Would you like to know how to triple your results from your resistance training, and get the best fat burning workout? Of course your do!
Optimized resistance training can give you amazing fat loss results (you will be really surprised). It will also give you muscle and strength gains.. beach body here we come! On top of that, when using the techniques described in the Fat Burning Furnace eBook, you will also get heart health benefits as well. The best thing is that this is all from 2 to three workouts each week lasting just 15-20 minutes each.
Now to get the most fat burning out of your workouts, you may need to adjust your technique. Most people don't know how to take advantage of their resistance training like they should. In fact, when you walk into a gym, you will find that over half the people are not doing their workouts correctly, and this is just an estimate.
Let's get right to one of the best ways you can get the best fat burning workout and triple your resistance training results today. It has to do with how you specifically perform the repetitions of your sets. To get a good understanding, let's look at the 3 different levels of strength for any resistance exercise.
As an example, let's look at dumbbell curls, they work your biceps. When you are doing dumbbell curls, you start out with the dumbbells at your sides. Then you move the weight slowly up to your shoulders. What this movement does is train your positive strength level. Then right before you bring the weights back down, you pause for a short amount of time, and contract your biceps. This trains your static strength level.
Next, you bring your arms down slowly to the starting position. This trains your negative strength level.
This is the problem... most people don't even bother with the static of negative strength levels. They put all of their focus on the "lifting" or positive portion of the exercise, and don't pause or contract enough at the top. They also don't take nearly enough time with the negative part of the movement.
Basically because of this they are only getting one third of the benefits that this exercise can give them. And actually, it is not even that much, because the static and negative portions can actually create deeper inroads into your existing strength levels. This is a good thing, and is something that you want to achieve, because it will lead to greater progress faster assuming that you give your body enough time to recover.
Why do you need strength? Well, besides the fact the you will feel better and look better when you are stronger, there are some other benefits as well. Strength leads to more muscle, which in turn is the magic needed to rev up you metabolism, which them helps you to burn fat much faster. There are many other health benefits also, but I would just take up way to much room listing them.
The next thing that you want to learn is exactly how to optimize every piece of your fitness plan to melt the fat off your body, because a lean fit body is the fun part.
So be sure to not neglect the static and negative strength levels when you do your next exercises. When you do you will triple your results.
Optimized resistance training can give you amazing fat loss results (you will be really surprised). It will also give you muscle and strength gains.. beach body here we come! On top of that, when using the techniques described in the Fat Burning Furnace eBook, you will also get heart health benefits as well. The best thing is that this is all from 2 to three workouts each week lasting just 15-20 minutes each.
Now to get the most fat burning out of your workouts, you may need to adjust your technique. Most people don't know how to take advantage of their resistance training like they should. In fact, when you walk into a gym, you will find that over half the people are not doing their workouts correctly, and this is just an estimate.
Let's get right to one of the best ways you can get the best fat burning workout and triple your resistance training results today. It has to do with how you specifically perform the repetitions of your sets. To get a good understanding, let's look at the 3 different levels of strength for any resistance exercise.
As an example, let's look at dumbbell curls, they work your biceps. When you are doing dumbbell curls, you start out with the dumbbells at your sides. Then you move the weight slowly up to your shoulders. What this movement does is train your positive strength level. Then right before you bring the weights back down, you pause for a short amount of time, and contract your biceps. This trains your static strength level.
Next, you bring your arms down slowly to the starting position. This trains your negative strength level.
This is the problem... most people don't even bother with the static of negative strength levels. They put all of their focus on the "lifting" or positive portion of the exercise, and don't pause or contract enough at the top. They also don't take nearly enough time with the negative part of the movement.
Basically because of this they are only getting one third of the benefits that this exercise can give them. And actually, it is not even that much, because the static and negative portions can actually create deeper inroads into your existing strength levels. This is a good thing, and is something that you want to achieve, because it will lead to greater progress faster assuming that you give your body enough time to recover.
Why do you need strength? Well, besides the fact the you will feel better and look better when you are stronger, there are some other benefits as well. Strength leads to more muscle, which in turn is the magic needed to rev up you metabolism, which them helps you to burn fat much faster. There are many other health benefits also, but I would just take up way to much room listing them.
The next thing that you want to learn is exactly how to optimize every piece of your fitness plan to melt the fat off your body, because a lean fit body is the fun part.
So be sure to not neglect the static and negative strength levels when you do your next exercises. When you do you will triple your results.
About the Author:
Heather Hughes is passionate about health, fitness, and healthy weight loss and believes every person deserves to love their body. She has done a complete review at her website of the best fat burning techniques. Also, for a limited time, you can get a special free report at Heather's website that shows you some of the best ways to burn fat. Go there today.
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