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Dieters Slim May Be A Little Misleading

Though it is what they want to do Slimming should not be so hard yet there are literally thousands if not millions that could do with shedding a few pounds of unwanted fat. This is personal to me as I have gained and lost many pounds over the years with the help of diets, tonics, programs and even the dreaded exercises.

What does a dieter need to slim?

The most important thing I found I needed to lose weight was a mental picture of what I wanted to look like. This I constantly kept in my mind all the time. It was never exact just really a thought I would think like; " I am trim or I am light or even I look great and thin". Then I had to choose a diet. The truth is there are many many diets that would help anyone slim out there. We all know just by being slimmer it has a great anti aging effect on us. You just need to investigate them to see if they fit into your life and plans and will actually work for you specifically.

What types of diets have worked for you. Please share diets that managed to get you slim so others might find them and benefit.

Tuesday, August 11, 2009

Swimming Pool Safety For Children

By Marion Rose Jones

Owning a swimming pool on your property is a great way to have fun for yourself and your entire family. However, despite that, it can also be very dangerous if you have children around. If you have the patience, you should wait until your kids are at least five years old or more until you put a swimming pool on your property. On the other hand, if you already have a swimming pool, there are ways that you can safe-guard your children.

One thing you should always remember is to never, ever, allow your children to be alone near your pool. Children tend to be attracted to water and all it takes is a slip for them to fall into the swimming pool. If you and your children are at your pool side and you need to leave the area for a second, you should always take your children with you.

To be completely safe, you must always make sure that you have loads of safety equipment around your pool at all times. Safety items are essential to have around, as they could save the life of a child or anyone else who can't swim.

You should invest in a shepherd's crook as well, as you can use it to pull someone out of the water. Having a phone at your pool is also a wise investment, as you can quickly call for help in the event of an emergency.

If you don't already have a sturdy fence around your pool, you should look into making one right away. A fence is a useful way to keep children away from your swimming pool. If you have a protective fence up, you don't have to worry about small children falling into the water, while you are away from the pool. When you put up your fence, you should always ensure that it's at least six feet high with a locking gate. In this way, no one can get into the pool without a key, which you should keep with you always.

You could learn CPR as well. Even though you hopefully will not ever have to use it. It is always good to know CPR in the event of someone falling in your pool that is unable to swim. Whenever you have people you know can't swim at your pool, you should always stay within reach of them, so you can react instantly if they fall in. A minute can be all it takes to save someone's life.

Always keep in mind that a swimming pool is for having fun in, although you have to always think in terms of safety first too. Once you have finished enjoying your pool for the day, make sure that you secure the poolside well - and padlock the gate tight so no one can get in too.

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