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Dieters Slim May Be A Little Misleading

Though it is what they want to do Slimming should not be so hard yet there are literally thousands if not millions that could do with shedding a few pounds of unwanted fat. This is personal to me as I have gained and lost many pounds over the years with the help of diets, tonics, programs and even the dreaded exercises.

What does a dieter need to slim?

The most important thing I found I needed to lose weight was a mental picture of what I wanted to look like. This I constantly kept in my mind all the time. It was never exact just really a thought I would think like; " I am trim or I am light or even I look great and thin". Then I had to choose a diet. The truth is there are many many diets that would help anyone slim out there. We all know just by being slimmer it has a great anti aging effect on us. You just need to investigate them to see if they fit into your life and plans and will actually work for you specifically.

What types of diets have worked for you. Please share diets that managed to get you slim so others might find them and benefit.

Sunday, August 2, 2009

What Obese Children Need to Avoid a Future with Diabetes

By Patsie Adams

Diabetes is reaching epic proportions in most of the western world. A major reason is that more children are growing up already obese. The obese child's body is usually on its way to abnormal blood sugar processing - leading to diabetes later in life.

Obese children are set up for diabetes and even among adults the incidence of the disease is occurring earlier in life. Diabetes is no longer just for older people.

When a child is overweight, their bodys systems are overtaxed. A child doesnt just become overweight accidentally. Poor diet and lack of exercise in any combination will contribute to a childhood obesity.

And its not the weight itself necessarily that causes many of the of the health problems of the obese child. Rather its the diet and lifestyle that led the child to become fat that can damage their health.

The threat of diabetes is not to be taken lightly. It is a major health risk. However, it can be reversed. More importantly, it can be prevented.

Type I diabetes occurs when the pancreas stops functioning properly. This type of diabetes is also known as juvenile diabetes. This isnt a preventable disease because it simply happens when an organ malfunctions.

When it comes to Type II diabetes, prevention is completely possible. Exercise and healthy eating will keep it at bay. Though it has happened, It is extremely rare to develop Type II diabetes among the active, healthy-eaters.

But those who already have Type II diabetes can still get out of it. Together with medical intervention, it is reversed by a change in eating habits that cut down on simple carbohydrates. Eliminating certain kinds of carbs can make a huge impact.

Just by improving their diets, people with diabetes will notice major improvements in health. This does not only result in weight loss for vanity's sake. Blood sugar levels normalize. Eventually, they will be able to stop taking pills or insulin shots.

Even if the obese child is not exhibiting signs of diabetes, it is still considered a serious health risk for them. That's because diabetes develops over a course of time. An unhealthy lifestyle now can progress to diabetes eventually.

Obese children who eat too much simple carbohydrates like flour and sugar, are at particular risk for diabetes later on. Large amounts of glucose are released into their blood stream after they eat all that sugar and carbs. Young bodies are so efficient, that they work overtime to eliminate the excess glucose. This is done by releasing large amounts of insulin.

In a matter of years blood vessels and arteries can be affected by this insulin surge. Insulin resistance is the result.

Abnormalities in insulin-production makes the body unable to regulate blood sugar. Pills or insulin injections become have to be used.

Obese children need to be guided through major changes in food and exercises habits. If not, they face a future of serious health risks - primarily diabetes. Don't wait because they are still "just kids". Their future health as adults depend on this.

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