How would you like to be skinny and stay skinny? How many times have you been on a diet only for the weight to come back again? It's not much fun, is it? So, what's the secret of how to get skinny and stay skinny?
Choosing a diet to go on can be really confusing. Do you go with Atkins or some new fad diet? They all seem to promise the earth, but it's very difficult to choose which one to go on. Choosing a diet is all about where you place your trust. Do you trust a diet to deliver? It's a difficult call.
Diets make it look so easy, don't they? All your weight is just going to disappear and you don't have to do a thing, just put your hand in your pocket and shell out the dollars. Nothing could be more simple. Which one do you trust - because at the end of the day it's all about trust?
Do diets work? It would be wrong to say that you don't lose weight on a diet, but there is a snag. The weight loss that the average diet delivers is short-term weight loss, all right if you want to lose a couple of pounds to get into your summer clothes, but not much good if you want get rid of some serious weight. There's another catch too. The weight you lose will be back! It piles back on again very soon after you stop your diet. It's not much fun!
The only true way to lose weight permanently is to make change. If you don't change the ways that have made you fat, then you will never lose weight . It's that simple.
If you want to make change, the best way is to learn new habits, slim habits. By learning new habits you can change your behavior and achieve permanent weight loss. It's not difficult to do and the rewards for making change are huge. It will enable you to say goodbye to diets forever...what could be better than that?
Choosing a diet to go on can be really confusing. Do you go with Atkins or some new fad diet? They all seem to promise the earth, but it's very difficult to choose which one to go on. Choosing a diet is all about where you place your trust. Do you trust a diet to deliver? It's a difficult call.
Diets make it look so easy, don't they? All your weight is just going to disappear and you don't have to do a thing, just put your hand in your pocket and shell out the dollars. Nothing could be more simple. Which one do you trust - because at the end of the day it's all about trust?
Do diets work? It would be wrong to say that you don't lose weight on a diet, but there is a snag. The weight loss that the average diet delivers is short-term weight loss, all right if you want to lose a couple of pounds to get into your summer clothes, but not much good if you want get rid of some serious weight. There's another catch too. The weight you lose will be back! It piles back on again very soon after you stop your diet. It's not much fun!
The only true way to lose weight permanently is to make change. If you don't change the ways that have made you fat, then you will never lose weight . It's that simple.
If you want to make change, the best way is to learn new habits, slim habits. By learning new habits you can change your behavior and achieve permanent weight loss. It's not difficult to do and the rewards for making change are huge. It will enable you to say goodbye to diets forever...what could be better than that?
About the Author:
Would you like to give your weight loss a boost? Click here and get an A-Z Calorie Counter absolutely free. A speaker and writer on diet and how to get slim, Henry John's special interest is permanent weight loss. He is dedicated to helping people with weight loss tips and weight loss program advice. If you would like to learn more about how to lose weight permanently visit www.slimhabit.com
No comments:
Post a Comment