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Dieters Slim May Be A Little Misleading

Though it is what they want to do Slimming should not be so hard yet there are literally thousands if not millions that could do with shedding a few pounds of unwanted fat. This is personal to me as I have gained and lost many pounds over the years with the help of diets, tonics, programs and even the dreaded exercises.

What does a dieter need to slim?

The most important thing I found I needed to lose weight was a mental picture of what I wanted to look like. This I constantly kept in my mind all the time. It was never exact just really a thought I would think like; " I am trim or I am light or even I look great and thin". Then I had to choose a diet. The truth is there are many many diets that would help anyone slim out there. We all know just by being slimmer it has a great anti aging effect on us. You just need to investigate them to see if they fit into your life and plans and will actually work for you specifically.

What types of diets have worked for you. Please share diets that managed to get you slim so others might find them and benefit.

Sunday, May 17, 2009

Herbal Remedies For Detox And Weight loss

By Ron George

What is a weed to someone, can mean nature's wonder herb to someone else. You have perhaps heard of this weed which can tenderly detox your body and act as a herbal remedy for many health problems. It is dandelion. There is no difference between using dandelion and multi-vitamin and mineral supplements which are taken as a full body health supplement, because of the innumerable numbers of vitamin and mineral that dandelion contains.

It contains several essential vitamins and nutrients like vitamins A, C and K, Choline, B-complex, iron, silicon, magnesium, manganese, potassium, sodium, phosphorus and copper. Alert eaters would choose to make salads with the leaves.

Dandelion helps in detox of the liver and restores hormonal imbalance. This is simply because of the hormone metabolizing action by the liver. A healthy liver can help you to handle all symptoms of menopause, menstrual cycle irregularity as well as PMS.

Dandelion is one of the most effective diuretics and this action helps in losing weight. While it helps in weight loss without diminishing the potassium content of the body, it does not address the primary reason for weight gain.

So it turns out that dandelion could realistically deal with the underlying issue of weight gain if it is related to poor digestion. It helps in bowel movement with the ability of enhancing bile production from the gall bladder. If you are thinking of using it for this, take it for a few months to perk up your gall bladder and liver but the intake ought to be brought down. This weed energizes some natural actions and revitalizes many secretions of the digestive system like in indigestion. It retrains your digestive organs without you having to go through much effort. Some people have trouble digesting fat due to insufficient bile but dandelion will come to the rescue again.

In case you wish to detox with dandelion, using it is prohibited if you have allergy to it or currently suffering from inflammation of the gall bladder, intestinal blockage or obstruction in the bile duct. The usual recommended dose for adults is 250 to 500 mg three times a day with meals. Before you begin taking any supplement, consult your doctor. To keep healthy, we can really depend on nature.

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