We all need iron in our diet. Well take a closer look at what iron does for us. Who is at risk of iron deficiency and who should be taking iron supplements. You also need to know how to get more iron in your diet.
What is the purpose of iron vitamins for our bodies? Well, it helps to produce hemoglobin and myoglobin, both of which help move and store oxygen in the blood and muscles. Its also responsible for producing energy, when our body doesnt have enough iron, we feel sluggish and tired.
Women have a higher risk of iron deficiency than men because, women lose iron during their menstrual cycle. Having a diet rich in iron is the best way for a woman to avoid iron deficiency. Also pregnant women require extra iron as well to help the baby grow healthy and strong, but also to keep the mother in good health. A verity of iron rich foods makes for the best and easiest iron rich diet.
How do you know if you have an iron deficiency? Well the only sure way to know is to go to your doctor and have them run some tests. There are some side effects with iron supplements, such as upset stomach or constipation, its best to be certain you are deficient first.
Do you need iron supplements? Unless your doctors instructs you to take them, dont.
If you dont have an iron deficiency, you do not need to take iron supplements. In fact taking unnecessary iron supplements can cause you serious harm. In addition to the minor side effects, more serious side effects can occur, this includes diabetes or even cancer. So if you dont need it, dont take it.
You dont need to take supplements to get iron, there are plenty of healthy iron rich foods. Many foods, such as beef, poultry and seafood are rich in heme iron, which is the easiest for the body to absorb. Other foods, such as dried fruit, broccoli, spinach and red wine contain a less easily absorbed form of iron.
Also, if you combine iron rich foods with other vitamins, specifically vitamins A & C, it can help your body absorb the iron better.
What is the purpose of iron vitamins for our bodies? Well, it helps to produce hemoglobin and myoglobin, both of which help move and store oxygen in the blood and muscles. Its also responsible for producing energy, when our body doesnt have enough iron, we feel sluggish and tired.
Women have a higher risk of iron deficiency than men because, women lose iron during their menstrual cycle. Having a diet rich in iron is the best way for a woman to avoid iron deficiency. Also pregnant women require extra iron as well to help the baby grow healthy and strong, but also to keep the mother in good health. A verity of iron rich foods makes for the best and easiest iron rich diet.
How do you know if you have an iron deficiency? Well the only sure way to know is to go to your doctor and have them run some tests. There are some side effects with iron supplements, such as upset stomach or constipation, its best to be certain you are deficient first.
Do you need iron supplements? Unless your doctors instructs you to take them, dont.
If you dont have an iron deficiency, you do not need to take iron supplements. In fact taking unnecessary iron supplements can cause you serious harm. In addition to the minor side effects, more serious side effects can occur, this includes diabetes or even cancer. So if you dont need it, dont take it.
You dont need to take supplements to get iron, there are plenty of healthy iron rich foods. Many foods, such as beef, poultry and seafood are rich in heme iron, which is the easiest for the body to absorb. Other foods, such as dried fruit, broccoli, spinach and red wine contain a less easily absorbed form of iron.
Also, if you combine iron rich foods with other vitamins, specifically vitamins A & C, it can help your body absorb the iron better.
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Should you want to learn more about Iron Vitamins see this informative Iron Vitamin article.
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