The only true way to combat CTS is to understand how it works and what it does. Carpal Tunnel Syndrome is a disorder that develops in the hands and wrists. When they are in constant use it breaks down the tissue inside the region and can become numb or have a burning sensation associated with it. While many people mistake this for simply being overworked, it's important to take the appropriate steps to alleviate the problem. If you just let it go, the end result could leave you with serious nerve damage or even worse.
Carpal Tunnel Syndrome is the result of the median nerve in the wrist being compressed. The wrist contains the carpal tunnel, which holds and guides the median nerve and tendons for the fingers. A build-up of excess fluids or inflammation of the tendons can cause CTS. The best way of fighting CTS is to prevent it. Prevention involves taking frequent short breaks, improving posture, and reducing the strain caused by typing. Carpal tunnel exercises using yoga is not only for relieving symptoms for those already afflicted -- it can also loosen the wrist and help prevent CTS in the first place. Mild stretching and bending also achieve the same effects as massage, but with even better results.
To be honest, yoga has been around forever. Hindu philosophical teachings has brought about many benefits and made this one of the leaders in combating any sort of carpal tunnel issues. While you may want to use all the yoga techniques for better health, there are several CTS-prevention techniques that are specifically designed for those who suffer from carpal tunnel. In the end it relieves tension in the wrists, as well as other parts of the body.
Sit upright in a chair with your hands planted behind you on the chair. Move your shoulders backward such that the shoulder blades come closer together. Move the shoulders back and down. Repeat a few times. This relieves back tension, and the 90-degree position of the wrists from your planted hands also stretches the flexor tendons in your wrists.
During your next break you'll want to try to stretch the back a bit. In order to do this you must sit in the chair sideways. It doesn't matter if it's positioned to the right or left, just as long as you start somewhere. Turn and grab the back of the chair and slowly turn the torso. Hold the position for a few seconds and repeat. Once you do this 3-5 times, switch sides. Just make sure you don't overstretch.
At night time when you've made it through the day, get up and face a wall. With your feet positioned a foot apart, reach up with your hands and bend at the hips. This is a great yoga exercise to work several areas of the body that include your hands, wrists, arms, legs, back and shoulders.
Remember that these carpal tunnel exercises using yoga should be done slowly and smoothly, without any quick twists or sudden bends. Relax, take deep breaths, and enjoy these short moments of peace, before returning to your work refreshed.
Carpal Tunnel Syndrome is the result of the median nerve in the wrist being compressed. The wrist contains the carpal tunnel, which holds and guides the median nerve and tendons for the fingers. A build-up of excess fluids or inflammation of the tendons can cause CTS. The best way of fighting CTS is to prevent it. Prevention involves taking frequent short breaks, improving posture, and reducing the strain caused by typing. Carpal tunnel exercises using yoga is not only for relieving symptoms for those already afflicted -- it can also loosen the wrist and help prevent CTS in the first place. Mild stretching and bending also achieve the same effects as massage, but with even better results.
To be honest, yoga has been around forever. Hindu philosophical teachings has brought about many benefits and made this one of the leaders in combating any sort of carpal tunnel issues. While you may want to use all the yoga techniques for better health, there are several CTS-prevention techniques that are specifically designed for those who suffer from carpal tunnel. In the end it relieves tension in the wrists, as well as other parts of the body.
Sit upright in a chair with your hands planted behind you on the chair. Move your shoulders backward such that the shoulder blades come closer together. Move the shoulders back and down. Repeat a few times. This relieves back tension, and the 90-degree position of the wrists from your planted hands also stretches the flexor tendons in your wrists.
During your next break you'll want to try to stretch the back a bit. In order to do this you must sit in the chair sideways. It doesn't matter if it's positioned to the right or left, just as long as you start somewhere. Turn and grab the back of the chair and slowly turn the torso. Hold the position for a few seconds and repeat. Once you do this 3-5 times, switch sides. Just make sure you don't overstretch.
At night time when you've made it through the day, get up and face a wall. With your feet positioned a foot apart, reach up with your hands and bend at the hips. This is a great yoga exercise to work several areas of the body that include your hands, wrists, arms, legs, back and shoulders.
Remember that these carpal tunnel exercises using yoga should be done slowly and smoothly, without any quick twists or sudden bends. Relax, take deep breaths, and enjoy these short moments of peace, before returning to your work refreshed.
About the Author:
Many people think they've done all they can do in trying to treat their carpal tunnel syndrome. They are resigned to living with pain and numbness. Tom Nicholson has been helping people like this for years, introducing them to new yoga-like exercises that help alleviate the pain and suffering associated with CTS. Follow this link to learn carpal tunnel exercises that have already helped so many people avoid invasive surgery and find relief.
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