Are the amounts of different ab workout to choose from confusing you? Does it really have to be so difficult to find something that really works? I'm going to give you some great tips, and some nice ab workouts to help on the way to a leaner stomach.
1. If you don't feel your abs working, the exercise is probably not effective. You should be able to feel your abs pulling or pushing while performing the exercise.
2. Concentrate while doing the exercise. Make sure you are really using your abs. Don't cheat by using the momentum, or by pulling with your arms or legs.
3. Get off from the floor. By using an exercise ball when doing your ab workouts you will strengthen your core, and not just one specific muscle. Your body will use more muscles to help you keep your balance, and prevent you from falling on the floor.
4. Try these excellent ab workouts:
Toe Raises. Start with lying on the floor, hands by your sides. Point your toes towards the ceiling, lifting your legs straight up. Slowly return to start position. Repeat 15 lifts.
V-Sit. Start with lying flat on the floor, with your hands by your sides. Lift your legs and your upper body at the same time, making a V with your body. Only your bottom should be on the floor. Slowly go back to the starting position. Do 10 repetitions. Or at least as many as you can manage.
5. Your diet will have the biggest impact on what your body looks like. To get a body to show off on the beach, you need to spoil your body with nutritious food. Eat a lot of fresh fruits, vegetables, whole grains and leans meats, and drink a lot of water. This will make a big difference.
6. Don't forget to be balanced in your workout. When you exercise your abdomen, don't forget about your back muscles. If you don't train all your muscles you will not get the result you want.
7. If you want a nice, toned six pack, or just a really flat stomach, you need to lower your body fat percentage. The best way to do this is to have a good aerobic program worked into your exercise routine.
Use these seven tips, and you will get the best out of already good ab workouts.
1. If you don't feel your abs working, the exercise is probably not effective. You should be able to feel your abs pulling or pushing while performing the exercise.
2. Concentrate while doing the exercise. Make sure you are really using your abs. Don't cheat by using the momentum, or by pulling with your arms or legs.
3. Get off from the floor. By using an exercise ball when doing your ab workouts you will strengthen your core, and not just one specific muscle. Your body will use more muscles to help you keep your balance, and prevent you from falling on the floor.
4. Try these excellent ab workouts:
Toe Raises. Start with lying on the floor, hands by your sides. Point your toes towards the ceiling, lifting your legs straight up. Slowly return to start position. Repeat 15 lifts.
V-Sit. Start with lying flat on the floor, with your hands by your sides. Lift your legs and your upper body at the same time, making a V with your body. Only your bottom should be on the floor. Slowly go back to the starting position. Do 10 repetitions. Or at least as many as you can manage.
5. Your diet will have the biggest impact on what your body looks like. To get a body to show off on the beach, you need to spoil your body with nutritious food. Eat a lot of fresh fruits, vegetables, whole grains and leans meats, and drink a lot of water. This will make a big difference.
6. Don't forget to be balanced in your workout. When you exercise your abdomen, don't forget about your back muscles. If you don't train all your muscles you will not get the result you want.
7. If you want a nice, toned six pack, or just a really flat stomach, you need to lower your body fat percentage. The best way to do this is to have a good aerobic program worked into your exercise routine.
Use these seven tips, and you will get the best out of already good ab workouts.
About the Author:
To find out exactly how toget a toned stomach, please visit Roland's website. He has written a very practical free guide on how to get your body burning fat even while you're sleeping. Click here to claim your copy.
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