I have used and tried several different training programs over the last few years. Some of them I purchased online and some from my local gym, very few has impressed me, or showed me anything new. So I wasn't overly excited when I first heard about Total Surfing Fitness. But when more and more of my surfing buddies started to talk about the quick results they were getting I decided to have a look for myself.
The program is 12 weeks long, I have been doing it for about 5 weeks now and love every part of it, but more importantly, my surfing is better than ever! 5 weeks into the program I was already getting results:
- I could surf about twice as long before getting tired
- I improved my paddling power resulting in getting a lot more waves, having a lot more fun!
- Great increase in flexibility, I have always been very stiff, trying all sorts of stretches, but this really worked
- Huge increase in board control and technical maneuvers
- Rediscovered the love for surfing!
What makes Total Surfing Fitness different from other programs that I have tried is how specific it is to surfing. The creator of the program, Clayton Beatty is not only a keen surfer and a personal trainer. He also has a degree in exercise and health science and knows exactly what type of fitness it takes to get the most out of your surfing.
I recommend Total Surfing Fitness for anyone who wants to surf better, longer and more powerful.
The course also includes several bonus e books.
One is a surfing fitness test that determines your weak areas to know what exercises to focus on. The test measures your body strength, balance and core and also includes a powerful fast outdoor workout.
It also includes good information on nutrition, fats and how the food you eat effects your health.
My favorite bonus is the "turbulence training". A powerful exercise routine that works you like nothing else. It is easy to follow with good photos and instructions.
The program is 12 weeks long, I have been doing it for about 5 weeks now and love every part of it, but more importantly, my surfing is better than ever! 5 weeks into the program I was already getting results:
- I could surf about twice as long before getting tired
- I improved my paddling power resulting in getting a lot more waves, having a lot more fun!
- Great increase in flexibility, I have always been very stiff, trying all sorts of stretches, but this really worked
- Huge increase in board control and technical maneuvers
- Rediscovered the love for surfing!
What makes Total Surfing Fitness different from other programs that I have tried is how specific it is to surfing. The creator of the program, Clayton Beatty is not only a keen surfer and a personal trainer. He also has a degree in exercise and health science and knows exactly what type of fitness it takes to get the most out of your surfing.
I recommend Total Surfing Fitness for anyone who wants to surf better, longer and more powerful.
The course also includes several bonus e books.
One is a surfing fitness test that determines your weak areas to know what exercises to focus on. The test measures your body strength, balance and core and also includes a powerful fast outdoor workout.
It also includes good information on nutrition, fats and how the food you eat effects your health.
My favorite bonus is the "turbulence training". A powerful exercise routine that works you like nothing else. It is easy to follow with good photos and instructions.
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If you are thinking of buyingTotal Surfing Fitness have a look at John SmittersTotal Surfing Fitness review This and other unique content 'surfing fitness' articles are available with free reprint rights.
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