Losing weight is not as hard as it may seem - one really simple way to work off weight and burn that extra fat is by treadmill walking. The key to easy fat loss is to simply burn more calories than you take in through your food.
The majority of people think that taking a short walk three times a week is enough for them to quickly lose weight, unfortunately though this is completely un-true! In order for walking to be an effective weight loss technique, you would need to walk for a minimum of 45 minutes at least five to six times a week.
It's important to be consistent with your walking schedule and do it on a regular basis if you want to control your weight. Trying to walk around your neighborhood on a flat surface can be ineffective, too.
Walking on a treadmill can be an excellent way to give yourself a more thorough workout. By increasing the incline of the treadmill, you can simulate walking up hill which not only increases your heart rate, but also causes your muscles to work harder and therefore use up more fat.
If you engage in treadmill walking on a consistent basis, you'll not only be able to lose the pounds, but they will stay off for good. If a treadmill walking workout tends to bore you, here are some ideas to make it more interesting:
Walk the Pyramid: This game challenges you both physically and mentally for a total of 30 minutes. Whenever you're walking on your treadmill, increase the speed by .1 mph every 15 minutes. Do this for half of your workout and then decrease the speed .1 mph for the other 15 minutes.
1,2,3 Counting Steps: Let's face it, working out on a treadmill can be boring. Break the monotony by counting your steps. Take a minute and count your steps and then take a minute break. Continue doing this throughout the duration of your workout. It will keep your workout interesting and over time you'll see notice the number of steps you take increase, which will be a reward for you.
Step and Walk: Anyone who is used to stair stepper or knows what a great workout. It provides. You can make your treadmill walk less boring by alternating you're walking with other forms of exercise. All you have to do is walk for five or 10 minutes under treadmill, then get off the machine and use a stepper for the same amount of time. If you don't have a stepper, you can do something else like jumping jacks, lifting weights with dumbbells, etc.
Travel the World: Do you remember in the movie Forrest Gump, when Tom Hanks puts on a pair of tennis shoes and just walks for what seems like forever? Why not map out your favorite destination, and then see how long it takes you to walk there and your treadmill?
Don't be afraid to come up with your own games to make treadmill walking less boring. Not everyone is enthusiastic about exercise, but you can put a spin on things to make time go by faster.
The majority of people think that taking a short walk three times a week is enough for them to quickly lose weight, unfortunately though this is completely un-true! In order for walking to be an effective weight loss technique, you would need to walk for a minimum of 45 minutes at least five to six times a week.
It's important to be consistent with your walking schedule and do it on a regular basis if you want to control your weight. Trying to walk around your neighborhood on a flat surface can be ineffective, too.
Walking on a treadmill can be an excellent way to give yourself a more thorough workout. By increasing the incline of the treadmill, you can simulate walking up hill which not only increases your heart rate, but also causes your muscles to work harder and therefore use up more fat.
If you engage in treadmill walking on a consistent basis, you'll not only be able to lose the pounds, but they will stay off for good. If a treadmill walking workout tends to bore you, here are some ideas to make it more interesting:
Walk the Pyramid: This game challenges you both physically and mentally for a total of 30 minutes. Whenever you're walking on your treadmill, increase the speed by .1 mph every 15 minutes. Do this for half of your workout and then decrease the speed .1 mph for the other 15 minutes.
1,2,3 Counting Steps: Let's face it, working out on a treadmill can be boring. Break the monotony by counting your steps. Take a minute and count your steps and then take a minute break. Continue doing this throughout the duration of your workout. It will keep your workout interesting and over time you'll see notice the number of steps you take increase, which will be a reward for you.
Step and Walk: Anyone who is used to stair stepper or knows what a great workout. It provides. You can make your treadmill walk less boring by alternating you're walking with other forms of exercise. All you have to do is walk for five or 10 minutes under treadmill, then get off the machine and use a stepper for the same amount of time. If you don't have a stepper, you can do something else like jumping jacks, lifting weights with dumbbells, etc.
Travel the World: Do you remember in the movie Forrest Gump, when Tom Hanks puts on a pair of tennis shoes and just walks for what seems like forever? Why not map out your favorite destination, and then see how long it takes you to walk there and your treadmill?
Don't be afraid to come up with your own games to make treadmill walking less boring. Not everyone is enthusiastic about exercise, but you can put a spin on things to make time go by faster.
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