Whether you are trying to shed those last few pesky pounds or you are looking at making drastic lifestyle change, you'll find that when you are interested in weight loss that the question of carbs comes up quite quickly. There are lot of foods out there that proudly proclaim that they are low in carbs and diets say that they are a specifically low carb diet.
Do you know what carbs are and what information on them would help you in taking a decision? Does cutting them out really cause you lose weight?
Initially, it is important that you are aware of what carbohydrates actually are. Carbohydrates, generally referred to as carbs, are very important in providing energy to the body.
There are two kinds of carbohydrates. The first are sugars, or simple carbohydrates. The second are starches, or complex carbohydrates. The difference between the two is the length of time it takes your body to digest them. Sugars are digested quickly, while starches take longer. Simple carbs are foods such as pizza, chocolate, cake, and other processed food with sugar additives. Healthier foods like apples, grapes, bananas, and raisins are also considered to be simple carbs as well.
Complex carbs are found in breads, cereals, nuts, pasta, and vegetables such as carrots, potatoes, and corn. Starches take more time to digest, the release of energy is slow and it will last longer throughtout your body.
Both simple carbs and complex carbs are necessary for your body to function correctly. You will agree with me that, there are times when you need a short burst of energy, but you also need energy stored to keep you going.
One way to use simple carbs is to have a bit of fruit in the morning to get you started, and to make sure that you keep your energy going by eating well rounded meals that have good complex carbs in them. When you eat too many carbs, you will gain weight because your body is not using the energy, but rather storing it in the form of fat.
Bearing this in mind, diets that claim to help cut your carb intake need careful scrutiny. People's problems with carbohydrates arise when they eat to much of them.
Cutting a whole food group out for yourself like this is typically a poor idea unless there is a problem with your body's ability to cope with them. When you are in a place where you want to lose weight, it is true that carb reduced diets do help to a certain extent, but frequently, they help simply because you are cutting back. As you can see from the facts above, your body does use carbohydrates for good things as well as bad!
What you should do, instead of cutting carbs, is just eat them in moderation and get a lot of exercise. Exercise can go a long way towards getting you the right kind of weight loss that you need, particularly when you are eating well, and it will help you get toned up and looking great. This is an important part of getting the body you want.
Do you know what carbs are and what information on them would help you in taking a decision? Does cutting them out really cause you lose weight?
Initially, it is important that you are aware of what carbohydrates actually are. Carbohydrates, generally referred to as carbs, are very important in providing energy to the body.
There are two kinds of carbohydrates. The first are sugars, or simple carbohydrates. The second are starches, or complex carbohydrates. The difference between the two is the length of time it takes your body to digest them. Sugars are digested quickly, while starches take longer. Simple carbs are foods such as pizza, chocolate, cake, and other processed food with sugar additives. Healthier foods like apples, grapes, bananas, and raisins are also considered to be simple carbs as well.
Complex carbs are found in breads, cereals, nuts, pasta, and vegetables such as carrots, potatoes, and corn. Starches take more time to digest, the release of energy is slow and it will last longer throughtout your body.
Both simple carbs and complex carbs are necessary for your body to function correctly. You will agree with me that, there are times when you need a short burst of energy, but you also need energy stored to keep you going.
One way to use simple carbs is to have a bit of fruit in the morning to get you started, and to make sure that you keep your energy going by eating well rounded meals that have good complex carbs in them. When you eat too many carbs, you will gain weight because your body is not using the energy, but rather storing it in the form of fat.
Bearing this in mind, diets that claim to help cut your carb intake need careful scrutiny. People's problems with carbohydrates arise when they eat to much of them.
Cutting a whole food group out for yourself like this is typically a poor idea unless there is a problem with your body's ability to cope with them. When you are in a place where you want to lose weight, it is true that carb reduced diets do help to a certain extent, but frequently, they help simply because you are cutting back. As you can see from the facts above, your body does use carbohydrates for good things as well as bad!
What you should do, instead of cutting carbs, is just eat them in moderation and get a lot of exercise. Exercise can go a long way towards getting you the right kind of weight loss that you need, particularly when you are eating well, and it will help you get toned up and looking great. This is an important part of getting the body you want.
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