Todays world preaches that it is perfectly fine for a person to keep his couch occupied watching TV all day. Everything can be managed sitting at home and some of the evils of new technology are online shopping, chatting through messenger, cyber libraries and online games. These have become part and parcel of the life of the contemporary man. The internet has taken its toll and preaches that it is OK to sit in front of the computer all day long because there are pills and exercise gizmos to take care of our weight issues. However your Washington, DC weight Loss expert thinks differently and will shake you up and show you the reality.
There are a lot of people blinded by mere lies that the media and internet uphold: that losing weight is easy and convenient. A good Washington, DC Weight Loss Program suggests otherwise. Here are some facts that your Washington, DC Weight Loss Trainer promulgates, and are the truths behind the body of lies that you continue to live with:
1. The road to fatness (and disease!) is living an unhealthy lifestyle: It doesn't matter whether there are tons of slimming gadgets, weight loss pills and diet programs; if you are unable to get out of a poor lifestyle, these new-age schemes of convenient, yet temporary, slimming programs are nothing but a good case of bad investment (of time and money). The secret to a more attractive physique starts with understanding that only a healthy lifestyle begets a healthy body.
2. A low fat diet isn't as good as a low carbohydrate diet: It is popular belief that you should reduce your fat intake. Although this can help in losing weight, the Washington DC, weight loss program offers a better option. You can eat a low-carbohydrate diet by staying away from foods containing refined carbohydrates. You will not lose weight if you replace the fat in your diet with high proteins and high carbohydrates meals. The logic behind this is that the carbohydrates get converted into saturated fats if unused. Hence eating foods rich in carbohydrates may lead to production of fat quiet discreetly. There is no point in cutting out the fat from your diet if you're going to replace it with fat creating carbs. Therefore it is advised that you avoid the refined carbohydrates which are a part of our meals in the form of junk food, cookies, pasta, bread etc. The body can fulfill its carbohydrates requirement through vegetables, fruits, whole wheat and nuts.
3. Nothing makes us slimmer than working our fat asses off: The perennial exercise plus healthy diet will always be the right way to go when working on that great physique! Your Washington, DC Personal Trainer lets you in on the best exercise protocol that will suit your needs. While a customized program is less popular these days since every gym program seems to be boxed for its clients, it is a leap away from all others since it is more specific to your needs and goals, and it takes into account the amount of time you can spare, given that 60% of your time goes to career and social life.
In a nutshell, a healthy lifestyle is the key to a beautiful body. This kind of lifestyle translates to a balanced diet plus an active lifestyle. Your Washington, DC Weight Loss guru couldn't emphasize more on the importance of these principles. He strives hard to get these facts across every modern mans life who is constantly lured by the false claims that this techie world teaches.
There are a lot of people blinded by mere lies that the media and internet uphold: that losing weight is easy and convenient. A good Washington, DC Weight Loss Program suggests otherwise. Here are some facts that your Washington, DC Weight Loss Trainer promulgates, and are the truths behind the body of lies that you continue to live with:
1. The road to fatness (and disease!) is living an unhealthy lifestyle: It doesn't matter whether there are tons of slimming gadgets, weight loss pills and diet programs; if you are unable to get out of a poor lifestyle, these new-age schemes of convenient, yet temporary, slimming programs are nothing but a good case of bad investment (of time and money). The secret to a more attractive physique starts with understanding that only a healthy lifestyle begets a healthy body.
2. A low fat diet isn't as good as a low carbohydrate diet: It is popular belief that you should reduce your fat intake. Although this can help in losing weight, the Washington DC, weight loss program offers a better option. You can eat a low-carbohydrate diet by staying away from foods containing refined carbohydrates. You will not lose weight if you replace the fat in your diet with high proteins and high carbohydrates meals. The logic behind this is that the carbohydrates get converted into saturated fats if unused. Hence eating foods rich in carbohydrates may lead to production of fat quiet discreetly. There is no point in cutting out the fat from your diet if you're going to replace it with fat creating carbs. Therefore it is advised that you avoid the refined carbohydrates which are a part of our meals in the form of junk food, cookies, pasta, bread etc. The body can fulfill its carbohydrates requirement through vegetables, fruits, whole wheat and nuts.
3. Nothing makes us slimmer than working our fat asses off: The perennial exercise plus healthy diet will always be the right way to go when working on that great physique! Your Washington, DC Personal Trainer lets you in on the best exercise protocol that will suit your needs. While a customized program is less popular these days since every gym program seems to be boxed for its clients, it is a leap away from all others since it is more specific to your needs and goals, and it takes into account the amount of time you can spare, given that 60% of your time goes to career and social life.
In a nutshell, a healthy lifestyle is the key to a beautiful body. This kind of lifestyle translates to a balanced diet plus an active lifestyle. Your Washington, DC Weight Loss guru couldn't emphasize more on the importance of these principles. He strives hard to get these facts across every modern mans life who is constantly lured by the false claims that this techie world teaches.
About the Author:
Josef Brandenburg is a Washington, DC weight loss expert who specializes in helping people on the go create the bodies they have always wanted in the time that they actually have. Hes been featured in The Washington Post and is the author of The Body You Want and The Body You Want From A to Z. Click here to find out how to get a no strings attached 7-Day FREE Trial.
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