the last set of an exercise. Use a lighter weight that allows you to get in at least 20 repetitions and make sure you go to failure. This isn't easy by an stretch of the imagination, but it's very effective.
2. Super-setting. Perhaps one of the most intense strategies, super-setting involves doing one arm exercise immediately after another without any rest whatsoever. What do you get for all this effort? Sexy arms in no time.
3. Curls with a frozen posture. To do this, you should lean against something like a wall or similar structure. Doing so, will prevent your body from bending and flexing when doing biceps curls-the number one issue with this exercise. And expect to use much less weight when doing these.
4. Pausing/squeezing at the end of triceps movements. This will burn a lot. But it's worth every single second of pain. Your triceps-the area where arm fat hangs from-will get very tight after doing these. Trust me.
Well, that concludes our exploration of how to make arm exercises for women more intense. If you are simply going through the motions you are never going to get results. Trust me. If you want your arms to change, you have to give them a reason to. And with the above tips in mind, you can super charge your workouts for fast arm toning. Good luck!
About the Author:
Author Katherine Crawford, a Harvard exercise expert and former flabby arms victim, is a sought after expert on arm exercises for women. Discover how to get toned arms now by exploring her blog on flabby arms.
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