A wedding is the happiest day of many people's lives and they are joyful through every minute of it. Perfecting every detail and obsessing about how they will fit into their clothes can cause a great deal of stress.
Weddings are a great time to look your best, and no doubt most people want to be able to fit into that dress before their big day. There's nothing wrong with wanting to be healthy on your wedding day, and in fact, getting healthy can actually take away some of the stress that you have. However, there are some donts when it comes to wedding weight loss, along with the do's.
Be realistic in your weightloss goals - try to lose too much, and you'll only succeed in getting stressed out before your wedding. Set realistic goals for your diet, don't try to lose more weight than is healthy in the time you have available. Discuss your weight with your doctor and tell him or her what weight you would like to be, as well as the date of your upcoming wedding. Setting a reasonable goal with the help of your doctor, you can reach it.
Don't starve yourself in the weeks leading up to the wedding in order to lose those last few pounds. You are already going to be stressed out enough, so not eating is going to make it even worse. You'll be crabby and worse, you'll be unhealthy. This will open up your body to the possibility of getting sick, and chances are good that it will happen right as you are about to take those vows.
Keep your emotions away from your eating, that means don't eat too much or too little. Eat well rounded, healthy meals, and burn off your excess energy exercising instead of worrying about food.
Working out is the best way to lose weight for your marriage day. You probably already have all of that nervous energy, so put it to good use and keep moving. You'll get in better shape and you'll also be doing something productive for the wedding as well,working out with your spouse to be can be a great way for you to keep doing things together, and if you do something like ballroom dancing lessons.
When dealing with food, find a good healthy balance. Eating healthy is an excellent concept, but it doesn't exclude tasting your wedding cake. Enjoy those snacks at your bridal parties, and have those drinks with your girlfriends as you do your last night out. The most important thing about your wedding day is that you are both happy and healthy.
Weddings are a great time to look your best, and no doubt most people want to be able to fit into that dress before their big day. There's nothing wrong with wanting to be healthy on your wedding day, and in fact, getting healthy can actually take away some of the stress that you have. However, there are some donts when it comes to wedding weight loss, along with the do's.
Be realistic in your weightloss goals - try to lose too much, and you'll only succeed in getting stressed out before your wedding. Set realistic goals for your diet, don't try to lose more weight than is healthy in the time you have available. Discuss your weight with your doctor and tell him or her what weight you would like to be, as well as the date of your upcoming wedding. Setting a reasonable goal with the help of your doctor, you can reach it.
Don't starve yourself in the weeks leading up to the wedding in order to lose those last few pounds. You are already going to be stressed out enough, so not eating is going to make it even worse. You'll be crabby and worse, you'll be unhealthy. This will open up your body to the possibility of getting sick, and chances are good that it will happen right as you are about to take those vows.
Keep your emotions away from your eating, that means don't eat too much or too little. Eat well rounded, healthy meals, and burn off your excess energy exercising instead of worrying about food.
Working out is the best way to lose weight for your marriage day. You probably already have all of that nervous energy, so put it to good use and keep moving. You'll get in better shape and you'll also be doing something productive for the wedding as well,working out with your spouse to be can be a great way for you to keep doing things together, and if you do something like ballroom dancing lessons.
When dealing with food, find a good healthy balance. Eating healthy is an excellent concept, but it doesn't exclude tasting your wedding cake. Enjoy those snacks at your bridal parties, and have those drinks with your girlfriends as you do your last night out. The most important thing about your wedding day is that you are both happy and healthy.
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