Heard of the new fasting for weight loss approach called Eat Stop Eat? Looking for a more clearer insight as to what it does and how it works? Keep reading further to get a more detailed review on Brad Pilon's flexible eating approach for fat loss.
Intermittent fasting has existed for a long period of time. In fact, fasting has its own special place in many religions as well. How does Eat Stop Eat fit into all this?
Basically, the ESE diet is simply a flexible diet system that breaks all myths about the "eat 6 meals a day every 2 to 3 hours" theory once and for all. The rule to eat 5 to 6 meals a day was usually followed by bodybuilders who apparently had to eat a lot just to maintain their muscle. Since they couldn't manage to eat up all those calories in three sittings, they decided to split it up at 5 to 6 sittings.
The supplement industry exploited this technique by implementing theories that the best way to burn a lot of fat is by constantly feed the muscle every 2 to 3 hours to prevent it from entering Starvation MODE.
Think about it. If you don't feed your body for two 24 hour periods per week, you are saving your body of 3500 to 4000 calories per week. You need to burn 3500 calories to remove 1 pound of fat, and when you follow the ESE approach, you automatically lose one pound of fat every week! This approach by Eat stop eat has got pretty popular especially after the book kills the theory about starvation mode and eat frequently.
To make Eat Stop Eat work in favor of your fat loss goals, all you have to do is follow at least 3 days of high resistance strength training workouts. This stimulates muscle growth and Brad Pilon has proven how diet has no connection with muscle growth.
Yet there is one special advantage to following the Eat Stop Eat diet. You don't have to count calories anymore. You don't have to fear the clock waiting every 3 hours to feed your belly. You don't have to be afraid of carbs anymore! You can eat moderately the way you want and still lose the fat as long as you follow strength training and one 24 hour fasting session every week!
Intermittent fasting has existed for a long period of time. In fact, fasting has its own special place in many religions as well. How does Eat Stop Eat fit into all this?
Basically, the ESE diet is simply a flexible diet system that breaks all myths about the "eat 6 meals a day every 2 to 3 hours" theory once and for all. The rule to eat 5 to 6 meals a day was usually followed by bodybuilders who apparently had to eat a lot just to maintain their muscle. Since they couldn't manage to eat up all those calories in three sittings, they decided to split it up at 5 to 6 sittings.
The supplement industry exploited this technique by implementing theories that the best way to burn a lot of fat is by constantly feed the muscle every 2 to 3 hours to prevent it from entering Starvation MODE.
Think about it. If you don't feed your body for two 24 hour periods per week, you are saving your body of 3500 to 4000 calories per week. You need to burn 3500 calories to remove 1 pound of fat, and when you follow the ESE approach, you automatically lose one pound of fat every week! This approach by Eat stop eat has got pretty popular especially after the book kills the theory about starvation mode and eat frequently.
To make Eat Stop Eat work in favor of your fat loss goals, all you have to do is follow at least 3 days of high resistance strength training workouts. This stimulates muscle growth and Brad Pilon has proven how diet has no connection with muscle growth.
Yet there is one special advantage to following the Eat Stop Eat diet. You don't have to count calories anymore. You don't have to fear the clock waiting every 3 hours to feed your belly. You don't have to be afraid of carbs anymore! You can eat moderately the way you want and still lose the fat as long as you follow strength training and one 24 hour fasting session every week!
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By the way, using the EatStopEat, you are allowed to consume sugar free black coffee and diet cola as well.
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