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Dieters Slim May Be A Little Misleading

Though it is what they want to do Slimming should not be so hard yet there are literally thousands if not millions that could do with shedding a few pounds of unwanted fat. This is personal to me as I have gained and lost many pounds over the years with the help of diets, tonics, programs and even the dreaded exercises.

What does a dieter need to slim?

The most important thing I found I needed to lose weight was a mental picture of what I wanted to look like. This I constantly kept in my mind all the time. It was never exact just really a thought I would think like; " I am trim or I am light or even I look great and thin". Then I had to choose a diet. The truth is there are many many diets that would help anyone slim out there. We all know just by being slimmer it has a great anti aging effect on us. You just need to investigate them to see if they fit into your life and plans and will actually work for you specifically.

What types of diets have worked for you. Please share diets that managed to get you slim so others might find them and benefit.

Wednesday, July 1, 2009

Healthy Living Tips For Seniors

By Isabelle S. Mihajlov

Which healthy living tips are you following?

Illness and disease cannot invade the body when it is in a pH-balanced environment, and the immune system is strong. When body pH is acidic and your immune system weak, your body is more susceptible to illness or disease. There are other times when God permits sickness and disease to come our way, but many times it is a result of the bad choices (many in ignorance) we make.

One way to experience great health is by consistently following these healthy living tips.

Exercise Proper Body Preventative Maintenance

Our Creator God has given us all the power of health and healing within our own bodies. Illness and disease cannot invade the slightly alkaline body that has a healthy immune system. In order to experience vibrant health, we must deal with the root cause of sickness and disease, and not just treat the symptoms. Regular activities like getting moderate exercise, a healthy deep sleep, properly dealing with stress, personal hygiene care, and a spinal adjustment all help promote vibrant health. Ok, this tip is not new, but are you doing anything to practice these activities?

Eat Living Foods, Avoid Junk Foods

Many in their life pursuits do not realize that vibrant health, both physically and spiritually, is linked with a relationship with Jesus Christ. Ultimately, the most important step of becoming healthy is to establish our relationship with God who made us for His purposes. The truth is that we can eat organic whole foods, avoid harmful foods, practice good hygiene, cleanse body of toxins, and get proper exercise or rest, but if our "whole-self" is not where it needs to be with God, then we will never be completely healthy.

Hydrate Yourself with Filtered Water

Total body cleansing (which may include your colon, liver, kidney, and gallbladder) is essential to vibrant health. Our bodies need to properly eliminate the toxic build up that has formed in our intestines (colon), which may lead to sickness and disease. By being free of toxic build up our body organs and tissues can function optimally and also help our bodies to receive the essential nutrients our bodies need.

Healthy lifestyle choices will provide great health and prevent you from getting sick. Knowing these healthy living tips is only a start. You must take responsibility for your own health and apply these tips before you start experiencing any symptoms. It may include many lifestyle changes, but I am sure you will agree, experiencing great health is always worth it!

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