The double chin is when your neck sags and tends to appear like a second chin. Facial exercises can help to tone a double chin that afflicts many men and women these days.
The best way to lose a double chin are with platysma exercises or double chin exercises. If you do them 3 times a week you will see improvements in your facial sagging.
While standing or sitting, lift your head up towards the sky, keeping your mouth closed, but not tightly shut. Start your natural chewing movement. Get a good stretch in those muscles and do this exercise at least 20 repetitions.
Sitting or Standing. Look upwards and bring your lower lip over your upper lip as far as you can. Do this and then hold that position for a five count. Repeat this exercise a minimum of 10 times.
The next exercise works while standing to get the best stretch. Try to turn your head as far left then as far right while keeping your body straight forward. You will feel a stretching in the platysma muscle. Repeat as necessary.
As a beginner do the repetitions in less amounts then work into higher more intense reps when your body becomes used to the movements. You can throw in extra exercises when you start to tone your chin. You will see results in a couple weeks.
These simple and effective neck and chin exercises can help you get rid of the flab accumulating around your neck and chin. They also help firming and toning your throat and neck.
The best way to lose a double chin are with platysma exercises or double chin exercises. If you do them 3 times a week you will see improvements in your facial sagging.
While standing or sitting, lift your head up towards the sky, keeping your mouth closed, but not tightly shut. Start your natural chewing movement. Get a good stretch in those muscles and do this exercise at least 20 repetitions.
Sitting or Standing. Look upwards and bring your lower lip over your upper lip as far as you can. Do this and then hold that position for a five count. Repeat this exercise a minimum of 10 times.
The next exercise works while standing to get the best stretch. Try to turn your head as far left then as far right while keeping your body straight forward. You will feel a stretching in the platysma muscle. Repeat as necessary.
As a beginner do the repetitions in less amounts then work into higher more intense reps when your body becomes used to the movements. You can throw in extra exercises when you start to tone your chin. You will see results in a couple weeks.
These simple and effective neck and chin exercises can help you get rid of the flab accumulating around your neck and chin. They also help firming and toning your throat and neck.
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Lose a Double Chin with Double Chin Exercises to quickly get rid of your sagging skin.
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