The 6 Week Body Makeover Body Type A has the slowest metabolism out of the entire body types. This puts you at a disadvantage when trying to lose weight. Metabolic rate determines how fast food is converted into energy. The slower your metabolism is, the harder it is to lose weight.
As a body type A, you are classified as an "endomorph". The ratio of fat to lean muscle is very high. You are fat and have very soft and loose flesh. When you eat something, you tend to gain weight and no matter what you eat, you will always gain weight. Throughout your whole life, you have always had trouble losing weight and have had an easy time gaining weight.
Don't despair, there is hope. You CAN and you WILL lose weight if you follow the Six Week Body Makeover eating program. The reason why you gain weight is because your body's metabolism is so slow that it cannot keep up with your eating habits, even if you do not eat that food, your metabolism is too slow to burn calories.
Many Body Type A are a prisoner of their body's and have tried all their lives to lose weight. Your sedentary lifestyle or genetic makeup is the common factor for your weight gain.
The positive aspect of losing weight for Body Type A people is that they will lose weight the fastest. If you take the Michael Thurman diet, you can possibly lose up to 5 to 10 pounds in your very first week. Losing that much weight is unheard of and you might be a non-believer, however, if you follow the "Fast Track Meal Plan", it's absolutely possible to lose weight in the first week.
Eat the right type of carbohydrates and protein and you will lose weight. Complex carbs are important for your weight loss as well as eating all 6 daily meals. Eating more is the key to losing weight, not eating less. This might be confusing to you, but the Six Week Body Makeover will ensure that you understand how to lose weight through smart eating.
As a body type A, you are classified as an "endomorph". The ratio of fat to lean muscle is very high. You are fat and have very soft and loose flesh. When you eat something, you tend to gain weight and no matter what you eat, you will always gain weight. Throughout your whole life, you have always had trouble losing weight and have had an easy time gaining weight.
Don't despair, there is hope. You CAN and you WILL lose weight if you follow the Six Week Body Makeover eating program. The reason why you gain weight is because your body's metabolism is so slow that it cannot keep up with your eating habits, even if you do not eat that food, your metabolism is too slow to burn calories.
Many Body Type A are a prisoner of their body's and have tried all their lives to lose weight. Your sedentary lifestyle or genetic makeup is the common factor for your weight gain.
The positive aspect of losing weight for Body Type A people is that they will lose weight the fastest. If you take the Michael Thurman diet, you can possibly lose up to 5 to 10 pounds in your very first week. Losing that much weight is unheard of and you might be a non-believer, however, if you follow the "Fast Track Meal Plan", it's absolutely possible to lose weight in the first week.
Eat the right type of carbohydrates and protein and you will lose weight. Complex carbs are important for your weight loss as well as eating all 6 daily meals. Eating more is the key to losing weight, not eating less. This might be confusing to you, but the Six Week Body Makeover will ensure that you understand how to lose weight through smart eating.
About the Author:
Steve Oberman loves to lose weight on the Six Week Body Makeover. You can read more of his articles about the Michael Thurman Diet diet at the Ezine site.
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