The fructose diet, also known as the Shangri-la diet was invented by University of California at Berkeley professor Seth Roberts, Ph.D. He reportedly used the fructose diet on himself over a 12 year period and kept data of his progress.
Roberts believes in the Set Point theory, in which each person has a control system built into their bodies that dictates how much fat he or she should carry. He explains that "your set point is the weight your body is aiming you toward." When your weight is less than your set point your feel hungry. When it's about the same you feel comfortable. When your weight is over your set point you feel full.
He states that "our set point is determined by the flavors that we eat." And after much experimentation, Roberts allegedly found a way to trick the set point. The solution he says is to drink unflavored sugar water between meals or unflavored flavorless oils between meals, more specifically granulated fructose and unflavored canola or extra light olive oil.
The fructose diet or Shangri-la diet calls for drinking 2-5 tablespoons of extra-light olive oil or the calorie equivalent in unflavored sugar water (fructose) each day 1 hour before eating. Drinking it before eating supposedly reduces your appetite and therefore you will eat less.
According to Roberts, these two compounds give you calories without flavor and your brain doesn't get the signals to raise your set point. Roberts also claims that his fructose diet stops you from thinking about junk food or react very strongly when you see your favorite foods. Food basically stops being attractive to you and ultimately you'll eat less. According to him, the fructose diet has helped him lose 40 lbs. and kept it off.
Many doctors and scientists are skeptical of this fructose diet. They claim there are no scientific studies to back any of Roberts' claims and many believe the diet to be dangerous. However, his book The Shangri-La Diet is filled with testimonials from people touting the diets effectiveness.
The controversy around the fructose diet centers around fructose itself. There have been numerous studies that show fructose may in fact be a leading cause of obesity in America. In fact, the American Journal of Clinical Nutrition says that the increased use of fructose actually preceded the obesity epidemic.
Dr. Roberts' Shangri-la diet may very well work, but given the overwhelming evidence of the negative effects of fructose, it may be wise to avoid using granulated fructose.
Roberts believes in the Set Point theory, in which each person has a control system built into their bodies that dictates how much fat he or she should carry. He explains that "your set point is the weight your body is aiming you toward." When your weight is less than your set point your feel hungry. When it's about the same you feel comfortable. When your weight is over your set point you feel full.
He states that "our set point is determined by the flavors that we eat." And after much experimentation, Roberts allegedly found a way to trick the set point. The solution he says is to drink unflavored sugar water between meals or unflavored flavorless oils between meals, more specifically granulated fructose and unflavored canola or extra light olive oil.
The fructose diet or Shangri-la diet calls for drinking 2-5 tablespoons of extra-light olive oil or the calorie equivalent in unflavored sugar water (fructose) each day 1 hour before eating. Drinking it before eating supposedly reduces your appetite and therefore you will eat less.
According to Roberts, these two compounds give you calories without flavor and your brain doesn't get the signals to raise your set point. Roberts also claims that his fructose diet stops you from thinking about junk food or react very strongly when you see your favorite foods. Food basically stops being attractive to you and ultimately you'll eat less. According to him, the fructose diet has helped him lose 40 lbs. and kept it off.
Many doctors and scientists are skeptical of this fructose diet. They claim there are no scientific studies to back any of Roberts' claims and many believe the diet to be dangerous. However, his book The Shangri-La Diet is filled with testimonials from people touting the diets effectiveness.
The controversy around the fructose diet centers around fructose itself. There have been numerous studies that show fructose may in fact be a leading cause of obesity in America. In fact, the American Journal of Clinical Nutrition says that the increased use of fructose actually preceded the obesity epidemic.
Dr. Roberts' Shangri-la diet may very well work, but given the overwhelming evidence of the negative effects of fructose, it may be wise to avoid using granulated fructose.
About the Author:
About the author: Deen Dragonovich has spent 30 years in the nutrition and wellness industry and has written a excellent free weight loss ebook with great weight loss tips to help those needing to lose weight fast! You can get a unique content version of this article from the Uber Article Directory.
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