Did you take the 6 Week Body Makeover Blue Print? What type of body do you have? Are you classified as a "D" person? This post will describe the attributes of a "D" body type and the reason why you're fat.
Your body type has a slower metabolism compared to the others. The reason why your metabolism is so slow is because your body has trouble building and maintaining lean muscle. Metabolism converts food into energy and lean muscle is the building block of having a fast metabolism. Your lack of lean muscle mass is what is causing you to be fat and slow down your metabolic rate.
The speed of your metabolism is the main factor of what creates fat loss and fat gain. Body type D people usually have a very heavy body. However, the density of their body types are heavy due to fat and not from muscle. D people have soft loose flesh and have an easy time gaining weight. Your body is a combination of an obese person and a very thin person. Ecto-morph people are thin and have very little muscle mass. The combination of the two is what makes you gain weight.
The reason why you're overweight can be summed up by two primary reasons. The first factor is that you have a very slow metabolism that does not break down calories as fast as other body types. The other reason is because you do not have enough lean muscle mass to help your metabolism burn food energy fast enough to lose weight.
Genetics play an important part in your weight gain and your body's inability to lose weight. Another reason why you cannot lose weight is because of lifestyle choice. A sedentary lifestyle is a "double whammy" to fat gain.
Dieting can cause weight gain due to many reasons. The more you starve yourself, the more your body will seek energy from other sources. Diets with low carbohydrate intake are especially bad because your body start eating your lean muscle tissue. Since D body types do not have an adequate amount of lean muscle tissue, dieting will basically destroy what little muscle tissue you already had.
Understanding how your body works is a primary factor in losing weight. The more you understand the interaction between your body and food, the more power you will have to lose weight. Don't despair with your weight loss goals. There is hope when using the 6 Week Body Makeover.
Your body type has a slower metabolism compared to the others. The reason why your metabolism is so slow is because your body has trouble building and maintaining lean muscle. Metabolism converts food into energy and lean muscle is the building block of having a fast metabolism. Your lack of lean muscle mass is what is causing you to be fat and slow down your metabolic rate.
The speed of your metabolism is the main factor of what creates fat loss and fat gain. Body type D people usually have a very heavy body. However, the density of their body types are heavy due to fat and not from muscle. D people have soft loose flesh and have an easy time gaining weight. Your body is a combination of an obese person and a very thin person. Ecto-morph people are thin and have very little muscle mass. The combination of the two is what makes you gain weight.
The reason why you're overweight can be summed up by two primary reasons. The first factor is that you have a very slow metabolism that does not break down calories as fast as other body types. The other reason is because you do not have enough lean muscle mass to help your metabolism burn food energy fast enough to lose weight.
Genetics play an important part in your weight gain and your body's inability to lose weight. Another reason why you cannot lose weight is because of lifestyle choice. A sedentary lifestyle is a "double whammy" to fat gain.
Dieting can cause weight gain due to many reasons. The more you starve yourself, the more your body will seek energy from other sources. Diets with low carbohydrate intake are especially bad because your body start eating your lean muscle tissue. Since D body types do not have an adequate amount of lean muscle tissue, dieting will basically destroy what little muscle tissue you already had.
Understanding how your body works is a primary factor in losing weight. The more you understand the interaction between your body and food, the more power you will have to lose weight. Don't despair with your weight loss goals. There is hope when using the 6 Week Body Makeover.
About the Author:
Frank Further is an avid fan of the 6 Week Body . You can read some of his Michael Thurman articles at the Ezine website.
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