Ads By CbproAds

Dieters Slim May Be A Little Misleading

Though it is what they want to do Slimming should not be so hard yet there are literally thousands if not millions that could do with shedding a few pounds of unwanted fat. This is personal to me as I have gained and lost many pounds over the years with the help of diets, tonics, programs and even the dreaded exercises.

What does a dieter need to slim?

The most important thing I found I needed to lose weight was a mental picture of what I wanted to look like. This I constantly kept in my mind all the time. It was never exact just really a thought I would think like; " I am trim or I am light or even I look great and thin". Then I had to choose a diet. The truth is there are many many diets that would help anyone slim out there. We all know just by being slimmer it has a great anti aging effect on us. You just need to investigate them to see if they fit into your life and plans and will actually work for you specifically.

What types of diets have worked for you. Please share diets that managed to get you slim so others might find them and benefit.

Saturday, January 3, 2009

PC Dieting Software Can Help You Lose Weight

By Harry Jonsonap George Johsonap Sally Johsonap William Johnsonap Laurence Johnsonap

Billions of dollars are spent on dieting. Most obestiry research is funded by dieting companies. Interesting to note is dieting is at its lowest level ever. According to NPD only 26% of women are dieting and 16% of men.

Whats the best way to diet? One approach that is working for many people today is to use PC software to help them diet. Of all the software on the market, one effective program is called Diet Power. Installed on your PC, Diet Power helps you lose weight on any diet"or no diet at all.

Diet Power helps you balance your nutrients against heart disease, cancer, stroke, diabetes, osteoporosis, and other nutrition-related ailments.

Diet Power tailors your calorie budget to your personal metabolism. It even adjusts your budget as your metabolism changes. This self-correction ensures that if you follow the program's advice, you will reach your goal on schedule.

What does "metabolism" mean? Metabolism refers to the number of calories needed by your body to maintain your current weight. For example, for an average weight individual this could be approximately 2000 calories each day. However, your metabolism can vary as much as thirty percent from average metabolism. For example, if you are in the lower end of the metabolism range, eating the 2000 calories could make you gain alot- sixty three pounds a year.

Even worse, everyone's metabolism changes often. Metabolism climbs or lowers as you gain or you lose weight, change your diet, take certain prescription drugs, vary your exercise approach, or if you get sick. For women, matabolism changes occur related to your menstrual cycle.

Despite all the metabolism changes, most dieting software assumes you have an average metabolism, except Diet Power software.

About the Author:

No comments: