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Dieters Slim May Be A Little Misleading

Though it is what they want to do Slimming should not be so hard yet there are literally thousands if not millions that could do with shedding a few pounds of unwanted fat. This is personal to me as I have gained and lost many pounds over the years with the help of diets, tonics, programs and even the dreaded exercises.

What does a dieter need to slim?

The most important thing I found I needed to lose weight was a mental picture of what I wanted to look like. This I constantly kept in my mind all the time. It was never exact just really a thought I would think like; " I am trim or I am light or even I look great and thin". Then I had to choose a diet. The truth is there are many many diets that would help anyone slim out there. We all know just by being slimmer it has a great anti aging effect on us. You just need to investigate them to see if they fit into your life and plans and will actually work for you specifically.

What types of diets have worked for you. Please share diets that managed to get you slim so others might find them and benefit.

Sunday, May 31, 2009

Discover How Protein And Alpha Lipoic Acid Can Help You

By Sheri Fernandez

Proteins originate from amino acids via ribosomes which are actually organelles. Proteins actually function as very active carrier molecules. Collagen is a highly structured protein which helps our skin stay healthy and to stop wrinkling and other damaging effects. Lipase is the highly productive protein element which enables the break down of lipids otherwise known as fats Albumen is also an active protein that is basically the transport element of protein.

It may surprise individuals that protein is actually consistent in many foods. Protein are very complex and are a lot more involved then simple amino acids. Structuraly proteins fold back onto themselves thus forming complicated and comprehensive molecules. Protein elements called proteases and these physically break down the proteins.

The resulting amino acids can be used to construct new proteins or to break down into sugar molecules and burn as fuel, and alpha lipoic acid (ALA) is important for the passage of these sugar molecules into the mitochondrion.

It may be of total surprise that alpha lipoic acid is soluble in water and fat which in basic terms means it can be transported to the brain and other sections of your body which are traditionally not reachable. Alpha lipoic acid is a major antioxidant which is growing in popularity due to the various functions it provides.

It is simply not possible to fuel along the mitochondrial membrane without the use of alpha lipoic acid. The fuel must be carried along this membrane in order to be used as energy.

Previously in history human beings ate a menu which were very natural by investing in such items as fruits and vegetables and meat which is cooked for not very long at all. In the current era, todays people invest a lot in processed food, however what impact does this have?

Is PROCESSED Food Still Food.? Unless they are certified organic, fruits and vegetables are subjected to numerous insecticides to discourage and kill insects from eating crops. Fungicides are also sprayed over these plant products. Seeds are also treated with potentially harmful chemicals to discourage the growth of molds that can produce waste products that are sometimes more toxic than industrially manufactured poisons. For example, members of the fungal genus Aspergillus produce aflatoxins on food products; these naturally grown poisons are highly powerful carcinogenic (cancer-producing) agents. Years ago, margarine was one processed food that had very high amounts of aflatoxins in it. We don't hear very much about margarine contamination today. I often wonder what toxins might still be in this unnatural and processed

A proper diet along with correct supplementation is essential to stay healthy. Alpha lipoic acid is widely known as king of all supplements and should be considered as a supplement by most individuals. Alpha lipoic acid capsules are now widely available and should be considered.

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