Basically the master cleanse is a diet which requires you to drink mostly a lemonade cocktail for the duration of the master cleanse program. As the recipe for the master cleanse diet is a very simple and easy one to formulate. All that you need to do is to consume at least 60 ounces of lemonade per day but limited to 120 ounces. You also need to consume a lot of water while following the master cleanse. The reason is because the master cleanse acts as a laxative which removes wastes and toxin from your body. This will actually cause you to be dehydrated. To avoid dehydration, you should drink an equivalent of your weight in water. This means for example if you weight 150 pounds, you should consume 150 ounces of water.
For a single or a glass of the master cleanse, the recipe require that you have 10 ounces of filtered water, two table spoon of maple syrup, two tablespoon of lemon juice and 1/10 teaspoon of cayenne pepper. If you wish to make a daily servings of 60 ounces at one go then you will need 60 ounces of filtered water, 12 tablespoon of maple syrup, 12 tablespoon of lemon juice and teaspoon of cayenne pepper. But remember when you are preparing the master cleanse, you must use freshly squeezed lemon juice. This is because canned or processed juice already has lost much of its benefits.
When preparing for master cleanse lemonade, there are some important things to note. Firstly, use organic grade B maple syrup and do not use sugar filled syrup. Don't underestimate Cayenne pepper as they break down mucus and promote a better blood flow. Furthermore, Cayenne pepper is rich in vitamins B and C. If you want to add more flavor to your lemonade, use decaffeinated tea as caffeine ones tend to constrict blood vessels. During the master cleanse, we actually wishes to promote a good flow of the blood so that the waste and toxin can be easily removed from the body.
You can also use Hoodia to help you to control your hunger pangs but remember to follow the recommended dosage when you are mixing the hoodia with your lemonade. You can also add a natural laxative to the master cleanse if you are bored drinking lemonade all day long. Besides helping you to control your hunger pangs too, like the psyllium husk, it will also assist in removing hardened feces from the body.
As mentioned earlier, natural laxative can be used as an alternative for lemonade. Some of these natural laxative are herbal laxative tea, psyllium husk and sea salts. There are some of the best natural laxatives around to flushed out the toxins without the use of enemas. Use the above mentioned laxative twice daily and combining it with the master cleanse, you will get the maximum effectiveness. Just be sure to drink lots of water to prevent dehydration.
For a single or a glass of the master cleanse, the recipe require that you have 10 ounces of filtered water, two table spoon of maple syrup, two tablespoon of lemon juice and 1/10 teaspoon of cayenne pepper. If you wish to make a daily servings of 60 ounces at one go then you will need 60 ounces of filtered water, 12 tablespoon of maple syrup, 12 tablespoon of lemon juice and teaspoon of cayenne pepper. But remember when you are preparing the master cleanse, you must use freshly squeezed lemon juice. This is because canned or processed juice already has lost much of its benefits.
When preparing for master cleanse lemonade, there are some important things to note. Firstly, use organic grade B maple syrup and do not use sugar filled syrup. Don't underestimate Cayenne pepper as they break down mucus and promote a better blood flow. Furthermore, Cayenne pepper is rich in vitamins B and C. If you want to add more flavor to your lemonade, use decaffeinated tea as caffeine ones tend to constrict blood vessels. During the master cleanse, we actually wishes to promote a good flow of the blood so that the waste and toxin can be easily removed from the body.
You can also use Hoodia to help you to control your hunger pangs but remember to follow the recommended dosage when you are mixing the hoodia with your lemonade. You can also add a natural laxative to the master cleanse if you are bored drinking lemonade all day long. Besides helping you to control your hunger pangs too, like the psyllium husk, it will also assist in removing hardened feces from the body.
As mentioned earlier, natural laxative can be used as an alternative for lemonade. Some of these natural laxative are herbal laxative tea, psyllium husk and sea salts. There are some of the best natural laxatives around to flushed out the toxins without the use of enemas. Use the above mentioned laxative twice daily and combining it with the master cleanse, you will get the maximum effectiveness. Just be sure to drink lots of water to prevent dehydration.
About the Author:
Veteran Master Cleanser reveals how to embark on the Master Cleanse in 4 simple steps. The Master Cleanse doesn't have to be that darn hard to complete if you simply follow The Master Cleanse 101-104 lessons FREE! Grab the Master Cleanse recipe for free as well!
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