Pregnancy is a beautiful time in a woman's life that brings with it a glorious blessing after nine months. A few fortunate women sail through their pregnancies and their bodies bounce back without a hitch or any additional weight gain. For the majority of the women though this is not the case. The key to getting the weight off is diet, exercise and massage chair therapy.
One reality that pregnant women must face is that they naturally gain weight during pregnancy. Many women can find that after the pregnancy that they may have more weight than wanted. This can be caused by the body retaining more fluid. Usually retained fluids will be lost within the first three weeks after giving birth. You may notice more sweating than usual and more frequent trips to the bathroom.
If you are not the lucky type of woman that just soars through pregnancy like nothing happened, then prepare yourself to reclaim your body. Remember, Mom is important and not just baby. You need to think about how you will take care of yourself and put the effort in to lose weight when needed.
There are numerous suggestions that will help you to lose this extra weight. Some of these helpful hints are obvious such as diet and exercise. Others are not so obvious such as massage therapy. When taken together, the weight can be lost and lost for good.
Start with your diet. Do you eat fresh or processed foods? Be real and honest. The diet is a function of budget and cooking experience. You can either afford to buy prepared healthy foods or make them yourself. Find a way to incorporate FRESH food. These are the ones that are not frozen. Use frozen meats like chicken and fish and make with vegetables. Get an indoor Grill instead of deep frying.
The problem with fast food is it contains high levels of sodium. Sodium helps to retain water. A good portion of the weight gain in pregnancy is water weight. Water intake is essential in flushing out the toxins of our bodies. Replace any soda or juice drinks, which contain sugar, with mineral water.
Exercise starts with E and means Effort. You have to make an effort to get a consistent routine of exercise going. It is all too easy to go from one thing to the next and never exercise. Take time for you and get yourself in shape. You and the baby will both be happier. Talk to your medical professional as to what is right for you.
One way to help shed some pounds is with breast feeding. Breast feeding can negate up to 500 calories of intake per day. This is a dieting dream. Breast feeding makes diet and nutrition even more important as your intake is for two. You can consult with your doctor about how you can go about losing weight and breastfeeding.
Massage chair therapy can be a great tool in the recovery process after pregnancy. Your body has gone through some tremendous changes. Massage chairs provide targeted massage that can ease aches and pains, especially in the lower back. Massage chairs help to flush out toxins from the body which helps your weight loss goals. There are many potential benefits you can obtain from a massage chair. Check with your physician on how massage chairs can be part of your regimen.
One of the toughest things to do during and after pregnancy is checking your weight. Most women fear the worst. Weight has such a psychological and emotional baggage with it. Women can't believe they are just gaining weight so fast during pregnancy while they worked their whole life to not have it. Be realistic with your weight loss targets. Just a hint, it did take you nine months to gain it.
Check with your physician and get their suggestions on how you can regain your pre-pregnancy figure. Consult your physician about these suggestions, to find out the proper nutrition, diet, exercise program and massage chair therapy that you have in mind.
One reality that pregnant women must face is that they naturally gain weight during pregnancy. Many women can find that after the pregnancy that they may have more weight than wanted. This can be caused by the body retaining more fluid. Usually retained fluids will be lost within the first three weeks after giving birth. You may notice more sweating than usual and more frequent trips to the bathroom.
If you are not the lucky type of woman that just soars through pregnancy like nothing happened, then prepare yourself to reclaim your body. Remember, Mom is important and not just baby. You need to think about how you will take care of yourself and put the effort in to lose weight when needed.
There are numerous suggestions that will help you to lose this extra weight. Some of these helpful hints are obvious such as diet and exercise. Others are not so obvious such as massage therapy. When taken together, the weight can be lost and lost for good.
Start with your diet. Do you eat fresh or processed foods? Be real and honest. The diet is a function of budget and cooking experience. You can either afford to buy prepared healthy foods or make them yourself. Find a way to incorporate FRESH food. These are the ones that are not frozen. Use frozen meats like chicken and fish and make with vegetables. Get an indoor Grill instead of deep frying.
The problem with fast food is it contains high levels of sodium. Sodium helps to retain water. A good portion of the weight gain in pregnancy is water weight. Water intake is essential in flushing out the toxins of our bodies. Replace any soda or juice drinks, which contain sugar, with mineral water.
Exercise starts with E and means Effort. You have to make an effort to get a consistent routine of exercise going. It is all too easy to go from one thing to the next and never exercise. Take time for you and get yourself in shape. You and the baby will both be happier. Talk to your medical professional as to what is right for you.
One way to help shed some pounds is with breast feeding. Breast feeding can negate up to 500 calories of intake per day. This is a dieting dream. Breast feeding makes diet and nutrition even more important as your intake is for two. You can consult with your doctor about how you can go about losing weight and breastfeeding.
Massage chair therapy can be a great tool in the recovery process after pregnancy. Your body has gone through some tremendous changes. Massage chairs provide targeted massage that can ease aches and pains, especially in the lower back. Massage chairs help to flush out toxins from the body which helps your weight loss goals. There are many potential benefits you can obtain from a massage chair. Check with your physician on how massage chairs can be part of your regimen.
One of the toughest things to do during and after pregnancy is checking your weight. Most women fear the worst. Weight has such a psychological and emotional baggage with it. Women can't believe they are just gaining weight so fast during pregnancy while they worked their whole life to not have it. Be realistic with your weight loss targets. Just a hint, it did take you nine months to gain it.
Check with your physician and get their suggestions on how you can regain your pre-pregnancy figure. Consult your physician about these suggestions, to find out the proper nutrition, diet, exercise program and massage chair therapy that you have in mind.
About the Author:
Integrate a Massage Chair into your busy lifestyle. Give yourself the chance to recover and recuperate for a harmonious lifestyle. Massage Chairs are an terrific compliment to your diet and exercise.
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